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My Book:
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- Why worry?
- Walking the West Highland Way: Tue 3rd April!
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- Last challenge of 2011
- Super Lean Regime
- Run in the rain with me!
- Great Scottish Run Half Marathon
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- Intermittent Fasting 1:6
- One New Route a Week
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- Spring 2015 Training Plan
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Archives
Tag Archives: gill
5M Winter Series wi Gill
I’ve started up running with Gill again on Thursday mornings before work. I meet her at 630 and it’s a good way for me to make sure I get out of bed for a good 5 mile run, and I … Continue reading
Thursday Thoughts
After my run this morning, I had quite few thoughts for Thursday. 1. It seems that Spring has finally sprung! I haven’t run in the morning for over two weeks (due to my cold and forced rest)… and this morning … Continue reading
Posted in Blog Updates, Highland Fling, Motivation, Routes, Run
Tagged asda, baby chicks, bellahouston leisure centre, chicks, daylight, facebook, gardner st, gill, glasgow, good riddance, Hills, hydnland st, intermediate runners, jasper, jog scotland, lambs, map, running in the morning, running network, scotland glasgow, spring, west end, winter
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Wk9 – 5M Winter Series wi Gill
Thursday morning and I met Gill at 6:30am for our 5 mile run from Bellahouston around Pollokshields. I hadn’t had a lot of sleep last night as I was up late playing around setting up my Lorn Pearson Trains Facebook page. … Continue reading
Posted in My Training, Run
Tagged 5, afternoon slump, gill, lorn, miles, report writing, run, sleep last night, speed workout, thursday morning
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Wk7 – 5M Winter Series wi Gill
I thought I’d get Gill to do some speedwork today. She wants to get faster over 5 miles and speedwork just might help her to do that. We’ve been doing the same 5 mile route over Winter: from Bellahouston, along … Continue reading
Wk6 – 5M Winter Series wi Gill
It’s now two days after my long run (26.2 miles up Gleniffer Braes) and I must be doing something right as I’m not stiff from it and my energy levels are fine. 🙂 Woo hoo. steak It must be that … Continue reading
Wk4 – 5M Winter Series wi Gill
Monday morning and I really struggled to get up to go for a run this morning. It’s lucky I was meeting Gill or I would have probably given it a miss! I woke at 2am, couldn’t sleep, then started to … Continue reading
Wk3 – Circuits wi Gill
Wednesday morning and I had a great long sleep the night before. I was adamant I’d get an early night… so I went home, made some leek (and – ahem – potato) soup then was in bed by 7pm! (I … Continue reading
Posted in Circuits
Tagged bellahouston, bench, body weight, circuits, dance studio, free weight, gill, weights
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