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- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
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- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
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- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
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- Scottish Half Marathon entered
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- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
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- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
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- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
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- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- One New Route a Week
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- Last challenge of 2011
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- Food list for 2015
- Winter Training Plan 2014
- Walk the WHW in 3 days!
- 5k PB Challenge Time
- Spring 2015 Training Plan
- Walking the West Highland Way: Tue 3rd April!
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- Run in the rain with me!
- Summer 2014 Super Strength Challenge
- Building back into it Winter 2014
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Archives
Tag Archives: hydration
2/5 Top 10 Recovery Tips
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. It’s best practice to … Continue reading
Posted in Recovery, Relaxation, Training Plans
Tagged hydration, massage, recovery, relaxation, rest, sleep, training
1 Comment
Top 10 Marathon Tips
With the marathon season coming up, I thought I’d put some top tips together to help you get through the 26.2 miles that is the marathon. Some of it you’ll know already, and some of it might be new to … Continue reading
Ditch the fizzy drinks and drink water instead…
I’ve posted about me not drinking fizzy drinks and drinking water instead, before: Why I don’t drink Diet Coke or Coffee anymore… Water & Hydration However I came across this the other day in the Metro: It’s common sense really… but … Continue reading
Top 10 Long Run Tips
The long run is a key part of your training programme, no matter what distance you are training for. 5K runners can benefit as well as marathon runners. The weekly long run is a workout that many look forward to … Continue reading
18th pint of blood given…
Thursday night is late opening at the Glasgow Blood Donor centre in the city centre. It’s open late (til 7pm) on Wednesdays too. Tonight I went along to give my 18th pint of blood. I gave blood last in December … Continue reading
Posted in Motivation, Recovery
Tagged blood, donation, donor bus, donor centre, drink, give blood, glasgow, hydration, pint, platelets, recovery, scot blood, teacake, tunnocks, water
1 Comment
Do I use Dioralyte on race day or not??
So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading
Energy & Hydration for 13.1M & 26.2M
I’ve been considering my plan for energy intake and hydration for the half marathon and marathon I’ll be doing. I’ll of course be taking my water pack with me on both runs… 1 – 1.5 litres of water. Here’s the … Continue reading
Posted in Food, Marathon
Tagged 13.1, 26.2, energy, half marathon, hydration, marathon, SIS Caffeine Gels, SIS Gels
3 Comments
