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- 8 year life cycles?
- Run in the rain with me!
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- Building back into it Winter 2014
- Intermittent Fasting 2:5
- Intermittent Fasting 1:6
- Carb Cycling Plan
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- Walking the West Highland Way: Tue 3rd April!
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- Walk the WHW in 3 days!
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Blogroll
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Archives
Monthly Archives: January 2009
Thursday night – gym plus Basketball
Last night I went to the gym at Tollcross, did 20 mins onthe bike to warm up then my core exercises with the weights and the balls. The jack knife was a hard one but I’m getting used to … Continue reading
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Wednesday night – gym night
Well – on Wednesday night I cycled to the gym on my new bike and didnt get run over or mugged once!! it just took 10 minutes to get there and I did about 2 miles each way. When … Continue reading
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Tuesday night… bike night!
Well ! I picked up my bike last night – at last!!! Here it is! After I picked it up I went and did around 60 lengths before helping a friend with his strokes…. PS: It wont … Continue reading
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Tuesday morning run….
Tuesday morning runs are always a challenge after a Monday night in the gym… stiff leggies and all that….well I went this morning… It seemed harder than normal, but maybe it’s because I changed my music from the Script … Continue reading
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Monday 26th…
Went to the gym last night…20 mins on the bike, then around 1 hour 40 on the weights and mats. Did all my upper exercises, plus a few sets of reps and side planks. CYCLE: 20 mins, 8km, … Continue reading
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FINALLY I can pick up my bike!!
Well – at last my ‘letter of collection’ is in for my bike – so I can finally go to Halfords and pick it up!! I’m going to go tomorrow I think, and make sure everything is ok with … Continue reading
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Monday morning run…
After the run around the local park yesterday…I thougth it might be about time that I increase my Monday run to be more like 40 – 60 minutes. So I started off my run as I normally do, then … Continue reading
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Sunday…25th…
I took Friday night and Saturday off – had a good week and wanted to let me muscles have a break from the new gym routines. I picked up my partners new bike on Saturday…a nice carerra 16inch with 4 … Continue reading
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Thursday night – new weights and Basketball…
i went to Tollcross last night…ladies night again and as expected the gym was busier than normal because of the January ‘NY resolution’ people. I got on a bike right away though, and did 20 mins – 7.5 miles, 250 … Continue reading
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Wednesday night at the gym – weights session 2…
Went to the gym last night – usual ladies night… pulled up to the car park and it was abnormally FULL!!! I looked in the pool and there were about 50 women in the pool doing aqua aerobics and I … Continue reading
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