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Recent Posts
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
- Time to read
- My brilliant breakfast
- How to run and be socially distanced
- Brighton Marathon 2021
- Training & Operation 28 Days progress
- Simple swap – vanilla & berry yoghurt
- Wk15 into Wk16 & progress
- Springkell & Sherbrooke Hills long run
- Trainers galore
- Sherbrooke Hills
- Operations 28 Days
- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
- Ever wanted to learn to run?
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
- Wk8 into Wks9 & 10
- Get your sleep
- Wk7 into Wk8
- New coffee machine
- Wk6 into February training and results
- Heart rate and what it can tell you
- January and Wk5 into Wk6
- Wk4 into Wk5
- Wk3 into Wk4
- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Spring 2015 Training Plan
- Intermittent Fasting 1:6
- Ultra Challenge ?
- Super 8s Strength Workout
- Why worry?
- Building back into it Winter 2014
- Winter Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Strength & Barrathon Half Marathon Training
- Great Scottish Run Half Marathon
- Run in the rain with me!
- Intermittent Fasting 2:5
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Belfast Marathon Training
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- One New Route a Week
- Walk the WHW in 3 days!
- Super Strength Workouts wi Mr Muscle
- My Glasgow Marathon 2013
- Winter Training Plan 2014
- Last challenge of 2011
- My Training Plan until Christmas
- Carb Cycling Plan
- Winter Ultra Run Challenge
- 5k PB Challenge Time
- Super Lean Regime
- Food list for 2015
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: October 2012
18 ways to be Super Productive at work
I got this from the Greatist blog here: http://greatist.com/happiness/focus-work/# A nice little simple post about how to be productive at work… and thought it was pretty good. 🙂 I’m sitting at my desk, researching an article on how to stay … Continue reading
Posted in Motivation
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Speedwork then Strength
My track speedwork for Wednesday morning will consist of: 5 min warm up 9 x 200m fast: 200m recovery 5 min cool down Then I plan to go into the gym and do this circuit twice: 40 secs work: 15 … Continue reading
Posted in Uncategorized
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Training on empty to burn more fat
I knew this anyway, and regularly train before I have breakfast, but here’s some proof that exercising before breakfast is beneficial in fat burning terms: Next workout for me is 9 x 200m sprints on the track followed by a … Continue reading
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Super Lean Regime Wk6
Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading
Posted in Challenge, Strength, Super Lean Regime
Tagged 6, lean, regime, super, week
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Curried lentil soup
Serves 4 (1500mls approx) Ingredients: Curried Lentil stock 100g red lentils 1 tablespoon of Chinese curry paste Chilli powder 2 chicken stock pots Vegetables 200g carrots 2 small leeks Half an onion Directions: 1. Boil a kettle full of water. … Continue reading
Posted in Food, Uncategorized
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Run Games for Running Groups
In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take. This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading
Posted in Run, Running Club, Running Coach
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Damage to my Garmin 610
Here’s the damage to my Garmin 610 from this mornings little hiccup where the strap came loose. The little silver bar managed to allow the strap at the bottom of the watch come loose and my poor little lovely Garmin … Continue reading
Posted in Uncategorized
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Super Lean Cardio & Strength workout
I’m going to take advantage of the lighter morning tomorrow morning and do 2 minute intervals on the track at Bella, then go into the gym and do done weights. Here’s what I’m planning for a hard work cardio plus … Continue reading
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