Monthly Archives: June 2009

Swim Session 7 again tonight. Pleased to say I bet my time again – by just over 3 minutes this time. Summary: 3400m in 63:02 minutes. 4 x 200m b 50s – DPS, FC fast (25), FC Steady (25), Drill, … Continue reading →

Last night I realised that I had been training for a year… 53 weeks of hard work!   So here is the summary…   In a year, I have exercised for almost 400 hours.    RUN: 646 miles CYCLED: 781 … Continue reading →

Last night I decided I would ditch the idea of leg weights and enjoy the weather by going out on my bike and doing a run.   I cycled 11.7 miles in 45 mins – M2 – Cruise intervals: Warmed up for … Continue reading →

Here is a copy of my 10k time from the 9th of may as published in the evening times!  

Today I weighed myself, and I was 60kg – ideal for my height.  And my body fat was the lowest it’s been since I started recording it!  : 22.9%!   I’m pleased my weight is staying the same and my … Continue reading →

Today I went to the gym and did the Speed cycle session 3 (‘S3’) for 30 minutes. Level 8 10 minute warm up – 90 rpm+ 30 second accelerations – up to 115 rpm 2:30 mins steady – 90 rpm+ … Continue reading →

On Saturday I had planned to do a practice run 750m swim, 20k cycle and 5k run… but after the week working hard : 3 hours swimming, 2 hours cycling, 1 hour 10 running and 2.5 hours in the gym… … Continue reading →

Swim Session 6 tonight. Went very well. Empty pool – 5 minutes faster than last time and the first time. 🙂 Broke the 60 minute mark for 3400m! Summary: 3400m in 59:02 1000m FC steady – 15:56 (rest 33 secs) … Continue reading →

I tried the ‘S1’ bike session last night, and it was great!   Level 6 20 min warm up – 90 rpm (137 – Z2) 3 mins – 100 rpm (148 -Z3) 2 mins – 110 rpm (158 – Z4) … Continue reading →

Swim Session 5 tonight!! Still had sore legs… hoping they will be better by tomorrow! But did 30 mins on the bike, then: And I went in just as some lessons were finished and got a coach I know to … Continue reading →