Monthly Archives: January 2009

Last night I went to the gym at Tollcross, did 20 mins onthe bike to warm up then my core exercises with the weights and the balls.    The jack knife was a hard one but I’m getting used to … Continue reading →

Well – on Wednesday night I cycled to the gym on my new bike and didnt get run over or mugged once!!  it just took 10 minutes to get there and I did about 2 miles each way.   When … Continue reading →

Well !  I picked up my bike last night – at last!!! Here it is!     After I picked it up I went and did around 60 lengths before helping a friend with his strokes….   PS: It wont … Continue reading →

Tuesday morning runs are always a challenge after a Monday night in the gym… stiff leggies and all that….well I went this morning…   It seemed harder than normal, but maybe it’s because I changed my music from the Script … Continue reading →

Went to the gym last night…20 mins on the bike, then around 1 hour 40 on the weights and mats.   Did all my upper exercises, plus a few sets of reps and side planks.   CYCLE:  20 mins, 8km, … Continue reading →

Well – at last my ‘letter of collection’ is in for my bike – so I can finally go to Halfords and pick it up!!   I’m going to go tomorrow I think, and make sure everything is ok with … Continue reading →

After the run around the local park yesterday…I thougth it might be about time that I increase my Monday run to be more like 40 – 60 minutes.   So I started off my run as I normally do, then … Continue reading →

I took Friday night and Saturday off – had a good week and wanted to let me muscles have a break from the new gym routines. I picked up my partners new bike on Saturday…a nice carerra 16inch with 4 … Continue reading →

i went to Tollcross last night…ladies night again and as expected the gym was busier than normal because of the January ‘NY resolution’ people.   I got on a bike right away though, and did 20 mins – 7.5 miles, 250 … Continue reading →

Went to the gym last night – usual ladies night… pulled up to the car park and it was abnormally FULL!!!  I looked in the pool and there were about 50 women in the pool doing aqua aerobics and I … Continue reading →