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- 9 days in New York City
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- How your £1,300 of donations will be used
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- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
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- 3.5 weeks progress …
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- 30th pint of blood given
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- Half way through the year
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- How to become a morning exerciser
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- NOT got my 10k number…
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- I ran the London Marathon 2018
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- The day before the VLM 2018
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Great Scottish Run Half Marathon
- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- 5k PB Challenge Time
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- Last challenge of 2011
- Carb Cycling Plan
- Spring Summer Strength Workout Challenge
- Super 8s Strength Workout
- Intermittent Fasting 1:6
- One New Route a Week
- 8 year life cycles?
- Walking the West Highland Way: Tue 3rd April!
- Food list for 2015
- D33 Ultramarathon
- Super Lean Regime
- Spring 2015 Training Plan
- Run in the rain with me!
- My Glasgow Marathon 2013
- Why worry?
- Winter Training Plan 2014
- Super Strength Workouts wi Mr Muscle
- Winter Ultra Run Challenge
- Strength & Barrathon Half Marathon Training
- Belfast Marathon Training
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- Building back into it Winter 2014
- Highland Fling Training
Blogroll
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
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- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- From Recovery to Beyond
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Archives
Monthly Archives: August 2012
I’m going to be a pacer at the GSR half marathon!
I got news today that the organisers of the Great Scottish Run want me to be a pacer for the half marathon. 🙂 I was planning on doing the event anyway with a friend of mine Pauline Davies. It’s her … Continue reading
Posted in Challenge, Pacing, Special Event, Top 10s
5 Comments
Kaizen Active Metafit
On Thursday night I went to the Kaizen Active Metafit launch night. I’ve done Metafit for a few months at Glasgow Club and I have to say the Kaizen Metafit class was the best one I’ve been to yet. David … Continue reading
Posted in Circuits, Kaizen, Motivation
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Intermittent Fasting Week 3
This week I’m wondering where I can fit in my intermittent fasting day… I’ve been doing it in the afternoon through to the evening (not eating from 2pm until 8am the next day)… but this week I’m going to try … Continue reading
Posted in Fasting, Food
2 Comments
Taper and Recovery
This week has been a good recovery or taper week for me. Monday was a bank holiday where I did not much more than walk and eat. 🙂 Tuesday I lay in in the morning and took Kaizen Runners at … Continue reading
Posted in Recovery
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Q. How does pacing work in a Half Mararthon?
A first time half marathon runner posted a question on my Facebook page and I thought I’d answer it here for her…it might help others thinking the same thing… (thanks for the question Mandy) Q Hi this is my first … Continue reading
Posted in Motivation, Pacing, Questions
3 Comments
Fruit Freezdo
Here’s a wee tasty (cold) treat… 1. Cut up some fruit and put it in a bowl: I’ve took some strawberries and blackberries… … And added some melon … 2. Then add a tablespoon of low fat Greek yoghurt. 3. … Continue reading
Posted in Uncategorized
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