Category Archives: Uncategorized

Great alternative to a Peloton

A good friend of mine recently bought a Peloton bike and before she purchased it, she asked for some feedback on Facebook. Whilst I haven’t tried a Peloton, I first of all imagine it’s an excellent piece of kit, with … Continue reading

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Wk14 into Wk15

This last week I was less active, with less cardio and strength work, but regular walks, a full rest day on Thursday where I did nothing, and two active recovery days at the weekend (walking). I walked around 16 miles, … Continue reading

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End of an era – goodbye BBC

Today a memory came up on my Facebook… it was a link to this post that I wrote 4 years ago. It was after I’d heard about one of the first (of many) job interviews I went for at the … Continue reading

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Wks12 & 13 into Wk14 and a new book

The last two weeks was a good break, leave from work… left to do as we wanted, but a little restricted by lockdown, we made the most of it with good walks, plenty eating and sleeping and some good activity … Continue reading

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30 Day Daily Deficit Weight Loss

I thought I’d share this with you… for anyone who’s keen to lose weight, David Thompson is a great PT who knows his stuff and gets great results with his clients. I’ve followed him for a while now, and his … Continue reading

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Early Spring workout

I woke early this morning… a good sign for going back to work next week – my body clock is still set at ‘lark’ mode to get me up early to train. So since I was awake around 7 (and … Continue reading

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Wk11 & 12 into Wk13

A week of leave… and we didn’t do much, but it’s all good… walks, runs, eating (in mostly), sleeping, strength … lockdown a plenty. Here’s the exercise I did in the last two weeks: This last week I’ve not been … Continue reading

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Latest addition to the garagym / cafe

Ok… I admit it… this may be getting silly now… but stick with me. So, sometimes, I wake up early on the weekends and want to get in the gym, or go a run first thing. But I like to … Continue reading

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Foxy’s Garagym hoodies

I don’t know why this took me so long, but I finally have my hoodies branded with my Foxy’s Garagym logo. Ha. I wear them in the gym as a warm up, and I’d had the chest logo printed on … Continue reading

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Wk10 into Wk11

Last week was a bit of a big week for me, for a few reasons… but physically I was a bit tired after giving blood on Thursday, so I took some time to rest and recover. I started off the … Continue reading

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