Category Archives: Music

Closing Ceremony CWG 2014

Posted on August 4, 2014 by

    Last night’s closing ceremony was amazing.  🙂  We started the day with a run to George Square so we could pick up our tickets:     After we got our tickets, we went home for breakfast and a wee … Continue reading →

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Kylie says it’s going to be ‘FINE’

Posted on May 30, 2014 by

My hamstrings were killing my run today… 5 days after strength I’ve clearly done something not very clever. So 6 miles into a 9 mile run (which I had cut short to be 7 miles)… Kylie came on my ipod and … Continue reading →

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Not Giving In…

Posted on February 22, 2014 by

I’ve been coaching a few people who have asked for my help in motivating them… some of them want to change their lives, some to them want to lose weight or get fitter and healthier. Some of them want to … Continue reading →

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The best marathon of my life

Posted on September 25, 2013 by

‘If you want to run the best marathon of your life, you need to push hard. Of course it’s horrible, who said it was easy!? Push through that feeling for 5 minutes and the body will adjust.’ Cris Walsh, Bellahouston … Continue reading →

Posted in Marathon, Motivation, Music, Special Event | 4 Comments

Song of the week: Feel so Close

Posted on August 9, 2013 by

Feel so Close by Calvin Harris I feel so close to you right now It’s a force field I wear my heart upon my sleeve, like a big deal Your love pours down on me, surrounds me like a waterfall … Continue reading →

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Song of the week: What a Feeling

Posted on July 24, 2013 by

“What A Feeling” (feat. Kelly Rowland) I, I wasn’t even searching for love That’s usually right when it creeps up on you and I know in my heart it’s true Oh yeah Boy you got my attention what’s up? My … Continue reading →

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Song of the day

Posted on July 5, 2013 by

Here is my song of the day… a classic. Titanium by David Guetta. 🙂 Titanium You shout it out, But I can’t hear a word you say I’m talking loud not saying much I’m criticized but all your bullets ricochet … Continue reading →

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I am TITANIUM

Posted on February 12, 2013 by

You shout it loud, but I can’t hear a word you say. I’m talking loud, not saying much. I’m criticised, but all your bullets ricochet. You shoot me down, but I get up. I’m bulletproof, nothing to lose, fire away, … Continue reading →

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Bodypump 80 Tracklist

Posted on February 7, 2012 by

When I started doing Bodypump I think it was with Tracklist 72… I downloaded some of the songs and still like and listen to them.  I thought I would get together the tracklist for Bodypump 80 here: BODYPUMP 80 tracklist Warmup: Resuscitate … Continue reading →

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Running Playlist for 10k **amended**

Posted on April 27, 2011 by

I’ve updated my running playlist for the 10k… I took out Snow Patrol (Chocolate) and Pink (Who Knew) and added in a new Foo Fighters one (These Days) and Jessie Js (Price Tag): I’ve also increased the song list to … Continue reading →

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