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Recent Posts
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Intermittent Fasting 1:6
- Walk the WHW in 3 days!
- Last challenge of 2011
- 8 year life cycles?
- Walking the West Highland Way: Tue 3rd April!
- Summer 2014 Super Strength Challenge
- Why worry?
- Super 8s Strength Workout
- 5k PB Challenge Time
- 6 Week Fat Burn Tabatas Challenge
- My Training Plan until Christmas
- Super Lean Regime
- D33 Ultramarathon
- Carb Cycling Plan
- Winter Ultra Run Challenge
- Spring 2015 Training Plan
- Intermittent Fasting 2:5
- Run in the rain with me!
- One New Route a Week
- Spring Summer Strength Workout Challenge
- Strength & Barrathon Half Marathon Training
- Belfast Marathon Training
- Food list for 2015
- Winter Training Plan 2014
- Super Strength Workouts wi Mr Muscle
- Highland Fling Training
- My Glasgow Marathon 2013
- Ultra Challenge ?
- Great Scottish Run Half Marathon
- Building back into it Winter 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: July 2020
Wk30 into Wk31
Last week was good training wise… I was in the gym 4 or 5 times and ran 3 times and walked about 3 times. I didn’t do my long run as I took a restful weekend instead, but did my … Continue reading
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7 x 1:1 min Speed repeats
About a month or so ago I signed up for a garmin online training plan for a half marathon. 4 runs a week, I thought it would give me some motivation to push myself a bit more than I normally … Continue reading
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Wk29 into Wk30
Last weeks training was a good mix of training and rest. With two rest days when I needed them on Monday and Wednesday, I put extra effort in on the other days. I ran about 23 miles, getting me up … Continue reading
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Foxy’s Garagym gear
I don’t think I ever told you this, but in 2014/15 when I was doing up the garagym… I got some gear made with the logo that I’d made on it. I got myself the foam board and magnetic sign … Continue reading
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Lovely present – Apple Watch strap
Today I received a lovely belated birthday present from a lovely person. Nice choice of wrapping paper too! It’s one of those subtle rainbow Nike / Apple Watch straps… (you know, the ones I’ve somehow been seeing in adverts online … Continue reading
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Lockdown eggs (again)
I go through phases with the food that I have for breakfast and lunches. Right now for breakfast I’m having protein and yogurt, with Asda Fibre Flakes and Red Berries… with some blueberries and milk on top. 400 cals of … Continue reading
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Wk28 into Wk29
Last week my training went well considering. 4 runs of about 20 miles, two gym sessions, some walks and 2 rest days, one which included gardening… heavy lifting and raking on Sunday and I’m feeling it a little today. I … Continue reading
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Wk27 into wk28
My training went quite well last week, 4 runs covering just over 24 miles, walking was less than usual with just 5 walks / 5.4 miles, but I was in the gym 3 times and did the bike and strength … Continue reading
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Lovely new rainbow suncatcher present
If you know or follow me, you’ll likely know if my long-standing affinity with rainbows… It all started in around 2002 after my Granny passed away, and it seemed that every time I thought of her, or when times were … Continue reading
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