Like my Facebook Page
My Current Challenges
Blog hits:
- 730,422 - Thanks for stopping by!
Search my blog archives
Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
Get in touch with Lorn
Most Visited Posts
-
Recent Posts
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Carb Cycling Plan
- My Glasgow Marathon 2013
- Strength & Barrathon Half Marathon Training
- Last challenge of 2011
- Building back into it Winter 2014
- Winter Ultra Run Challenge
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- One New Route a Week
- Belfast Marathon Training
- My Training Plan until Christmas
- Intermittent Fasting 2:5
- Spring 2015 Training Plan
- Walking the West Highland Way: Tue 3rd April!
- Why worry?
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 1:6
- Great Scottish Run Half Marathon
- Food list for 2015
- Ultra Challenge ?
- Super Strength Workouts wi Mr Muscle
- Super 8s Strength Workout
- Highland Fling Training
- Run in the rain with me!
- Summer 2014 Super Strength Challenge
- Super Lean Regime
- Walk the WHW in 3 days!
- 8 year life cycles?
- Winter Strength Workout Challenge
- D33 Ultramarathon
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: July 2010
Wk30 – Wed – Run and Swim Session 2
On Wednesday I went to the gym and planned a 5 mile (8k) run… 3 miles of it were to be tempo…so I started at 11.5kph and aimed to increase the speed each mile… I did the following: 1600m … Continue reading
Posted in Swim Session
Leave a comment
Swim Sessions 1-6 (shorter! – 2000m – 2400m)
1 W Up: 400m 4 x 4 100m FC, BC, FC, BS with 75 secs rest. Set 1: 400m 4 x 4 4 x 100m FC – 25m fast / 75m steady. Set 2: 600m 3 x 8 3 x … Continue reading
Posted in Swim Session
Leave a comment
Swim Sessions 7 – 12 (shorter! – 2000m – 2400m)
7 W Up: 400m 2 x 8 FC build. Set 1: 1500m 5 x (3 x 4) FC steady. Every 3rd 100m fast. Rest: 400m 4 x 4 FC / BS swim down. 2300 92 46 mins 8 … Continue reading
Posted in Swim Session
Leave a comment
Wk30 – Swim Session 1 (shorter) – Monday
On Monday night I went to the pool after setting up my swimming sessions to be shorter and more acheivable. I was finding the thought of doing 3-3.4k swimming just too overwhelming and a chore – so I decided I … Continue reading
Posted in Swim Session
Leave a comment
Wk30 – Run, cycle, swim!!
Start the week as I mean to go on.. I only got 4 hours sleep on Sunday night… wasn’t feeling too good when I lay down…not sure why..but I eventually got to sleep around 2am. I’d arranged to go … Continue reading
Posted in Uncategorized
Leave a comment
Wk29 – Long run on Saturday
On Thursday night I went out for dinner and on Friday I went to work then went shopping after work (day/night off). And on Saturday it was long run time. I left at around 9:30 and aimed to run … Continue reading
Posted in Uncategorized
Leave a comment
Wk29 – Wednesday – run and swim 8
So… Wednesday night. I did a fast run on the treadmill then went into the pool for the first time in ages and did swim session 8. 3300m. I don’t know why, but the swim dread came back to me … Continue reading
Posted in Swim Session
Leave a comment
