I had a good couple of weeks off work I’ve type festive period – it was a good break with big long sleeps and many lie ins… and a conscious decision to reduce my training back.

Here’s what I did…

It was good to get back into spin once a week and I’ll keep that going – usually on a Friday morning (on Apple Fitness). We did some nice walks and had some good rest days with lots of organisation.

I mentioned this before, but I’ve got an idea of a weekly training plan that I’ll try out which will include:

3 swims
1-2 runs
1 spin
1-2 strength sessions
2 swim coaching sessions

Here’s the plan for next week, although, Saturdays might be a short run instead of strength. We’ll see.

Tollcross isn’t open next Sunday, so I’ve booked into the Gorbals on Sunday at 9, and early into Bellahouston at 630am on Tuesday and Thursday.

I’m looking forward to swimming coaching for Glasgow Triathlon Club first thing on Monday morning… although it’ll be very early. I can fit in a 30 min apple fitness strength workout after it and before work… and now that my cool office is set up, I won’t need to spend time setting it up either.

Roll on Monday, hopefully I can wake up very early.