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- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
- Time to read
- My brilliant breakfast
- How to run and be socially distanced
- Brighton Marathon 2021
- Training & Operation 28 Days progress
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
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- gill
- glasgow
- gym
- half
- half marathon
- hard work
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- helen
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- Hills
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- insanity
- intervals
- Jackie
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- lochaber
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- morning
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- running
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- session
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- swim
- swimming
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- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
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- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Food list for 2015
- Winter Training Plan 2014
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- Why worry?
- Spring 2015 Training Plan
- Highland Fling Training
- Walk the WHW in 3 days!
- Last challenge of 2011
- Summer 2014 Super Strength Challenge
- Winter Ultra Run Challenge
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 1:6
- Super 8s Strength Workout
- Strength & Barrathon Half Marathon Training
- Winter Strength Workout Challenge
- 5k PB Challenge Time
- Super Strength Workouts wi Mr Muscle
- My Training Plan until Christmas
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- Walking the West Highland Way: Tue 3rd April!
- Ultra Challenge ?
- 8 year life cycles?
- Carb Cycling Plan
- My Glasgow Marathon 2013
- Building back into it Winter 2014
- One New Route a Week
- Run in the rain with me!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- International Marathon Review A-L
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- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: May 2015
Wk22 and back to my training
After around three weeks off training, I’m ready to get back to it. 🙂 My first run for ages on Friday told me (with the burning feeling in my throat as I ran) that I’ve lost some fitness, but I’m … Continue reading
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My new ROAD-ID
Today I got delivery of my new Road ID. 🙂 (I’ve blacked out some of the contact details) I run a lot, and I’m always crossing roads. And it would be my worse nightmare if anything happened when I was … Continue reading
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No sleep? Here’s a blog about numbers & %
I woke up early again today, unable to get back to sleep, so I figured I’d get up and do something constructive. I’m waking up around 1am, then lying for ages, trying all the things I know to do to … Continue reading
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Two very different cities – Vegas vs Vancouver
After a week in Las Vegas, it’s easy to understand why over 2/3rds of the U.S. population are overweight or obese. (35% are obese, 69% are overweight or obese). A week in Las Vegas then a week in Vancouver, and I … Continue reading
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I’m going to Sleep
I posted the other day about how I’m going to try to get between 8.5-9.5 hours sleep a night. Last night wasn’t good sleep wise and I’m going to do something about it to get back to normal. As a … Continue reading
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8.5-9.5 hours sleep REQUIRED
I took my time off as a chance to do a wee sleep test. For two weeks, for most of the time, we didn’t set an alarm and ended up waking up usually when we were ready. When I’m working … Continue reading
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Time to come home…
I’ve had a good two weeks out… walking and exploring lots, no running, no training, and eating whatever I wanted. Good fun had. 🙂 I’ve had a great time. I have no idea what the scale will say when I’m … Continue reading
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Granola for breaky…
I’m going to mix up my breakfast when I get back from my holidays. I was going to make overnight oats (and I still might a few days a week), but I thought I’d make done granola and have it … Continue reading
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H.E.A.L.T.H.Y
I’ve been thinking whilst I’m on holiday… what’s one of the most important thing to me… ? One of the most important things to me (that I don’t take for granted) is my health / being healthy. I want to … Continue reading
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Summer Training Plan 2015
I’m on my holidays just now, but before I went away I got together a training plan to get me back into training. I’m going to focus more on running, 3-4 run days a week, maybe more runs if I … Continue reading
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