Category Archives: Uncategorized

Wk33 into Wk34

My legs are a bit tired tonight after a big long day running and lots of driving. But last week was a good week for my training… I did 4 runs just over 20 miles, 3 Strength sessions and a … Continue reading

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What is your why – and setting goals…

Having a good reason to train, exercise, be active or change things up to be a better version of you is important. Your why… your reason to get up early and train before breakfast, or your reason to do what … Continue reading

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Wk32 into Wk33 nutrition & progress

I was pleased with the amount of running I got done last week, 4 runs including a long run before work, an effort session and two easier runs = 26 miles. I didn’t do a Strength session through the week … Continue reading

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Wk31 into Wk32 & The Ivy for breakfast

Last week I got 4 good runs in and covered nearly 26 miles. I had two rest days and did a bike and strength session too. I did speedwork on Monday and whilst it felt good at the time, I … Continue reading

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Simple things that make me happy

I thought I’d write down a list of the simple things that make me happy/ hobbies or things that make me smile … to remind myself to do them more often. In no particular order: – Visiting / being with … Continue reading

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Off coffee and going to The Ivy

Well, the plan to come off coffee has worked a treat. My initial plan was to stop having it most days and have one at the weekend as a ‘treat’. But somehow my taste bud have gone off it completely. … Continue reading

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Setting a running mileage target

You might remember back in 2017 I decided that I would set myself a challenge of running 100 miles a month after setting the challenge in the January and enjoying being motivated by it. It was a good way to … Continue reading

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