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Recent Posts
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Last challenge of 2011
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- My Glasgow Marathon 2013
- 5k PB Challenge Time
- Intermittent Fasting 2:5
- Winter Strength Workout Challenge
- One New Route a Week
- Great Scottish Run Half Marathon
- Strength & Barrathon Half Marathon Training
- Carb Cycling Plan
- D33 Ultramarathon
- Winter Ultra Run Challenge
- My Training Plan until Christmas
- Super Lean Regime
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- Food list for 2015
- 8 year life cycles?
- Super 8s Strength Workout
- Intermittent Fasting 1:6
- Super Strength Workouts wi Mr Muscle
- Spring 2015 Training Plan
- Summer 2014 Super Strength Challenge
- Why worry?
- Belfast Marathon Training
- Building back into it Winter 2014
- Walk the WHW in 3 days!
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: October 2012
18 ways to be Super Productive at work
I got this from the Greatist blog here: http://greatist.com/happiness/focus-work/# A nice little simple post about how to be productive at work… and thought it was pretty good. 🙂 I’m sitting at my desk, researching an article on how to stay … Continue reading
Posted in Motivation
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Speedwork then Strength
My track speedwork for Wednesday morning will consist of: 5 min warm up 9 x 200m fast: 200m recovery 5 min cool down Then I plan to go into the gym and do this circuit twice: 40 secs work: 15 … Continue reading
Posted in Uncategorized
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Training on empty to burn more fat
I knew this anyway, and regularly train before I have breakfast, but here’s some proof that exercising before breakfast is beneficial in fat burning terms: Next workout for me is 9 x 200m sprints on the track followed by a … Continue reading
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Super Lean Regime Wk6
Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading
Posted in Challenge, Strength, Super Lean Regime
Tagged 6, lean, regime, super, week
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Curried lentil soup
Serves 4 (1500mls approx) Ingredients: Curried Lentil stock 100g red lentils 1 tablespoon of Chinese curry paste Chilli powder 2 chicken stock pots Vegetables 200g carrots 2 small leeks Half an onion Directions: 1. Boil a kettle full of water. … Continue reading
Posted in Food, Uncategorized
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Run Games for Running Groups
In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take. This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading
Posted in Run, Running Club, Running Coach
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Damage to my Garmin 610
Here’s the damage to my Garmin 610 from this mornings little hiccup where the strap came loose. The little silver bar managed to allow the strap at the bottom of the watch come loose and my poor little lovely Garmin … Continue reading
Posted in Uncategorized
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Super Lean Cardio & Strength workout
I’m going to take advantage of the lighter morning tomorrow morning and do 2 minute intervals on the track at Bella, then go into the gym and do done weights. Here’s what I’m planning for a hard work cardio plus … Continue reading
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