Tag Archives: loss

How to improve what you eat and lose weight?

A friend of mine has asked for some help with losing weight.  One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference.  Exercise can help, … Continue reading

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16 healthy eating & weight loss tips

This diet, that diet? These foods are good, these foods are bad? Fast, feed, drink? Low fat, low carb? Low protein, high protein? It’s a minefield out there.  Everywhere you look there’s another fad diet popped up. Food, eating and … Continue reading

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Move

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Two Week Food Test – Wk 1 complete

I was sort of dreading the weekend with this Two Week Food Test.  I thought temptation and training would get in the way, but I actually did quite well.  I’m managing to restrict the carbs, but not totally cut them … Continue reading

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50 Weight Loss Tips

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading

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My weight since I started training (June 2008)

In 3 years, I’ve lost nearly a sixth of my weight!!  Since I started exercising properly (June 2008), I’ve lost nearly 11kg, down to 55.9kg and I’m not losing any more (19.8 BMI).  I’ve maintained that weight since March. (The … Continue reading

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Taking control of a healthy way of eating

I met up with a good friend of mine at the weekend.  She told me that she was on the ‘Slimming World’ diet and that just about everything she at had a ‘syn’ value (which quite honestly stunned me).   It … Continue reading

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Not losing weight through running?

A few people I’ve come across are taking up running in their quest to lose weight, or some have taken up running to train for a half marathon or full marathon and hoped that the training would mean weight loss. … Continue reading

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Weight loss through running…

So… some of you may hate me for writing this… but I’m now at the lightest I’ve been since I can remember. 126lbs or 9 stone. I started running in June 2008 when I was 147lbs (10 st 7) and … Continue reading

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‘Lazybones’ or ‘Motivated’?

A month into the year and you may be wondering why you aren’t seeing results of your increased effort as part of your new years resolution.  You may want to give up… well think again and read this: I used … Continue reading

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