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Recent Posts
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Food list for 2015
- Great Scottish Run Half Marathon
- Walking the West Highland Way: Tue 3rd April!
- D33 Ultramarathon
- Winter Strength Workout Challenge
- Run in the rain with me!
- Winter Training Plan 2014
- Super 8s Strength Workout
- Highland Fling Training
- 5k PB Challenge Time
- One New Route a Week
- Intermittent Fasting 2:5
- Intermittent Fasting 1:6
- Super Strength Workouts wi Mr Muscle
- Summer 2014 Super Strength Challenge
- Carb Cycling Plan
- Belfast Marathon Training
- Super Lean Regime
- Last challenge of 2011
- Ultra Challenge ?
- Spring 2015 Training Plan
- 6 Week Fat Burn Tabatas Challenge
- My Training Plan until Christmas
- Why worry?
- Walk the WHW in 3 days!
- Winter Ultra Run Challenge
- 8 year life cycles?
- Strength & Barrathon Half Marathon Training
- Spring Summer Strength Workout Challenge
- My Glasgow Marathon 2013
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: Music
Closing Ceremony CWG 2014
Last night’s closing ceremony was amazing. 🙂 We started the day with a run to George Square so we could pick up our tickets: After we got our tickets, we went home for breakfast and a wee … Continue reading
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Kylie says it’s going to be ‘FINE’
My hamstrings were killing my run today… 5 days after strength I’ve clearly done something not very clever. So 6 miles into a 9 mile run (which I had cut short to be 7 miles)… Kylie came on my ipod and … Continue reading
Posted in Music
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Not Giving In…
I’ve been coaching a few people who have asked for my help in motivating them… some of them want to change their lives, some to them want to lose weight or get fitter and healthier. Some of them want to … Continue reading
Posted in Motivation, Music
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The best marathon of my life
‘If you want to run the best marathon of your life, you need to push hard. Of course it’s horrible, who said it was easy!? Push through that feeling for 5 minutes and the body will adjust.’ Cris Walsh, Bellahouston … Continue reading
Posted in Marathon, Motivation, Music, Special Event
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Song of the week: Feel so Close
Feel so Close by Calvin Harris I feel so close to you right now It’s a force field I wear my heart upon my sleeve, like a big deal Your love pours down on me, surrounds me like a waterfall … Continue reading
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Song of the week: What a Feeling
“What A Feeling” (feat. Kelly Rowland) I, I wasn’t even searching for love That’s usually right when it creeps up on you and I know in my heart it’s true Oh yeah Boy you got my attention what’s up? My … Continue reading
Posted in Music
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Song of the day
Here is my song of the day… a classic. Titanium by David Guetta. 🙂 Titanium You shout it out, But I can’t hear a word you say I’m talking loud not saying much I’m criticized but all your bullets ricochet … Continue reading
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