Monthly Archives: July 2009

Thursday Friday…

Well I’m on the slow down in the days before the triathlon.  I’ve had 4 days rest now… and am itching to get out there!!  I was gonig to gym it this morning, but bed got the better of me…!  … Continue reading

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Wednesday weigh in

Weigh in today – 135 lbs – still ideal weight.  23.6% fat, 55.7% water.11 says to go – took a night off last night – tapering so not wanting to do too much and want to take advantage of having … Continue reading

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Monday night – 13 days to go…

Tonight I went to Bella park and ran the 3.5 mile hilly route – 3 x 1 miles ish.  Did it in 24 minutes – quite an easy one after a hard Saturday.Then I went into the gym and went … Continue reading

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13 days to go…

It’s 13 days to go to the triathlon.  I managed to round up another £50 at work bringing the total I’ve raised to £900.The triathlon is on Sunday the 9th – so fingers crossed I can raise some more money … Continue reading

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Saturday in Wick – RUN, CYCLE, GALA NIGHT!

After a late (sober) night on Friday night in the BACKER in Wick… I was up at 9 to go for a run with the Wick Traithlon Club.  Robert Cormack (middle in the picture) had invited me along to the … Continue reading

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Wick for the weekend! – Friday

On Thursday I took a rest day to get packed and ready for coming up on the Friday – I was aiming to get ready to leave about 7, so had to get everything ready for the morning. Took too … Continue reading

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Wednesday gym

Tonight when I came home I was starving – so I had THREE weetabix with honey before the gym. Went to the gym around 7pm – went straight on the bike for an hour… S3Warm Up – 20 minutes – … Continue reading

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