Monthly Archives: October 2012

18 ways to be Super Productive at work

I got this from the Greatist blog here: http://greatist.com/happiness/focus-work/#  A nice little simple post about how to be productive at work… and thought it was pretty good. 🙂 I’m sitting at my desk, researching an article on how to stay … Continue reading

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Be led by your dreams…

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Speedwork then Strength

My track speedwork for Wednesday morning will consist of: 5 min warm up 9 x 200m fast: 200m recovery 5 min cool down Then I plan to go into the gym and do this circuit twice: 40 secs work: 15 … Continue reading

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Training on empty to burn more fat

I knew this anyway, and regularly train before I have breakfast, but here’s some proof that exercising before breakfast is beneficial in fat burning terms: Next workout for me is 9 x 200m sprints on the track followed by a … Continue reading

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Super Lean Regime Wk6

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading

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Curried lentil soup

Serves 4 (1500mls approx) Ingredients: Curried Lentil stock 100g red lentils 1 tablespoon of Chinese curry paste Chilli powder 2 chicken stock pots Vegetables 200g carrots 2 small leeks Half an onion Directions: 1. Boil a kettle full of water. … Continue reading

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Run Games for Running Groups

In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take.  This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading

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