PHASE ZERO: GET READY & LEARN HOW TO EAT SMART
There are three parts to Phase Zero:
1. GET READY & MAKE TIME TO COMMIT
Make sure you are ready to start the Super Lean Regime, and that you have time to commit to it. To become Super Lean, you need to have time to invest in making changes to improve what and how you eat and at least 30 minutes of exercise, 6 days a week, for 12 weeks.
2. LEARN ABOUT THE SMARTER SCIENCE OF SLIM
Next up, learn about the Smarter Science of Slim by Jonathan Bailor and educate yourself on how to eat healthily, and how to eat more ‘SANEly’
Jonathan has spent the last 10 years collating research together and has come up with what I consider to be a life changing way to eat and live.
In the Smarter Science of Slim, Jonathan suggests that we:
Þ Eat foods which are rich in Water, Protein and Fibre.
Þ Eat foods which are ‘SANE’: High in Satiety,
low in Aggression, High in Nutrition, low in Efficiency.
Þ Eat mainly natural, colourful foods: lean meats, fish, non-starchy veg, low fat dairy, nuts, legumes and selected fruit.
Þ Avoid starches and sweets, choose to eat high quality foods instead.
There are many ways to consume the Smarter Science of Slim:
Paperback Book: Smarter Science of Slim: £22 on Amazon
Kindle Book: Smarter Science of Slim: £5 on Amazon
Podcasts: Smarter Science of Slim: Free on iTunes!
7 Day Quick Start Guide: thesmarterscienceofslim.com/7-days/
Sign up to the Newsletter on Smarter Science of Slim.com
For more information on the Smarter Science of Slim, go here:
On that page you’ll find a handy 7 day quick start guide (here) which will give you a lot of the information you need to know, including the types of foods which are smartest to eat and a summary of the Smarter Science of Slim.
If you’re not much of a reader, Jonathan has got together some really good podcasts free on iTunes which you can download by searching ‘Smarter Science of Slim’ on iTunes.
3. HOW TO IMPROVE WHAT AND HOW YOU EAT
Finally, if you want a quick guide of how to improve what and how you eat… see the following 4 articles for how to improve what and how you eat for healthy living, fat loss and happiness:
For more about Super Lean Nutrition, follow these links:
Super Lean 1: Nutrition
Phase Zero: Eat Smart & Improve
Phase One: 10 Food Substitutions
Phase 2: 8 Ways to Improve Nutrient Timing
Phase 3: Super Supplements
Diets & Diet Pills Don’t Work
Super Lean Nutrition Plan