Category Archives: Time Trial

8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

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Wk15 – 5k PB Race Pace Tempo run

With the 10k coming up in 2 weeks, I’m trying to think about what pace I want to run it at. I’ve been working so hard all year on marathon training, and a slower pace that I haven’t really pushed … Continue reading

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Wk12 – 10k Time trial (with a cold)

Friday morning week 12… I had a 10k time trial to do, but as I’m getting over a cold (and Wednesday’s run was hard because of it) I wasn’t pushing myself to try and beat my two previous 10k time … Continue reading

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Wk8 – 10k Time Trial (2)

Sunday of week 8, the rest and recovery week and it was a gorgeous Spring morning. I figured after 3 days rest it would be a good time to do my 4 weekly 10k time trial. Covering most of the … Continue reading

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Wk8 Training Plan

Week 8 is an easy week… which means no ‘long runs’… the most I’ll have in the plan is 8 miles.  🙂 Mon: AM: 4.3M PM: Swim Session 2 / Circuits Tue: AM: 5.1M PM: Double Spinfit Wed: PM: 8M … Continue reading

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Wk4 – 10k Time Trial

Wednesday morning it was either going to be a slow 5 miles to replace the one I was meant to be doing at the weekend…or a fast 10k time trial. I put the vote out on facebook and two people … Continue reading

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Wk45 – long run and swim

Saturday morning … I planned a shortish 6 mile run… and ended up doing a little bit more.  I was going to run from Bella on a loop de loop into Pollock Park and back out.  I ended up running … Continue reading

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