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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
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- Birthday swim (and walk)
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- 2022 totals and covid
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- Creating a swim workout
- Autumn / Winter Training Plan 2022
- Wk41 into Wk42 training
- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
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- New Nike running trainers
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- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
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- Wk44 into Wk45
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- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
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- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
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- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
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- Time for another wee adventure
- My 2021 Annual Training
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- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
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- Too many watches?
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- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
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Archives
Tag Archives: spin
20 week getting started plan
Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading
Posted in Challenge, Training Plans
Tagged bike, cardio, DVD workout, exercising, getting, pregnancy, running, spin, started, strength
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Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance
Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes. They were all … Continue reading
Posted in Insanity Workout, Spinfit
Tagged 45, bellahouston, bike, cardio, climb, insanity, minutes, music, power, resistance, spin, strength
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Wk31 – No double spinfit :-(
Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading
Wk28 – Saturday: Spin, Insanity Day 6, Run
I’m writing this a bit back to front as I wanted to get Sunday’s hill walk up and hadn’t got around to getting what I did on Saturday up so here goes: Up early on Saturday, I was at Bellahouston … Continue reading
Posted in Bike Workout, Insanity Workout, Run
Tagged bella, bellahouston, bike, day 6, insanity, run, spin
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July – August Training Plan
In the last post I said I would be including runs again into my training. In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading
Posted in Bike Workout, Insanity Workout, Run, Training Plans
Tagged bike, great scottish run, half marathon, insanity, run, spin, week
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Wk27 – 60 min Spin, Insanity Day 3
Saturday morning and I was up early to get to Bella gym at 8am. I got on a spin bike in the empty spin studio again… same as last week. Luckily today I sat on a bike which was close … Continue reading
Posted in Bike, Insanity Workout
Tagged bellahouston, bike, cardio, resistance, saturday, spin, sweat, workout
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Wk26 – 11.8M Spin Step Ups
This morning I managed to get to the gym just after 630am for a bike workout. It was pouring outside… proper Glasgow rain which has been promised to us for a while now… big low pressure will be hanging about … Continue reading
Posted in Bike, Bike Workout
Tagged bellahouston, bike, gym, rain, spin, step ups, sweat, workout
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Wk26 – Double sweato spinfit
Tuesday night… double spinfit night. I was actually really looking forward to it. 😀 Helen was off and we had our usual stand in Catherine. She’s good at what she does, but has a few weird things she does. She’s … Continue reading
Posted in Spinfit
Tagged catherine, gonna make you sweat, heart rate, hot, katy perry, lady gaga, spin, spinfit, summer, sweat
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Spin Step Ups Bike Workout
Here is the plan for Wednesday morning bike workout: S1 – Spin Step ups Indoor bike Low resistance (level 7-8) 45 minutes. Focus on speed of feet not force on pedals. Can be done on the road if course is … Continue reading
Back to normal!
After a few days of recovery I’m feeling back to normal. My right quad still has a bit of a twinge in it, but otherwise I’m feeling fine. And last night I got 9 hours sleep… get in there!! I’m … Continue reading
Posted in Analysis, Recovery, Uncategorized
Tagged cycle, recovery, repair, run, spin, swim
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