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- Nice thing at work
- £1.50 a month…
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- Dealing with injury in marathon training
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- Changing the stories we tell ourselves
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- Allergic to work?
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- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
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- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
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- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- My Training Plan until Christmas
- Why worry?
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 2:5
- Super 8s Strength Workout
- Last challenge of 2011
- 8 year life cycles?
- 6 Week Fat Burn Tabatas Challenge
- Great Scottish Run Half Marathon
- Carb Cycling Plan
- Food list for 2015
- Belfast Marathon Training
- 5k PB Challenge Time
- Run in the rain with me!
- Super Strength Workouts wi Mr Muscle
- Walking the West Highland Way: Tue 3rd April!
- Winter Strength Workout Challenge
- Highland Fling Training
- Summer 2014 Super Strength Challenge
- My Glasgow Marathon 2013
- Building back into it Winter 2014
- Ultra Challenge ?
- Walk the WHW in 3 days!
- D33 Ultramarathon
- One New Route a Week
- Winter Ultra Run Challenge
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- Intermittent Fasting 1:6
- Winter Training Plan 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Pyllon
- Rubbish Runner
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- Run with Mark
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- Runners kick assphalt
Links
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- Tabata HIIT app for iPhone
- Tiso
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- Walking / Running maps
- Wiggle
Archives
Monthly Archives: October 2012
18 ways to be Super Productive at work
I got this from the Greatist blog here: http://greatist.com/happiness/focus-work/# A nice little simple post about how to be productive at work… and thought it was pretty good. 🙂 I’m sitting at my desk, researching an article on how to stay … Continue reading
Posted in Motivation
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Speedwork then Strength
My track speedwork for Wednesday morning will consist of: 5 min warm up 9 x 200m fast: 200m recovery 5 min cool down Then I plan to go into the gym and do this circuit twice: 40 secs work: 15 … Continue reading
Posted in Uncategorized
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Training on empty to burn more fat
I knew this anyway, and regularly train before I have breakfast, but here’s some proof that exercising before breakfast is beneficial in fat burning terms: Next workout for me is 9 x 200m sprints on the track followed by a … Continue reading
Posted in Uncategorized
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Super Lean Regime Wk6
Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading
Posted in Challenge, Strength, Super Lean Regime
Tagged 6, lean, regime, super, week
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Curried lentil soup
Serves 4 (1500mls approx) Ingredients: Curried Lentil stock 100g red lentils 1 tablespoon of Chinese curry paste Chilli powder 2 chicken stock pots Vegetables 200g carrots 2 small leeks Half an onion Directions: 1. Boil a kettle full of water. … Continue reading
Posted in Food, Uncategorized
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Run Games for Running Groups
In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take. This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading
Posted in Run, Running Club, Running Coach
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