Monthly Archives: June 2009

Swim Session 7 – 3 mins faster than last time… 4:30 faster than 1st time!

Swim Session 7 again tonight. Pleased to say I bet my time again – by just over 3 minutes this time. Summary: 3400m in 63:02 minutes. 4 x 200m b 50s – DPS, FC fast (25), FC Steady (25), Drill, … Continue reading

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1 year of training! Totals!

Last night I realised that I had been training for a year… 53 weeks of hard work!   So here is the summary…   In a year, I have exercised for almost 400 hours.    RUN: 646 miles CYCLED: 781 … Continue reading

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Monday night

Last night I decided I would ditch the idea of leg weights and enjoy the weather by going out on my bike and doing a run.   I cycled 11.7 miles in 45 mins – M2 – Cruise intervals: Warmed up for … Continue reading

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10k time as published…

Here is a copy of my 10k time from the 9th of may as published in the evening times!  

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Monday

Today I weighed myself, and I was 60kg – ideal for my height.  And my body fat was the lowest it’s been since I started recording it!  : 22.9%!   I’m pleased my weight is staying the same and my … Continue reading

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Sunday – cycle, upper, abs and swimming teach

Today I went to the gym and did the Speed cycle session 3 (‘S3’) for 30 minutes. Level 8 10 minute warm up – 90 rpm+ 30 second accelerations – up to 115 rpm 2:30 mins steady – 90 rpm+ … Continue reading

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Saturday day off

On Saturday I had planned to do a practice run 750m swim, 20k cycle and 5k run… but after the week working hard : 3 hours swimming, 2 hours cycling, 1 hour 10 running and 2.5 hours in the gym… … Continue reading

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