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- Wk3 into Wk4
- Nigel Barge 10k
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- First interval session of 2020
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- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
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- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
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- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
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- Fun in Boston
- Wk36 into Wk37
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- 115 miles in August & some graphs
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- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
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- Another elephant dropped
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- Everything’s not so awesome again
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- 10 years aff it
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- Another mystery rainbow gift
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- Easter trip to Dundee
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- Latest addition to the Garagym
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- 20kg kettlebell on order
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- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
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- Celebrate what is different
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- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Run in the rain with me!
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- 8 year life cycles?
- Last challenge of 2011
- Food list for 2015
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- Winter Ultra Run Challenge
- My Glasgow Marathon 2013
- Why worry?
- 6 Week Fat Burn Tabatas Challenge
- Super Strength Workouts wi Mr Muscle
- Highland Fling Training
- Intermittent Fasting 2:5
- Strength & Barrathon Half Marathon Training
- Super Lean Regime
- My Training Plan until Christmas
- Super 8s Strength Workout
- Walk the WHW in 3 days!
- Building back into it Winter 2014
- Spring 2015 Training Plan
- Ultra Challenge ?
- Carb Cycling Plan
- D33 Ultramarathon
- One New Route a Week
- Belfast Marathon Training
- Winter Training Plan 2014
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
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Archives
Tag Archives: hydration
2/5 Top 10 Recovery Tips
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. It’s best practice to … Continue reading
Posted in Recovery, Relaxation, Training Plans
Tagged hydration, massage, recovery, relaxation, rest, sleep, training
1 Comment
Top 10 Marathon Tips
With the marathon season coming up, I thought I’d put some top tips together to help you get through the 26.2 miles that is the marathon. Some of it you’ll know already, and some of it might be new to … Continue reading
Ditch the fizzy drinks and drink water instead…
I’ve posted about me not drinking fizzy drinks and drinking water instead, before: Why I don’t drink Diet Coke or Coffee anymore… Water & Hydration However I came across this the other day in the Metro: It’s common sense really… but … Continue reading
Top 10 Long Run Tips
The long run is a key part of your training programme, no matter what distance you are training for. 5K runners can benefit as well as marathon runners. The weekly long run is a workout that many look forward to … Continue reading
18th pint of blood given…
Thursday night is late opening at the Glasgow Blood Donor centre in the city centre. It’s open late (til 7pm) on Wednesdays too. Tonight I went along to give my 18th pint of blood. I gave blood last in December … Continue reading
Posted in Motivation, Recovery
Tagged blood, donation, donor bus, donor centre, drink, give blood, glasgow, hydration, pint, platelets, recovery, scot blood, teacake, tunnocks, water
1 Comment
Do I use Dioralyte on race day or not??
So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading
Energy & Hydration for 13.1M & 26.2M
I’ve been considering my plan for energy intake and hydration for the half marathon and marathon I’ll be doing. I’ll of course be taking my water pack with me on both runs… 1 – 1.5 litres of water. Here’s the … Continue reading
Posted in Food, Marathon
Tagged 13.1, 26.2, energy, half marathon, hydration, marathon, SIS Caffeine Gels, SIS Gels
3 Comments
