Like my Facebook Page
My Current Challenges
Blog hits:
- 769,089 - Thanks for stopping by!
Search my blog archives
Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
Get in touch with Lorn
Most Visited Posts
-
Recent Posts
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
- Time to read
- My brilliant breakfast
- How to run and be socially distanced
- Brighton Marathon 2021
- Training & Operation 28 Days progress
- Simple swap – vanilla & berry yoghurt
- Wk15 into Wk16 & progress
- Springkell & Sherbrooke Hills long run
- Trainers galore
- Sherbrooke Hills
- Operations 28 Days
- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
- Ever wanted to learn to run?
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Strength & Barrathon Half Marathon Training
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 2:5
- One New Route a Week
- Why worry?
- My Training Plan until Christmas
- Highland Fling Training
- Great Scottish Run Half Marathon
- D33 Ultramarathon
- 8 year life cycles?
- 6 Week Fat Burn Tabatas Challenge
- Building back into it Winter 2014
- Run in the rain with me!
- Super Lean Regime
- Winter Strength Workout Challenge
- Spring Summer Strength Workout Challenge
- Ultra Challenge ?
- 5k PB Challenge Time
- Spring 2015 Training Plan
- My Glasgow Marathon 2013
- Winter Training Plan 2014
- Belfast Marathon Training
- Carb Cycling Plan
- Winter Ultra Run Challenge
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
- Super 8s Strength Workout
- Super Strength Workouts wi Mr Muscle
- Walk the WHW in 3 days!
- Last challenge of 2011
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: hydration
2/5 Top 10 Recovery Tips
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. It’s best practice to … Continue reading
Posted in Recovery, Relaxation, Training Plans
Tagged hydration, massage, recovery, relaxation, rest, sleep, training
1 Comment
Top 10 Marathon Tips
With the marathon season coming up, I thought I’d put some top tips together to help you get through the 26.2 miles that is the marathon. Some of it you’ll know already, and some of it might be new to … Continue reading
Ditch the fizzy drinks and drink water instead…
I’ve posted about me not drinking fizzy drinks and drinking water instead, before: Why I don’t drink Diet Coke or Coffee anymore… Water & Hydration However I came across this the other day in the Metro: It’s common sense really… but … Continue reading
Top 10 Long Run Tips
The long run is a key part of your training programme, no matter what distance you are training for. 5K runners can benefit as well as marathon runners. The weekly long run is a workout that many look forward to … Continue reading
18th pint of blood given…
Thursday night is late opening at the Glasgow Blood Donor centre in the city centre. It’s open late (til 7pm) on Wednesdays too. Tonight I went along to give my 18th pint of blood. I gave blood last in December … Continue reading
Posted in Motivation, Recovery
Tagged blood, donation, donor bus, donor centre, drink, give blood, glasgow, hydration, pint, platelets, recovery, scot blood, teacake, tunnocks, water
1 Comment
Do I use Dioralyte on race day or not??
So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading
Energy & Hydration for 13.1M & 26.2M
I’ve been considering my plan for energy intake and hydration for the half marathon and marathon I’ll be doing. I’ll of course be taking my water pack with me on both runs… 1 – 1.5 litres of water. Here’s the … Continue reading
Posted in Food, Marathon
Tagged 13.1, 26.2, energy, half marathon, hydration, marathon, SIS Caffeine Gels, SIS Gels
3 Comments
Water & Hydration…
Too often water is an afterthought, and yet no nutrient is more vital or neccessary in as great amounts. Maintaining proper hydration is an essential part of healthy living. Every day we lose 2-3 litres of water through urinition, sweating … Continue reading
Wk3 – Saturday Morning Long Run
Week 3 of my marathon training. I’d arranged to go out to where Julie Ann stays in Houston to run from there. Apparently it’s more hilly out there, which would do me no harm at this stage in the training. … Continue reading
