Monthly Archives: May 2015

After around three weeks off training, I’m ready to get back to it. 🙂 My first run for ages on Friday told me (with the burning feeling in my throat as I ran) that I’ve lost some fitness, but I’m … Continue reading →

Today I got delivery of my new Road ID. 🙂 (I’ve blacked out some of the contact details) I run a lot, and I’m always crossing roads. And it would be my worse nightmare if anything happened when I was … Continue reading →

I woke up early again today, unable to get back to sleep, so I figured I’d get up and do something constructive. I’m waking up around 1am, then lying for ages, trying all the things I know to do to … Continue reading →

After a week in Las Vegas, it’s easy to understand why over 2/3rds of the U.S. population are overweight or obese.  (35% are obese, 69% are overweight or obese). A week in Las Vegas then a week in Vancouver, and I … Continue reading →

I posted the other day about how I’m going to try to get between 8.5-9.5 hours sleep a night. Last night wasn’t good sleep wise and I’m going to do something about it to get back to normal. As a … Continue reading →

I took my time off as a chance to do a wee sleep test. For two weeks, for most of the time, we didn’t set an alarm and ended up waking up usually when we were ready. When I’m working … Continue reading →

I’ve had a good two weeks out… walking and exploring lots, no running, no training, and eating whatever I wanted. Good fun had. 🙂 I’ve had a great time. I have no idea what the scale will say when I’m … Continue reading →

I’m going to mix up my breakfast when I get back from my holidays. I was going to make overnight oats (and I still might a few days a week), but I thought I’d make done granola and have it … Continue reading →

I’ve been thinking whilst I’m on holiday… what’s one of the most important thing to me… ? One of the most important things to me (that I don’t take for granted) is my health / being healthy. I want to … Continue reading →

I’m on my holidays just now, but before I went away I got together a training plan to get me back into training. I’m going to focus more on running, 3-4 run days a week, maybe more runs if I … Continue reading →