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Recent Posts
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
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- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Winter Ultra Run Challenge
- 5k PB Challenge Time
- Food list for 2015
- Intermittent Fasting 2:5
- Super Lean Regime
- Summer 2014 Super Strength Challenge
- Spring 2015 Training Plan
- Run in the rain with me!
- D33 Ultramarathon
- My Training Plan until Christmas
- Super Strength Workouts wi Mr Muscle
- Winter Training Plan 2014
- Belfast Marathon Training
- Great Scottish Run Half Marathon
- Winter Strength Workout Challenge
- Ultra Challenge ?
- My Glasgow Marathon 2013
- 6 Week Fat Burn Tabatas Challenge
- Super 8s Strength Workout
- Walking the West Highland Way: Tue 3rd April!
- Building back into it Winter 2014
- Spring Summer Strength Workout Challenge
- 8 year life cycles?
- Strength & Barrathon Half Marathon Training
- Why worry?
- One New Route a Week
- Carb Cycling Plan
- Intermittent Fasting 1:6
- Highland Fling Training
- Last challenge of 2011
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: Running Club
Lorn the Coach: Super Running Club
Last year (April 2012), having achieved my running goals (PBs and distance), I decided it would be good for me to change tact a bit and focus on helping others to run, and help them to believe in themselves the … Continue reading
Posted in Running Club, Super Human Club
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Kaizen Run Club: Speedwork with Maxine…
Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading
Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork
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Kaizen Run Club Sunday 10th Feb
KAIZEN RUN CLUB SUNDAY 10th FEB Read this: Which type of Dog (runner) are you? Now here’s what we will do at Kaizen Run Club on Sunday: We will all decide if we are an Old Dog, Puppy or Littlest … Continue reading
Posted in Kaizen, Running Club, Running Coach
1 Comment
Which type of DOG (runner) are you?
What constitutes as a good run for one person might be way different for another. Whilst one person might be time focused, always aiming to beat their last time… others may just be simply happy with getting around a route … Continue reading
Posted in Fun, Run, Running Club, Running Coach
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Kaizen Run Club does FLAT hills!
Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills. Don’t even think about them as hills. Look down at the ground and … Continue reading
Kaizen Run Club Santa Dash Training Run 1
Today the Kaizen Run Club ran the Santa Dash route… from the Marriott Hotel, along Argyll Street, up (busy) Buchanan St, St Vincent St, down Finneston, along Lancefield Quay and back up Brown St to finish back at the hotel. … Continue reading
Run Games for Running Groups
In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take. This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading
Posted in Run, Running Club, Running Coach
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Kaizen Run Club: Sprint Pyramids and Power Blasts!
I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading
Kaizen Run Club train to run November 10k
Here is my 4 week training plan for Kaizen Run Club to follow to get them up to running 10k in 4 weeks: It will consist of 3 runs per week, the Tuesday and Sunday runs will be as part … Continue reading
Posted in Kaizen, Running Club
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Kaizen Runners 10k GSR Route
Here is the Kaizen Runners 10k route we are going to do on Sunday 19th of August in preparation for the Great Scottish Run on the 2nd September! KR GSR 10k Route It will cover most of the GSR route … Continue reading
Posted in Kaizen, Routes, Run, Running Club, Running Coach
1 Comment