Monthly Archives: August 2012

I’m going to be a pacer at the GSR half marathon!

Posted on August 31, 2012 by lornpearson

I got news today that the organisers of the Great Scottish Run want me to be a pacer for the half marathon. 🙂 I was planning on doing the event anyway with a friend of mine Pauline Davies. It’s her … Continue reading →

Posted in Challenge, Pacing, Special Event, Top 10s | 5 Comments

Kaizen Active Metafit

Posted on August 31, 2012 by lornpearson

On Thursday night I went to the Kaizen Active Metafit launch night. I’ve done Metafit for a few months at Glasgow Club and I have to say the Kaizen Metafit class was the best one I’ve been to yet. David … Continue reading →

Posted in Circuits, Kaizen, Motivation | Leave a comment

Intermittent Fasting Week 3

Posted on August 30, 2012 by lornpearson

This week I’m wondering where I can fit in my intermittent fasting day… I’ve been doing it in the afternoon through to the evening (not eating from 2pm until 8am the next day)… but this week I’m going to try … Continue reading →

Posted in Fasting, Food | 2 Comments

Taper and Recovery

Posted on August 30, 2012 by lornpearson

This week has been a good recovery or taper week for me. Monday was a bank holiday where I did not much more than walk and eat. 🙂 Tuesday I lay in in the morning and took Kaizen Runners at … Continue reading →

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Aaaaaaahh! :-)

Posted on August 30, 2012 by lornpearson
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Q. How does pacing work in a Half Mararthon?

Posted on August 29, 2012 by lornpearson

A first time half marathon runner posted a question on my Facebook page and I thought I’d answer it here for her…it might help others thinking the same thing… (thanks for the question Mandy) Q Hi this is my first … Continue reading →

Posted in Motivation, Pacing, Questions | 3 Comments

Fruit Freezdo

Posted on August 29, 2012 by lornpearson

Here’s a wee tasty (cold) treat… 1. Cut up some fruit and put it in a bowl: I’ve took some strawberries and blackberries… … And added some melon … 2. Then add a tablespoon of low fat Greek yoghurt. 3. … Continue reading →

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Reasons to increase your exercise intensity

Posted on August 29, 2012 by lornpearson

What’s your exercise intensity level? Are you pushing yourself or just going through the motions? Are you working out outside of your comfort zone? If you’re not, you should be. Here are 9 reasons for why you should increase your … Continue reading →

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Dedicated

Posted on August 29, 2012 by lornpearson
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Tuesday Thoughts 28/08/12

Posted on August 28, 2012 by lornpearson

It’s been a little while since I’ve posted and also a while since I’ve posted about my thoughts… so I thought I’d post my Tuesday Thoughts. I’m away on holiday next week – I finish up on Friday afternoon (31st) … Continue reading →

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