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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
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- 2022 totals and covid
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- Creating a swim workout
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- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
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- New Nike running trainers
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- Longest swim yet!
- 316,000m of swimming in a year!
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- Come be a part of making a difference
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- My go to breakfast
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- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
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- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
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- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Last challenge of 2011
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- Winter Strength Workout Challenge
- Why worry?
- My Glasgow Marathon 2013
- Intermittent Fasting 1:6
- Food list for 2015
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
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- Intermittent Fasting 2:5
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- Winter Training Plan 2014
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Archives
Monthly Archives: January 2022
Swim progress & 2 beat kicking!
This morning I was at Tollcross swimming again. It’s a great set up there, with the pool extended to 50m, and 10 side lanes. 5 are used for club use / kids, and the other 5 are for the public. … Continue reading
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What an ace Saturday that was!
What an ace day that was! It started off with an earlyish breakfast in the Grindhouse up at Darnley Street (our new fav spot) where I had French toast with caramelised apple and honey, with some coffee… I probably should … Continue reading
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Wk3 into Wks4 & 5
Last weeks training went well, I only missed off one planned session, the spin on Friday, to get a rest day in instead. By the end of todays I’ll have done 3 swims, 2 runs, 2 strength and had a … Continue reading
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Wk2 into Wk3 and being a mentor
Last week was good, my first week back at work… and I tried to keep my training up, but needed a rest day on Friday, and ended up skipping my strength workout on Monday (for a rest day) after swimming … Continue reading
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Week 1 into Week 2 – back to it
I had a good couple of weeks off work I’ve type festive period – it was a good break with big long sleeps and many lie ins… and a conscious decision to reduce my training back. Here’s what I did… … Continue reading
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My new nutty banana breakfast
Here’s my new breakfast… sort of derived from Mark Sisson’s primal porridge… but mine isn’t paleo … as I used cows milk. Ingredients for two portions: – 1 cup pecan nuts – 1 cup flaked almonds – 1/2 teaspoon of … Continue reading
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New working from home set up
Like many, since March 2020 I’ve been working from home. I started off in the kitchen for a few days, then once my other half was sent home, she worked from downstairs and I worked from the spare room upstairs. … Continue reading
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Technique 1 Swim Session – 6/1/21
I thought I’d blog about my swim training rather than just share it on my Facebook page, so here it is. This morning I started my swim training for 2022 with a new swim smooth workout – Technique 1, which … Continue reading
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My Swimming Training Plans for 2022
As you probably know, last year I got back into swimming – swimming for myself and I’m also grateful to be swim coaching again, for the Glasgow Triathlon Club – a great wee inclusive and encouraging club in Glasgow. It’s … Continue reading
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2021 Totals & 2022 Events entered
The numbers are in for my activity last year … thanks to Garmin… as I’d hoped, I managed the following: Run – 400 miles / 100 / 8x a month on avg Cycling – 600 miles / 69 / 6x … Continue reading
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