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- Nice thing at work
- £1.50 a month…
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- Dealing with injury in marathon training
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- Allergic to work?
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- My Garmin Connect Fitness Report for December
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- Santa Dash 2018
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- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
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- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Winter Strength Workout Challenge
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- Why worry?
- Intermittent Fasting 1:6
- Spring 2015 Training Plan
- Great Scottish Run Half Marathon
- Run in the rain with me!
- D33 Ultramarathon
- 5k PB Challenge Time
- Food list for 2015
- 8 year life cycles?
- My Glasgow Marathon 2013
- 6 Week Fat Burn Tabatas Challenge
- Building back into it Winter 2014
- Belfast Marathon Training
- Winter Training Plan 2014
- My Training Plan until Christmas
- Last challenge of 2011
- Ultra Challenge ?
- Spring Summer Strength Workout Challenge
- One New Route a Week
- Walk the WHW in 3 days!
- Strength & Barrathon Half Marathon Training
- Walking the West Highland Way: Tue 3rd April!
- Summer 2014 Super Strength Challenge
- Super 8s Strength Workout
- Intermittent Fasting 2:5
- Winter Ultra Run Challenge
- Carb Cycling Plan
- Super Strength Workouts wi Mr Muscle
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
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Links
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- Tabata HIIT app for iPhone
- Tiso
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- Walking / Running maps
- Wiggle
Archives
Tag Archives: swim
Wk8 – First swim of the year
This morning I was up just after 6am to go swimming. The pain in my left Hip Flexor had eased a lot since Sunday afternoon where I found it hard to walk and had very limited range of movement. I … Continue reading
Total Immersion Swimming Drill Videos
I put some new swim sessions on my blog recently, sessions based on the Total Immersion technique. I went in the pool last night to try them out, and think I got them kind of right, more work required though I … Continue reading
Posted in Swim Session, Swim Teaching
Tagged drills, skate, swim, swimming, total immersion, underskate, zipper, zipperskate, zipperswitch
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Speedo Aquacoach Watch
I’m going to use my Speedo Aquacoach watch for the first time in the pool tonight. The watch didn’t come with an instruction manual, you’re provided with a quick start guide on the inside of the box (so you have … Continue reading
Posted in Gadgets, Swim Session
Tagged aquacoach, count lengths, gadget, speedo, stroke, swim, swimming
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My 2011 Totals
It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. 🙂 (In … Continue reading
Two tosses of a coin and a swim
Tuesday night and I REALLY couldn’t be bothered to go swimming. There were so many excuses I’d made up: I worked a little late, and it would be 6pm before I got to the pool. I wanted my dinner. I … Continue reading
Rest day and Santa Claus Speedo Aquacoach
Gill text me late last night to say she couldn’t make our run on Thursday morning, so I decided a lie in would be a good bet for me. 🙂 Although I’ve only run once this week, I’m thinking it … Continue reading
