Category Archives: Uncategorized

Wk32 into Wk33

Last week was 3 runs, 2 rest days and two strength days – ideal. Yahoo. Mon: Rest Tue: 5.7M easy + Massage Wed: 5.8M coaching Thu: 6.6M easy + Physio Fri: Strength – HIIT 25 mins plus Sat: Rest Sun: … Continue reading

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Physio & Strength

When I popped a muscle in my neck / shoulder at the start of June (putting atop on) – I figured it was about time I got back to strength training, mixed with my running 100 miles a month. I … Continue reading

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Wk31 into Wk32

A lot of running last week, finishing off 123 miles in July on Monday… with 4.4 miles coaching in the morning, then 12 miles in the evening (7.2 miles of running coaching). Then the next night was 2.9 miles of … Continue reading

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New jungle capris

I treated myself to a wee (half price) pair of running capris from the Nike website: I call them my jungle capris. They’re very comfy. 🙂

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New Waterproof Jacket

I managed to bag myself a bargain last week… a really high quality waterproof Rohan jacket ahead of Autumn. It arrived today. It was reduced to less than half price at £80. And it’s going to be brilliant for any … Continue reading

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Henry – rest in peace wee guy

It’s the reason we don’t have pets ourselves – the loss of a loved pet is heart wrenching. Henry the cat was such a big part of our lives, such a friendly little neighbourhood cat, full of character and charm. … Continue reading

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Wk30 into Wk31

Last week I got 3 runs, 2 strength sessions and 3 rest days in, along with daily stretch sessions for my shoulders / neck. I was a little sore Here’s what I did last week: Mon: Rest (after 3 big … Continue reading

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