Monthly Archives: January 2009

Last night I went to the gym at Tollcross, did 20 mins onthe bike to warm up then my core exercises with the weights and the balls.    The jack knife was a hard one but I’m getting used to … Continue reading →

Well – on Wednesday night I cycled to the gym on my new bike and didnt get run over or mugged once!!  it just took 10 minutes to get there and I did about 2 miles each way.   When … Continue reading →

Well !  I picked up my bike last night – at last!!! Here it is!     After I picked it up I went and did around 60 lengths before helping a friend with his strokes….   PS: It wont … Continue reading →

Tuesday morning runs are always a challenge after a Monday night in the gym… stiff leggies and all that….well I went this morning…   It seemed harder than normal, but maybe it’s because I changed my music from the Script … Continue reading →

Went to the gym last night…20 mins on the bike, then around 1 hour 40 on the weights and mats.   Did all my upper exercises, plus a few sets of reps and side planks.   CYCLE:  20 mins, 8km, … Continue reading →

Well – at last my ‘letter of collection’ is in for my bike – so I can finally go to Halfords and pick it up!!   I’m going to go tomorrow I think, and make sure everything is ok with … Continue reading →

After the run around the local park yesterday…I thougth it might be about time that I increase my Monday run to be more like 40 – 60 minutes.   So I started off my run as I normally do, then … Continue reading →