Monthly Archives: October 2009

Thursday 29th Oct – Gym, Cycle, BB.

On Wednesday night I woke at 2:40 with an unbearable pain in my tummy… about an inch below and to the right of my belly button.  It was there for around 2 hours… a bit like period pain, but much … Continue reading

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Wednesday weigh in: 28th Oct

Weight: 9 stone 10, 136lbs, 23.8% fat, 55.5% water.

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Wednesday 28th Oct – Run, gym, arms

Wednesday was gym day again.  I ran on the treadmill for 30 mins at 3 x 10 minute intervals. RUN: 30 mins, 3.7 miles, 380 cals, ave HR 166 (87%), max HR: 177 (93%).10 mins @ 12.5 kph (7.8mph)10 mins … Continue reading

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Tuesday 27th – rest…

I had planned to start swimming again on Tuesday night… but I couldn’t face it when I got in last night so decided to take a night off instead (punishment; ironing).   I’ll maybe do a swim on Sunday before teaching … Continue reading

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Monday 26th October – Gym, cycle, back, run

On Monday night I went to the gym. I had planned to go and do 3 x 10 minutes on the treadmill mixed in with weights, but when I got there no treadmills were available.   So instead I did:CYCLE: … Continue reading

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Saturday 24th October – Half Marathon

On Saturday I did my 3rd half marathon of the year so far.  The weather said it was going to rain, so I wore shorts, a long sleeved t-shirt and my red puma waterproof.   I started off well, running … Continue reading

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Thurs, Fri 22nd, 23rd off

I took Thursday off exercise as I had a team night out and Friday too so I could go to the cinema. (plus it’s my day off…)    Planned to do the half marathon on Saturday so a little bit … Continue reading

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