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Recent Posts
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
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- miles
- morning
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- pace
- park
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- rain
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- rest
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- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- My Glasgow Marathon 2013
- Super 8s Strength Workout
- Highland Fling Training
- Great Scottish Run Half Marathon
- Why worry?
- Run in the rain with me!
- Winter Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Last challenge of 2011
- Belfast Marathon Training
- Spring 2015 Training Plan
- D33 Ultramarathon
- 8 year life cycles?
- Carb Cycling Plan
- Walk the WHW in 3 days!
- Super Strength Workouts wi Mr Muscle
- Winter Training Plan 2014
- Intermittent Fasting 1:6
- Building back into it Winter 2014
- Ultra Challenge ?
- My Training Plan until Christmas
- 5k PB Challenge Time
- Intermittent Fasting 2:5
- Walking the West Highland Way: Tue 3rd April!
- Spring Summer Strength Workout Challenge
- Food list for 2015
- Winter Ultra Run Challenge
- One New Route a Week
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: October 2009
Thursday 29th Oct – Gym, Cycle, BB.
On Wednesday night I woke at 2:40 with an unbearable pain in my tummy… about an inch below and to the right of my belly button. It was there for around 2 hours… a bit like period pain, but much … Continue reading
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Wednesday weigh in: 28th Oct
Weight: 9 stone 10, 136lbs, 23.8% fat, 55.5% water.
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Wednesday 28th Oct – Run, gym, arms
Wednesday was gym day again. I ran on the treadmill for 30 mins at 3 x 10 minute intervals. RUN: 30 mins, 3.7 miles, 380 cals, ave HR 166 (87%), max HR: 177 (93%).10 mins @ 12.5 kph (7.8mph)10 mins … Continue reading
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Tuesday 27th – rest…
I had planned to start swimming again on Tuesday night… but I couldn’t face it when I got in last night so decided to take a night off instead (punishment; ironing). I’ll maybe do a swim on Sunday before teaching … Continue reading
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Monday 26th October – Gym, cycle, back, run
On Monday night I went to the gym. I had planned to go and do 3 x 10 minutes on the treadmill mixed in with weights, but when I got there no treadmills were available. So instead I did:CYCLE: … Continue reading
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Saturday 24th October – Half Marathon
On Saturday I did my 3rd half marathon of the year so far. The weather said it was going to rain, so I wore shorts, a long sleeved t-shirt and my red puma waterproof. I started off well, running … Continue reading
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Thurs, Fri 22nd, 23rd off
I took Thursday off exercise as I had a team night out and Friday too so I could go to the cinema. (plus it’s my day off…) Planned to do the half marathon on Saturday so a little bit … Continue reading
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Training Journal
I’ve been a bit slack with recording my exercise since I did the triathlon. I’ve updated this blog, and kept a written journal of it, but I need to update my spreadsheet some time… not sure when. I’ll maybe start … Continue reading
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blog
I updated a few of my weight entries just recently and it seems to have put some of them to the top of the blog! the 7th was the 7th of last month i think! oops.
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