Category Archives: Running Coach

Helping Janice PB her 10k

Today, at the Jimmy Irvine 10k at Bellahouston, I was fortunate to be able to help another runner achieve a massive PB over over 3 minutes overall and a 6 minute PB on the course. 🙂 Results here / Janice’s Fundraising … Continue reading

Posted in Pacing, Run, Running Coach, Uncategorized | Leave a comment

Run Stronger, Get Faster – Training Plans

I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading

Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized | Tagged , , | 4 Comments

Coaching session: Meaty speed work

Tonight I was fortunate enough to coach a School Champion (…from a few decades ago…)! We’ll call her ‘Champ.’ 🙂 I’ve met and worked with Champ a few times now and had one previous coaching session with her. Champ is … Continue reading

Posted in Running Coach, Speedwork, Uncategorized | Leave a comment

8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans | Tagged , , , , , , , , , , , , , , | 2 Comments

Kaizen Run Club: Speedwork with Maxine…

Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading

Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork | Leave a comment

Kaizen Run Club Sunday 10th Feb

KAIZEN RUN CLUB SUNDAY 10th FEB Read this: Which type of Dog (runner) are you? Now here’s what we will do at Kaizen Run Club on Sunday: We will all decide if we are an Old Dog, Puppy or Littlest … Continue reading

Posted in Kaizen, Running Club, Running Coach | 1 Comment

Which type of DOG (runner) are you?

What constitutes as a good run for one person might be way different for another.  Whilst one person might be time focused, always aiming to beat their last time… others may just be simply happy with getting around a route … Continue reading

Posted in Fun, Run, Running Club, Running Coach | 2 Comments