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- Resting Heart Rate: 43!
- 13 week simple marathon training plan
- 30 day challenge
- Top 10 Tips for the Great Scottish Run
- Metafit: Wipeout
- VO2 Max Estimates on the Garmin 620
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- Metafit: Touching the Wall
- Q. How do you go about training for a Marathon?
- Metafit: Caught in the Rip
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Recent Posts
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- Half marathon in city centre
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- Mileage for May
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- Who needs McDonald’s?
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- Ever wanted to learn to run?
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
- Wk8 into Wks9 & 10
- Get your sleep
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- New coffee machine
- Wk6 into February training and results
- Heart rate and what it can tell you
- January and Wk5 into Wk6
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- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Summer 2014 Super Strength Challenge
- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- Walking the West Highland Way: Tue 3rd April!
- 8 year life cycles?
- D33 Ultramarathon
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- Why worry?
- Building back into it Winter 2014
- My Glasgow Marathon 2013
- 5k PB Challenge Time
- Food list for 2015
- Last challenge of 2011
- Carb Cycling Plan
- Super Lean Regime
- Winter Ultra Run Challenge
- 6 Week Fat Burn Tabatas Challenge
- Super 8s Strength Workout
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- Strength & Barrathon Half Marathon Training
- Walk the WHW in 3 days!
- Super Strength Workouts wi Mr Muscle
- Spring 2015 Training Plan
- Intermittent Fasting 2:5
- Ultra Challenge ?
- Winter Training Plan 2014
- One New Route a Week
- My Training Plan until Christmas
Blogroll
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- A Trail Runner's Blog
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- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
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Archives
Monthly Archives: August 2012
I’m going to be a pacer at the GSR half marathon!
I got news today that the organisers of the Great Scottish Run want me to be a pacer for the half marathon. 🙂 I was planning on doing the event anyway with a friend of mine Pauline Davies. It’s her … Continue reading
Posted in Challenge, Pacing, Special Event, Top 10s
5 Comments
Kaizen Active Metafit
On Thursday night I went to the Kaizen Active Metafit launch night. I’ve done Metafit for a few months at Glasgow Club and I have to say the Kaizen Metafit class was the best one I’ve been to yet. David … Continue reading
Posted in Circuits, Kaizen, Motivation
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Intermittent Fasting Week 3
This week I’m wondering where I can fit in my intermittent fasting day… I’ve been doing it in the afternoon through to the evening (not eating from 2pm until 8am the next day)… but this week I’m going to try … Continue reading
Posted in Fasting, Food
2 Comments
Taper and Recovery
This week has been a good recovery or taper week for me. Monday was a bank holiday where I did not much more than walk and eat. 🙂 Tuesday I lay in in the morning and took Kaizen Runners at … Continue reading
Posted in Recovery
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Q. How does pacing work in a Half Mararthon?
A first time half marathon runner posted a question on my Facebook page and I thought I’d answer it here for her…it might help others thinking the same thing… (thanks for the question Mandy) Q Hi this is my first … Continue reading
Posted in Motivation, Pacing, Questions
3 Comments
Fruit Freezdo
Here’s a wee tasty (cold) treat… 1. Cut up some fruit and put it in a bowl: I’ve took some strawberries and blackberries… … And added some melon … 2. Then add a tablespoon of low fat Greek yoghurt. 3. … Continue reading
Posted in Uncategorized
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Reasons to increase your exercise intensity
What’s your exercise intensity level? Are you pushing yourself or just going through the motions? Are you working out outside of your comfort zone? If you’re not, you should be. Here are 9 reasons for why you should increase your … Continue reading
Posted in Uncategorized
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Tuesday Thoughts 28/08/12
It’s been a little while since I’ve posted and also a while since I’ve posted about my thoughts… so I thought I’d post my Tuesday Thoughts. I’m away on holiday next week – I finish up on Friday afternoon (31st) … Continue reading
Posted in Uncategorized
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