Category Archives: Uncategorized

Wk7 into Wk8

Last week I did less running, mainly due to the weather…storm Ciara and storm Dennis… but I got stuck into the gym a bit more and had a good few rest days with plenty rest and sleep… a bit of … Continue reading

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New coffee machine

You might already know that I like my coffee… I don’t tend to drink too much of it, but I usually have a regular 1-2 cups a day in the morning… and I’ve had a capsule coffee machine for a … Continue reading

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Wk6 into February training and results

Last week I had three good rest days, I did three runs of about 20 miles in total, and I did one spin and strength session on Friday. An easier recovery week. I still felt a bit tired after the … Continue reading

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Heart rate and what it can tell you

My heart rate is measured regularly by my Apple Watch, and my Garmin fitness tracker, and last week I noticed a bit of a blip of an increased resting heart rate… to confirm that I had a cold. Boooooo. It’s … Continue reading

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January and Wk5 into Wk6

Today I got a good email from Garmin summarising my January. 29 miles walking and 115 miles running, and 7 times in the gym can’t be bad. 🙂 I’ve felt good on it too. More walks than December, but it’s … Continue reading

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Wk4 into Wk5

This week has been another old busy week training wise, and I had some time out away too visiting my Dad and step mum in Stonehaven.  I had two rest days, mainly because by the end of the week, my … Continue reading

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Wk3 into Wk4

This last week has been a good week all round, with good training, good food intake and good news on the job front. I don’t think I’ve stopped smiling.  I start my new job on the 27th January, and before … Continue reading

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