Daily Archives: February 3, 2011

Bodyweight circuits workout (45 mins)

A good 45 minutes bodyweight circuits workout for the Tollcross ladies… We will do 10 exercises, working for 30 seconds, resting for 15 seconds and repeat so that each exercise is done 5 times in a row.  Then we’ll take … Continue reading

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Wk5 – 5k Treadmill Intervals, 27 mins Circuits

Thursday night and although the weather was terrible, and I needed to check some things out about the electricity going off… I still managed to drag myself to Tollcross gym for a workout. I’d already done 10k of hills in … Continue reading

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Wk5 – 10k hills on treadmill

Thursday morning and the electricity had been off since 6pm Wednesday night. Sigh. The electricity company said they’d get someone out from 8am on Thursday morning. With no power, heating or shower I opted to get up early and head … Continue reading

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