Tag Archives: spin

20 week getting started plan

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading

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Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading

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Wk31 – No double spinfit :-(

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading

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Wk28 – Saturday: Spin, Insanity Day 6, Run

I’m writing this a bit back to front as I wanted to get Sunday’s hill walk up and hadn’t got around to getting what I did on Saturday up so here goes: Up early on Saturday, I was at Bellahouston … Continue reading

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July – August Training Plan

In the last post I said I would be including runs again into my training.  In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading

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Wk27 – 60 min Spin, Insanity Day 3

Saturday morning and I was up early to get to Bella gym at 8am.  I got on a spin bike in the empty spin studio again… same as last week.  Luckily today I sat on a bike which was close … Continue reading

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Wk26 – 11.8M Spin Step Ups

This morning I managed to get to the gym just after 630am for a bike workout.  It was pouring outside… proper Glasgow rain which has been promised to us for a while now… big low pressure will be hanging about … Continue reading

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