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Recent Posts
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
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- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
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- Custom Metcons ordered!
- Up down up…
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- Shoot for the Moon – 8 principles of success
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- Baby you’re a firework
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- Lockdown 3, day 1 – 3 good things
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- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
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- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
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- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
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- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Intermittent Fasting 1:6
- Winter Strength Workout Challenge
- Last challenge of 2011
- Super 8s Strength Workout
- Spring 2015 Training Plan
- Highland Fling Training
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- Why worry?
- One New Route a Week
- 5k PB Challenge Time
- My Training Plan until Christmas
- Super Lean Regime
- Winter Ultra Run Challenge
- Super Strength Workouts wi Mr Muscle
- Building back into it Winter 2014
- Spring Summer Strength Workout Challenge
- Carb Cycling Plan
- 8 year life cycles?
- Ultra Challenge ?
- Food list for 2015
- 6 Week Fat Burn Tabatas Challenge
- D33 Ultramarathon
- Summer 2014 Super Strength Challenge
- Belfast Marathon Training
- Strength & Barrathon Half Marathon Training
- Run in the rain with me!
- My Glasgow Marathon 2013
- Great Scottish Run Half Marathon
- Intermittent Fasting 2:5
Blogroll
- 60 days of pure Insanity
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- A Trail Runner's Blog
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Archives
Category Archives: Running Club
Lorn the Coach: Super Running Club
Last year (April 2012), having achieved my running goals (PBs and distance), I decided it would be good for me to change tact a bit and focus on helping others to run, and help them to believe in themselves the … Continue reading
Posted in Running Club, Super Human Club
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Kaizen Run Club: Speedwork with Maxine…
Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading
Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork
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Kaizen Run Club Sunday 10th Feb
KAIZEN RUN CLUB SUNDAY 10th FEB Read this: Which type of Dog (runner) are you? Now here’s what we will do at Kaizen Run Club on Sunday: We will all decide if we are an Old Dog, Puppy or Littlest … Continue reading
Posted in Kaizen, Running Club, Running Coach
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Which type of DOG (runner) are you?
What constitutes as a good run for one person might be way different for another. Whilst one person might be time focused, always aiming to beat their last time… others may just be simply happy with getting around a route … Continue reading
Posted in Fun, Run, Running Club, Running Coach
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Kaizen Run Club does FLAT hills!
Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills. Don’t even think about them as hills. Look down at the ground and … Continue reading
Kaizen Run Club Santa Dash Training Run 1
Today the Kaizen Run Club ran the Santa Dash route… from the Marriott Hotel, along Argyll Street, up (busy) Buchanan St, St Vincent St, down Finneston, along Lancefield Quay and back up Brown St to finish back at the hotel. … Continue reading
Run Games for Running Groups
In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take. This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading
Posted in Run, Running Club, Running Coach
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Kaizen Run Club: Sprint Pyramids and Power Blasts!
I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading
Kaizen Run Club train to run November 10k
Here is my 4 week training plan for Kaizen Run Club to follow to get them up to running 10k in 4 weeks: It will consist of 3 runs per week, the Tuesday and Sunday runs will be as part … Continue reading
Posted in Kaizen, Running Club
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Kaizen Runners 10k GSR Route
Here is the Kaizen Runners 10k route we are going to do on Sunday 19th of August in preparation for the Great Scottish Run on the 2nd September! KR GSR 10k Route It will cover most of the GSR route … Continue reading
Posted in Kaizen, Routes, Run, Running Club, Running Coach
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