Category Archives: Uncategorized

Jimmy Irvine 10k 2019

Today I had a good run at the Jimmy Irvine 10k. In ideal conditions, clear, sunny, a bit cold but not too cold, I ran the race for the 5th time. I’ve run it ever two years since 2013 and … Continue reading

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Got my number

Got my number for the Jimmy Irvine 10k. It’ll be my 3rd time running it I think… and the weather looks like it’ll be just right. Cloudy and cold but fine. Good luck to anyone racing this weekend and if … Continue reading

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Wk45 into Wk46

Last week I did 3 runs of about 15 miles and a strength session. A bit of a slow start to the week and an end to the week with what feels a bit like the start of some sort … Continue reading

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Rainbow Lux Glass 🌈 like and share

Anyone who knows me or follows me in here knows how impartial I am to a wee rainbow, and why. I won’t go into it again… but what I would like to share with you is a little shop online … Continue reading

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1,000 mile goal might be out the window

In October I managed to run 76.3 miles… the first month in a long time where I did round it up to the nearest 5 or 10 miles. And I’d had quite a bit of a well needed rest at … Continue reading

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Find something that works

Of all the queries I get, probably the most common one is – how do I make exercise work for me? From someone asking me how I fit exercise in, to someone asking for advice on how to make exercising … Continue reading

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Wk42 & Wk43 into Wk44

The last two weeks I’ve been keeping my running ticking along, but other things have sort of got in the way of getting back into regular visits to the gym. Part of it is not wanting to be sore after … Continue reading

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