Category Archives: Uncategorized

Wk15 into wk16 & results

Another good week of regular training in the books for me…. here what I got up to: Mon: Squat Strength 1 Tue: 5k easy recovery run Wed: Deadlift Strength 2 – 51/46kg Thu: 40 mins of stairs & burpees(!) Fri: … Continue reading

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Latest addition to the Garagym

I think that’s it complete now… I think I got my last thing for the Garagym… 🦊🏋🏼‍♀️ A pull up bar with resistance band to help me do pull ups. It’s secured tightly to 32mm wood, which is secured to … Continue reading

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Stair reps & burpees pyramid workout

Here’s what I did in this morning’s workout. I ran over the Clyde to Kelvingrove Park and did the following run / workout before work. Stair reps & burpees pyramids Warm up jog – 13 mins 1,2,3 10 burpees / … Continue reading

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Strength Training Plan April & May

Here’s the workouts I’ll do in April and May. Aiming for three strength workouts a week, but some weeks I’ll do two when other things get in the way (like last week, where rest was required on Monday). I’ll aim … Continue reading

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20kg kettlebell on order

I’ve been using my kettlebell in my finisher workouts, and I decided today that I would add to my collection. I have a shaped yellow 16kg kettlebell (which I use mostly for Swings), a black 12kg kettlebell, a shaped yellow … Continue reading

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Wk14 into Wk15 & results

Last week was another good week training wise. I took a needed day of rest on Monday and a day off work. We had a wee lie in and went out for brunch, then a nice walk in Maxwell Park … Continue reading

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Wk13 into Wk14 & Training

Last week was a good balance of training and rest for me. Although I only did one strength session (on holiday) I did a good amount of running – nice and easy apart from the half marathon yesterday. Here’s what … Continue reading

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