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Recent Posts
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
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- How does your garden grow…
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- Take time to listen to the birdies
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- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
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- Hello foam roller!
- I ‘look like a runner’…
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- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
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- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
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- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
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- 7M including 6M tempo
- What goes up…might come down?
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- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
- Wk47 into Wk48
- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
- Jimmy Irvine 10k 2017
- October into November…
- Got my number…
- 100 miles in October
- Moira’s 5k 2017
- 10 months of running 100 miles a month
- Just imagine…
- Wk41 into Wk42
- Hearty warm breakfast time again
- Rain or shine…
Personal Bests
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- 5
- 10k
- bella
- bellahouston
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- fast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Last challenge of 2011
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 2:5
- 8 year life cycles?
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- Winter Training Plan 2014
- Intermittent Fasting 1:6
- One New Route a Week
- Super 8s Strength Workout
- Food list for 2015
- My Training Plan until Christmas
- 6 Week Fat Burn Tabatas Challenge
- Summer 2014 Super Strength Challenge
- Belfast Marathon Training
- My Glasgow Marathon 2013
- Super Strength Workouts wi Mr Muscle
- Carb Cycling Plan
- Building back into it Winter 2014
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- Highland Fling Training
- D33 Ultramarathon
- Ultra Challenge ?
- Strength & Barrathon Half Marathon Training
- Winter Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
- Run in the rain with me!
- Why worry?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Rubbish Runner
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- Run with Mark
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- Runners kick assphalt
Links
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- Walking / Running maps
- Wiggle
Archives
Monthly Archives: August 2010
Wk35 – 11.5M last long run before half m
Monday was the bank holiday and I was off work. I took the opportunity to have a lazy day on Sunday and do the long run, my last long run before the half marathon – on the Monday. We … Continue reading
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Wk34 – Climb up Ben Ime
On Saturday we went up Ben Ime. We were going to try and do Ben Narnain then Ben Ime, but the route we took took us around the side of Ben Narnain…suited me fine. We walked for just over … Continue reading
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Wk34 – Thursday – swim and bb warm up
On Thursday I went swimming at Tollcross then played a bit of a warm up at basketball. I just wanted to make sure that my ankle was ok with the layups / jumping / landing. And it was…but I didn’t … Continue reading
Posted in Swim Session
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Wk34 – weight
Havent weighed myself for around 2 – 3 weeks… and been eating sensibly and doing the usual exercise…anyway 9st 7, 23% fat, 56.2% water. Blood pressure: 112 over 72, RHR 57.
Posted in Weight
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Wk34 – Tues – 10k run, Spinfit
Tuesday night, I was still feeling tired, but went to Bella and decided I would do a run instead of the normal gym/weights session. I’m going to be stopping weights soon anyway for holidays… and could do with some more … Continue reading
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Wk34 – BodyPump
With the swim postponed I decided I would do body pump again instead of swimming on Monday night. I took it easy as it was my first time back for ages, and luckily for me we had a stand … Continue reading
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Wk33 – 13.1M half marathon prep
The end of the week last week and I had 3 rest days…Thursday, Friday, Saturday, with the full intention of doing a lot on the Sunday – 13.1 miles, plus teaching swimming. I must do things again on Thursday … Continue reading
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