Category Archives: Running Club

Lorn the Coach: Super Running Club

Posted on July 3, 2013 by

Last year (April 2012), having achieved my running goals (PBs and distance), I decided it would be good for me to change tact a bit and focus on helping others to run, and help them to believe in themselves the … Continue reading →

Posted in Running Club, Super Human Club | Leave a comment

Kaizen Run Club: Speedwork with Maxine…

Posted on February 12, 2013 by

Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading →

Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork | Leave a comment

Kaizen Run Club Sunday 10th Feb

Posted on February 9, 2013 by

KAIZEN RUN CLUB SUNDAY 10th FEB Read this: Which type of Dog (runner) are you? Now here’s what we will do at Kaizen Run Club on Sunday: We will all decide if we are an Old Dog, Puppy or Littlest … Continue reading →

Posted in Kaizen, Running Club, Running Coach | 1 Comment

Which type of DOG (runner) are you?

Posted on February 8, 2013 by

What constitutes as a good run for one person might be way different for another.  Whilst one person might be time focused, always aiming to beat their last time… others may just be simply happy with getting around a route … Continue reading →

Posted in Fun, Run, Running Club, Running Coach | 2 Comments

Kaizen Run Club does FLAT hills!

Posted on November 20, 2012 by

Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills.  Don’t even think about them as hills.  Look down at the ground and … Continue reading →

Posted in Kaizen, Marathon, Running Club | Tagged , , , | 2 Comments

Kaizen Run Club Santa Dash Training Run 1

Posted on November 18, 2012 by

Today the Kaizen Run Club ran the Santa Dash route… from the Marriott Hotel, along Argyll Street, up (busy) Buchanan St, St Vincent St, down Finneston, along Lancefield Quay and back up Brown St to finish back at the hotel. … Continue reading →

Posted in Fun, Kaizen, Running Club, Running Coach | Tagged , , | 4 Comments

Run Games for Running Groups

Posted on October 29, 2012 by

In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take.  This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading →

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Kaizen Run Club: Sprint Pyramids and Power Blasts!

Posted on October 23, 2012 by

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading →

Posted in Kaizen, Motivation, Run, Running Club, Speedwork | Tagged , , , , , , , | 1 Comment

Kaizen Run Club train to run November 10k

Posted on October 9, 2012 by

Here is my 4 week training plan for Kaizen Run Club to follow to get them up to running 10k in 4 weeks: It will consist of 3 runs per week, the Tuesday and Sunday runs will be as part … Continue reading →

Posted in Kaizen, Running Club | 1 Comment

Kaizen Runners 10k GSR Route

Posted on August 14, 2012 by

Here is the Kaizen Runners 10k route we are going to do on Sunday 19th of August in preparation for the Great Scottish Run on the 2nd September! KR GSR 10k Route It will cover most of the GSR route … Continue reading →

Posted in Kaizen, Routes, Run, Running Club, Running Coach | 1 Comment