Monthly Archives: July 2009

Well I’m on the slow down in the days before the triathlon.  I’ve had 4 days rest now… and am itching to get out there!!  I was gonig to gym it this morning, but bed got the better of me…!  … Continue reading →

Weigh in today – 135 lbs – still ideal weight.  23.6% fat, 55.7% water.11 says to go – took a night off last night – tapering so not wanting to do too much and want to take advantage of having … Continue reading →

Tonight I went to Bella park and ran the 3.5 mile hilly route – 3 x 1 miles ish.  Did it in 24 minutes – quite an easy one after a hard Saturday.Then I went into the gym and went … Continue reading →

It’s 13 days to go to the triathlon.  I managed to round up another £50 at work bringing the total I’ve raised to £900.The triathlon is on Sunday the 9th – so fingers crossed I can raise some more money … Continue reading →

After a late (sober) night on Friday night in the BACKER in Wick… I was up at 9 to go for a run with the Wick Traithlon Club.  Robert Cormack (middle in the picture) had invited me along to the … Continue reading →

On Thursday I took a rest day to get packed and ready for coming up on the Friday – I was aiming to get ready to leave about 7, so had to get everything ready for the morning. Took too … Continue reading →

Tonight when I came home I was starving – so I had THREE weetabix with honey before the gym. Went to the gym around 7pm – went straight on the bike for an hour… S3Warm Up – 20 minutes – … Continue reading →

134lbs, 23,5% fat, 55.8% water. Same weight – still maintained. 

Tonight I went to Bella after work and did my second swim session.  3450m aiming to concentrate on swimming 750m and getting to know the best / fastest way to swim front crawl.  I wanted to test whether I swam … Continue reading →

Today I did the triathlon distances.  I swam 750m, then cycled 20k, then ran 5k.  It was good – apart from the RAIN!!  It wasn’t the worst rain I’ve been in, but it had wind behind it…and felt bad enough … Continue reading →