Tag Archives: gill

5M Winter Series wi Gill

Posted on October 4, 2012 by

I’ve started up running with Gill again on Thursday mornings before work.  I meet her at 630 and it’s a good way for me to make sure I get out of bed for a good 5 mile run, and I … Continue reading →

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Thursday Thoughts

Posted on March 1, 2012 by

After my run this morning, I had quite few thoughts for Thursday. 1.     It seems that Spring has finally sprung! I haven’t run in the morning for over two weeks (due to my cold and forced rest)… and this morning … Continue reading →

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Wk9 – 5M Winter Series wi Gill

Posted on March 1, 2012 by

Thursday morning and I met Gill at 6:30am for our 5 mile run from Bellahouston around Pollokshields.  I hadn’t had a lot of sleep last night as I was up late playing around setting up my Lorn Pearson Trains Facebook page.  … Continue reading →

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Wk7 – 5M Winter Series wi Gill

Posted on February 13, 2012 by

I thought I’d get Gill to do some speedwork today.  She wants to get faster over 5 miles and speedwork just might help her to do that.  We’ve been doing the same 5 mile route over Winter: from Bellahouston, along … Continue reading →

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Wk6 – 5M Winter Series wi Gill

Posted on February 6, 2012 by

It’s now two days after my long run (26.2 miles up Gleniffer Braes) and I must be doing something right as I’m not stiff from it and my energy levels are fine.  🙂  Woo hoo.  steak It must be that … Continue reading →

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Wk4 – 5M Winter Series wi Gill

Posted on January 23, 2012 by

Monday morning and I really struggled to get up to go for a run this morning.  It’s lucky I was meeting Gill or I would have probably given it a miss!  I woke at 2am, couldn’t sleep, then started to … Continue reading →

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Wk3 – Circuits wi Gill

Posted on January 18, 2012 by

Wednesday morning and I had a great long sleep the night before.  I was adamant I’d get an early night… so I went home, made some leek (and  – ahem – potato) soup then was in bed by 7pm!  (I … Continue reading →

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Wk3 – 5M Winter Series wi Gill

Posted on January 17, 2012 by

After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead.  I felt ok, if a little tired when … Continue reading →

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Wk2 – 5M Winter Series wi Gill

Posted on January 9, 2012 by

Monday morning, week 2 of my training.  I was keen to see if I would still feel the niggle in my hip flexor (I felt a strong niggle there on Saturday night after the torture of the hills and wind … Continue reading →

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Wk50 – Circuits wi Gill (incl barbell weights)

Posted on December 14, 2011 by

Wednesday morning and I’d had a crap sleep.  I woke up at 4am and couldn’t get back to sleep… but lying there (not sleeping) I came up with an idea of how to mix up our circuits a bit. I’d … Continue reading →

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