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- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
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- New backpack …
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- Latest addition to the Garagym
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- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
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- Kite flying family fun
- Move streak broken
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- Book: The Luck Factor
- January progress & training
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- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
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- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- 8 year life cycles?
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- Why worry?
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- 5k PB Challenge Time
- Belfast Marathon Training
- One New Route a Week
- Super 8s Strength Workout
- Last challenge of 2011
- Winter Strength Workout Challenge
- Walk the WHW in 3 days!
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 1:6
- Winter Training Plan 2014
- Food list for 2015
- My Glasgow Marathon 2013
- Run in the rain with me!
- Spring Summer Strength Workout Challenge
- Carb Cycling Plan
- Building back into it Winter 2014
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
- D33 Ultramarathon
- Highland Fling Training
- Ultra Challenge ?
Blogroll
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- Art of manliness
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- Wiggle
Archives
Tag Archives: hydration
2/5 Top 10 Recovery Tips
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. It’s best practice to … Continue reading
Posted in Recovery, Relaxation, Training Plans
Tagged hydration, massage, recovery, relaxation, rest, sleep, training
1 Comment
Top 10 Marathon Tips
With the marathon season coming up, I thought I’d put some top tips together to help you get through the 26.2 miles that is the marathon. Some of it you’ll know already, and some of it might be new to … Continue reading
Ditch the fizzy drinks and drink water instead…
I’ve posted about me not drinking fizzy drinks and drinking water instead, before: Why I don’t drink Diet Coke or Coffee anymore… Water & Hydration However I came across this the other day in the Metro: It’s common sense really… but … Continue reading
Top 10 Long Run Tips
The long run is a key part of your training programme, no matter what distance you are training for. 5K runners can benefit as well as marathon runners. The weekly long run is a workout that many look forward to … Continue reading
18th pint of blood given…
Thursday night is late opening at the Glasgow Blood Donor centre in the city centre. It’s open late (til 7pm) on Wednesdays too. Tonight I went along to give my 18th pint of blood. I gave blood last in December … Continue reading
Posted in Motivation, Recovery
Tagged blood, donation, donor bus, donor centre, drink, give blood, glasgow, hydration, pint, platelets, recovery, scot blood, teacake, tunnocks, water
1 Comment
Do I use Dioralyte on race day or not??
So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading
Energy & Hydration for 13.1M & 26.2M
I’ve been considering my plan for energy intake and hydration for the half marathon and marathon I’ll be doing. I’ll of course be taking my water pack with me on both runs… 1 – 1.5 litres of water. Here’s the … Continue reading
Posted in Food, Marathon
Tagged 13.1, 26.2, energy, half marathon, hydration, marathon, SIS Caffeine Gels, SIS Gels
3 Comments
