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Recent Posts
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- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
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- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
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- Foxy’s Garagym 🦊
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- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
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- 9 days in New York City
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- My Pearson Porridge
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Personal Bests
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- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Highland Fling Training
- My Glasgow Marathon 2013
- Intermittent Fasting 2:5
- Why worry?
- Run in the rain with me!
- Intermittent Fasting 1:6
- Super Lean Regime
- Great Scottish Run Half Marathon
- Super Strength Workouts wi Mr Muscle
- Walk the WHW in 3 days!
- 8 year life cycles?
- 5k PB Challenge Time
- Strength & Barrathon Half Marathon Training
- Super 8s Strength Workout
- Walking the West Highland Way: Tue 3rd April!
- Spring 2015 Training Plan
- Winter Ultra Run Challenge
- Food list for 2015
- Spring Summer Strength Workout Challenge
- Winter Training Plan 2014
- Last challenge of 2011
- D33 Ultramarathon
- Winter Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Ultra Challenge ?
- Summer 2014 Super Strength Challenge
- Carb Cycling Plan
- One New Route a Week
- Belfast Marathon Training
- My Training Plan until Christmas
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Runners kick assphalt
Links
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- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: August 2012
I’m going to be a pacer at the GSR half marathon!
I got news today that the organisers of the Great Scottish Run want me to be a pacer for the half marathon. 🙂 I was planning on doing the event anyway with a friend of mine Pauline Davies. It’s her … Continue reading
Posted in Challenge, Pacing, Special Event, Top 10s
5 Comments
Kaizen Active Metafit
On Thursday night I went to the Kaizen Active Metafit launch night. I’ve done Metafit for a few months at Glasgow Club and I have to say the Kaizen Metafit class was the best one I’ve been to yet. David … Continue reading
Posted in Circuits, Kaizen, Motivation
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Intermittent Fasting Week 3
This week I’m wondering where I can fit in my intermittent fasting day… I’ve been doing it in the afternoon through to the evening (not eating from 2pm until 8am the next day)… but this week I’m going to try … Continue reading
Posted in Fasting, Food
2 Comments
Taper and Recovery
This week has been a good recovery or taper week for me. Monday was a bank holiday where I did not much more than walk and eat. 🙂 Tuesday I lay in in the morning and took Kaizen Runners at … Continue reading
Posted in Recovery
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Q. How does pacing work in a Half Mararthon?
A first time half marathon runner posted a question on my Facebook page and I thought I’d answer it here for her…it might help others thinking the same thing… (thanks for the question Mandy) Q Hi this is my first … Continue reading
Posted in Motivation, Pacing, Questions
3 Comments
Fruit Freezdo
Here’s a wee tasty (cold) treat… 1. Cut up some fruit and put it in a bowl: I’ve took some strawberries and blackberries… … And added some melon … 2. Then add a tablespoon of low fat Greek yoghurt. 3. … Continue reading
Posted in Uncategorized
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