Monthly Archives: May 2017

100 miles for May

Today I finished off my 5th months in a row of running 100 miles in a month. It’s been a good challenge that’s kept me motivated to get out running when excutisis could have taken over. Today was 6 miles … Continue reading

Posted in Uncategorized | Leave a comment

How to lose weight successfully

I’ve been speaking with a few people recently about the best way to lose weight. It’s important that you find out what works for you. But these three things have stuck with me since I read then in ‘Diet Cults’ … Continue reading

Posted in Uncategorized | Leave a comment

Garagym ready for use

Today I finished off the Garagym so it’ll be ready for use from next week, and I’ll start using it from June hopefully. Squat Rack Mats Weights including Kettlebells Mirror in front of Squat rack Panel heater for winter TRX … Continue reading

Posted in Uncategorized | 1 Comment

A chapter nearly closed …

I did a bit of a strange thing on Saturday… strange as in something you maybe only do once in your life, and odd feelings have come from it. (This is a personal post, so if you don’t want to … Continue reading

Posted in Uncategorized | Leave a comment

Sore today but ‘Motion is lotion’…

I remembered tonight why I don’t often make myself run ‘fast’. The after effect or hangover… on Monday I ran faster than I normally would – a 10k time trial in just over 48 minutes. (Faster than my comfy 55-60 … Continue reading

Posted in Uncategorized | 1 Comment

Wk19 into Wk20

This week has been a little light on the running… just over 12 miles across 3 days in total and 4 rest days. Maybe I can say it’s been a good rest week. 😉 As predicted, I haven’t been forcing … Continue reading

Posted in Uncategorized | Leave a comment

Wk19 into Wk20

Last week I did just 3 runs, Tuesday, Wednesday, Friday – runs with others including a coaching session on Wednesday and two runs in the Southside the other days. A lazy day on Monday, a long day (and a rest … Continue reading

Posted in Uncategorized | Leave a comment