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Recent Posts
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
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- New fancy fleecy flanci leggings
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- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
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- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
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- half
- half marathon
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- helen
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- swimming
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- training
- treadmill
- ultramarathon
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- way
- weather
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- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Highland Fling Training
- Super Strength Workouts wi Mr Muscle
- Spring 2015 Training Plan
- Winter Strength Workout Challenge
- Run in the rain with me!
- 6 Week Fat Burn Tabatas Challenge
- My Training Plan until Christmas
- Winter Training Plan 2014
- Last challenge of 2011
- Walk the WHW in 3 days!
- Winter Ultra Run Challenge
- D33 Ultramarathon
- Intermittent Fasting 1:6
- Super 8s Strength Workout
- Intermittent Fasting 2:5
- 8 year life cycles?
- 5k PB Challenge Time
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
- Strength & Barrathon Half Marathon Training
- One New Route a Week
- Building back into it Winter 2014
- Great Scottish Run Half Marathon
- Why worry?
- Ultra Challenge ?
- Belfast Marathon Training
- Carb Cycling Plan
- Spring Summer Strength Workout Challenge
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
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- Runners kick assphalt
Links
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- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: June 2014
Wk25 into Wk26
This week was a strange one, it ended up being a long three days at work, with an annual leave day on Monday and a day off on Friday to go to Norma’s funeral. I’m so glad I went. It … Continue reading
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Make the most of your dash
A few lovely poems from today I thought I’d share with you. The way Norma lived her life and the kind of person Norma was, is exactly the kind of person I’d like to be and am going to be. … Continue reading
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Goodbye Norma x
Today is the day I say goodbye to a very special lady, Norma. She was my Dad’s nurse when he had a GP practice up in Wick, and she was a lovely lady. I got to know her when I … Continue reading
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A little bit of focus..
A little bit of focus on eating well and exercising regularly (in the last 10 days or so) and my weight and body fat are back down to numbers I like. 🙂 Just shows what can before when you fuel … Continue reading
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…Cos I’m happy…
I feel pretty lucky and happy today. Even with an almost 11 hour shift at work, then another hour meeting a new person I’m going to coach and help. Lucky lucky happy happy. 🙂 settled and balanced. I went for … Continue reading
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Strange (but cool) splits
I did a nice run today, nothing planned just 8 or so miles. I planned to do an 8 miler I usually do up to Clarkston and down Cathcart, but half way in I thought I’d do a new route … Continue reading
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HB Wk24 into Wk25
Last week was a good recovery after the Skye Half marathon. My feet were a little sore until Wednesday, so I took an extra few days of rest. Before I knew it I hadn’t run since Saturday. We travelled / … Continue reading
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Day 1 on Arran
We got to Arran just after lunch time and got to our nice little guest house at about 2pm. We had some good lentil soup on the ferry to keep us going. Here’s me with Arran in the background. The … Continue reading
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Getting a balance, recording and results
I’ve learned that there’s something important you need to have a healthy lifestyle: that important thing is balance. BALANCE Balance between what you do, what you eat and drink, balance between how you train and how you recover. They say … Continue reading
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On our holidays…
I’m lucky enough to have a long weekend off work for my birthday (on Saturday). And we decided last minute that we’d take a trip to Arran. We’re going to stay two nights in Brodick, maybe run, maybe cycle, maybe … Continue reading
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