Category Archives: Running Club

Lorn the Coach: Super Running Club

Last year (April 2012), having achieved my running goals (PBs and distance), I decided it would be good for me to change tact a bit and focus on helping others to run, and help them to believe in themselves the … Continue reading

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Kaizen Run Club: Speedwork with Maxine…

Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading

Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork | Leave a comment

Kaizen Run Club Sunday 10th Feb

KAIZEN RUN CLUB SUNDAY 10th FEB Read this: Which type of Dog (runner) are you? Now here’s what we will do at Kaizen Run Club on Sunday: We will all decide if we are an Old Dog, Puppy or Littlest … Continue reading

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Which type of DOG (runner) are you?

What constitutes as a good run for one person might be way different for another.  Whilst one person might be time focused, always aiming to beat their last time… others may just be simply happy with getting around a route … Continue reading

Posted in Fun, Run, Running Club, Running Coach | 2 Comments

Kaizen Run Club does FLAT hills!

Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills.  Don’t even think about them as hills.  Look down at the ground and … Continue reading

Posted in Kaizen, Marathon, Running Club | Tagged , , , | 2 Comments

Kaizen Run Club Santa Dash Training Run 1

Today the Kaizen Run Club ran the Santa Dash route… from the Marriott Hotel, along Argyll Street, up (busy) Buchanan St, St Vincent St, down Finneston, along Lancefield Quay and back up Brown St to finish back at the hotel. … Continue reading

Posted in Fun, Kaizen, Running Club, Running Coach | Tagged , , | 4 Comments

Run Games for Running Groups

In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take.  This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading

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