Category Archives: Uncategorized

Wk42 into Wk43

This last week I did 3 cycles / 28 miles… which was two outdoor cycles done this weekend and a gym spin session on Wednesday. I’m still enjoying the cycling, but I’m going to see about some physio hopeful to … Continue reading

Posted in Uncategorized | Leave a comment

Wk41 into Wk42

Last week was good for me. Training wise I was on my bike outdoors twice and on the spin bike in the gym twice to so about 38 miles in total. Some good cardio workouts. Then I did quite a … Continue reading

Posted in Uncategorized | Leave a comment

Good spin session & my HR zones

I forgot how great a good spin session can be. When I first got on the spin bike this morning, I could see it far enough and I nearly gave up after 5 minutes. But I’m glad I stayed on. … Continue reading

Posted in Uncategorized | Leave a comment

Wk39 & 40 into Winter

September was a bit of an odd month for me as I wasn’t running; but I substituted running with other bits and pieces and had some good massages and foam rolling / movement sessions to try to see if I … Continue reading

Posted in Uncategorized | Leave a comment

Diamonds and rocks

Image | Posted on by | Leave a comment

Cold feet and hands!

Jeezo, I didn’t realise how cold it can get on the bike… the temperatures in the mornings have dropped a bit to about 3-6’c and whilst I’m wrapped up with plenty of layers… my feet and hands have become cold … Continue reading

Posted in Uncategorized | Leave a comment

Cycling, walking, sickness and a forgotten fiver!

Well that was an uneventful Saturday. We had a nice morning, out for breakfast at a newish place not so far away from us – New Yolk up in Finneston. I had a couple of coffees at home to wake … Continue reading

Posted in Uncategorized | Leave a comment

Best to be bright!

I’ve always had this thing… not sure where it came from… but I never ever wear all black. It’s possibly from all of my bright running clothes… but say in work or life, I’ll never wear all black… all dark … Continue reading

Posted in Uncategorized | Leave a comment

Graham’s Skyr yoghurt pouches

This week I got these as snacks / for after lunch treat type things. They come in different flavours… and pack about 15g of protein and about 10g of sugar. The taste sort of reminds me of when I was … Continue reading

Posted in Uncategorized | Leave a comment

Dealing with the ups and downs of life

I’ve been speaking to people recently, and the overwhelming feeling I get from many is that the way things are just now, with covid restrictions and worries all over, is that many people are worried, concerned and not feeling great … Continue reading

Posted in Uncategorized | Leave a comment