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Archives
Monthly Archives: October 2009
Thursday 29th Oct – Gym, Cycle, BB.
On Wednesday night I woke at 2:40 with an unbearable pain in my tummy… about an inch below and to the right of my belly button. It was there for around 2 hours… a bit like period pain, but much … Continue reading
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Wednesday weigh in: 28th Oct
Weight: 9 stone 10, 136lbs, 23.8% fat, 55.5% water.
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Wednesday 28th Oct – Run, gym, arms
Wednesday was gym day again. I ran on the treadmill for 30 mins at 3 x 10 minute intervals. RUN: 30 mins, 3.7 miles, 380 cals, ave HR 166 (87%), max HR: 177 (93%).10 mins @ 12.5 kph (7.8mph)10 mins … Continue reading
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Tuesday 27th – rest…
I had planned to start swimming again on Tuesday night… but I couldn’t face it when I got in last night so decided to take a night off instead (punishment; ironing). I’ll maybe do a swim on Sunday before teaching … Continue reading
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Monday 26th October – Gym, cycle, back, run
On Monday night I went to the gym. I had planned to go and do 3 x 10 minutes on the treadmill mixed in with weights, but when I got there no treadmills were available. So instead I did:CYCLE: … Continue reading
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Saturday 24th October – Half Marathon
On Saturday I did my 3rd half marathon of the year so far. The weather said it was going to rain, so I wore shorts, a long sleeved t-shirt and my red puma waterproof. I started off well, running … Continue reading
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Thurs, Fri 22nd, 23rd off
I took Thursday off exercise as I had a team night out and Friday too so I could go to the cinema. (plus it’s my day off…) Planned to do the half marathon on Saturday so a little bit … Continue reading
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Training Journal
I’ve been a bit slack with recording my exercise since I did the triathlon. I’ve updated this blog, and kept a written journal of it, but I need to update my spreadsheet some time… not sure when. I’ll maybe start … Continue reading
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blog
I updated a few of my weight entries just recently and it seems to have put some of them to the top of the blog! the 7th was the 7th of last month i think! oops.
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