12 week Marathon Training Plan
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Recent Posts
- Winter Training for me
- Loving the Birdies
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- Kilmacolm Half Marathon 2017
- Ready for the Kilmacolm half
- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
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- 100 miles again …
- Do you train every day?
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- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
- New album to train to…
- Garmin share activity & photo
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- People’s perceptions…
- Nightmare Mind Games
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- 13.1 mile route for tomorrow
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
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- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
Personal Bests
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My Book:
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Completed Challenges
- Winter Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Food list for 2015
- My Training Plan until Christmas
- Last challenge of 2011
- Winter Training Plan 2014
- Highland Fling Training
- Belfast Marathon Training
- Winter Ultra Run Challenge
- Intermittent Fasting 1:6
- Great Scottish Run Half Marathon
- Ultra Challenge ?
- Walk the WHW in 3 days!
- Why worry?
- Super 8s Strength Workout
- Walking the West Highland Way: Tue 3rd April!
- 8 year life cycles?
- One New Route a Week
- 5k PB Challenge Time
- Super Lean Regime
- My Glasgow Marathon 2013
- Building back into it Winter 2014
- D33 Ultramarathon
- Run in the rain with me!
- Super Strength Workouts wi Mr Muscle
- Carb Cycling Plan
- Intermittent Fasting 2:5
- 6 Week Fat Burn Tabatas Challenge
- Spring Summer Strength Workout Challenge
- Spring 2015 Training Plan
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