Category Archives: Uncategorized

New Mizuno Sonics

I usually run in a supportive shoe – my usual runners are Mizuno Wave Inspires, structured and supportive running trainers for long distance running. I really like my purple ones, but I’ve had red ones and pink ones, black ones … Continue reading

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Garmin Training Status

This week I got my first update on my ‘Training Status’ from my Garmin 645 Music. Garmin Training Status shows how your training affects fitness and performance and it should be a good measure to keep an eye on. After … Continue reading

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85 mile target for October

After last year’s monthly target of 100 miles a month, I realised that I found a lot of motivation in aiming for an achievable and rounded monthly mileage goal. 100 miles was ok when I was training for marathons, but … Continue reading

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Book club – A Great Day at the Office

Here’s an idea… I’ll share the book I’m reading on here, and if you fancy it, you could buy it, and read it too. Fancy it? I bought this book a couple of years ago and got some good insight … Continue reading

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Wk42 into Wk43

Last week I did three strength sessions and two runs. I’m still hopefully going to get my third run in over this weekend, but we’ll see. I listened to my body on Thursday and instead of an early run, I … Continue reading

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Foxy’s Garagym 🦊

Since I set up my gym in our garage… I’ve been slowly adding to it with bits and pieces to make it what I want. I started doing it up in April 2017 and it was ready for use in … Continue reading

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Wk41 into Wk42 & results

Two weeks into my new Strength and running routine and I’m feeling good and making some progress. I’m getting plenty sleep (touch wood)… and I’ve done all of the sessions I planned to. I did switch things about a bit … Continue reading

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