I used the swim sessions below to train for the Sprint Triathlon I did in August 2009.  It worked and helped me reduce my swim times, but I felt it took up too much time.

I created a  3000m (120 lengths) version and a 2500m (100 lengths) version so that I wasn’t working for so long when I went swimming.

Here is the group of 3000m-3400m swim sessions I used to do:
3000m Excel version for printing

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