Monthly Archives: July 2020

Last week was good training wise… I was in the gym 4 or 5 times and ran 3 times and walked about 3 times. I didn’t do my long run as I took a restful weekend instead, but did my … Continue reading →

About a month or so ago I signed up for a garmin online training plan for a half marathon. 4 runs a week, I thought it would give me some motivation to push myself a bit more than I normally … Continue reading →

Last weeks training was a good mix of training and rest. With two rest days when I needed them on Monday and Wednesday, I put extra effort in on the other days. I ran about 23 miles, getting me up … Continue reading →

I don’t think I ever told you this, but in 2014/15 when I was doing up the garagym… I got some gear made with the logo that I’d made on it. I got myself the foam board and magnetic sign … Continue reading →

Today I received a lovely belated birthday present from a lovely person. Nice choice of wrapping paper too! It’s one of those subtle rainbow Nike / Apple Watch straps… (you know, the ones I’ve somehow been seeing in adverts online … Continue reading →

I go through phases with the food that I have for breakfast and lunches. Right now for breakfast I’m having protein and yogurt, with Asda Fibre Flakes and Red Berries… with some blueberries and milk on top. 400 cals of … Continue reading →

Last week my training went well considering. 4 runs of about 20 miles, two gym sessions, some walks and 2 rest days, one which included gardening… heavy lifting and raking on Sunday and I’m feeling it a little today. I … Continue reading →

My training went quite well last week, 4 runs covering just over 24 miles, walking was less than usual with just 5 walks / 5.4 miles, but I was in the gym 3 times and did the bike and strength … Continue reading →

If you know or follow me, you’ll likely know if my long-standing affinity with rainbows… It all started in around 2002 after my Granny passed away, and it seemed that every time I thought of her, or when times were … Continue reading →