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Recent Posts
- Wk36 into Wk37
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- 115 miles in August & some graphs
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- Easter trip to Dundee
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- Latest addition to the Garagym
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- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
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- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
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- 10 miles coaching
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- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
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- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
Personal Bests
- 4.3
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- bella
- bellahouston
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- fast
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- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Spring 2015 Training Plan
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
- Highland Fling Training
- Food list for 2015
- My Training Plan until Christmas
- Strength & Barrathon Half Marathon Training
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
- Run in the rain with me!
- Intermittent Fasting 2:5
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- Winter Strength Workout Challenge
- Winter Ultra Run Challenge
- Why worry?
- Carb Cycling Plan
- Intermittent Fasting 1:6
- Super Strength Workouts wi Mr Muscle
- One New Route a Week
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- Belfast Marathon Training
- 8 year life cycles?
- Last challenge of 2011
- D33 Ultramarathon
- Ultra Challenge ?
- Super Lean Regime
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- International Marathon Review A-L
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- Runner's World
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- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: August 2010
Wk35 – 11.5M last long run before half m
Monday was the bank holiday and I was off work. I took the opportunity to have a lazy day on Sunday and do the long run, my last long run before the half marathon – on the Monday. We … Continue reading
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Wk34 – Climb up Ben Ime
On Saturday we went up Ben Ime. We were going to try and do Ben Narnain then Ben Ime, but the route we took took us around the side of Ben Narnain…suited me fine. We walked for just over … Continue reading
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Wk34 – Thursday – swim and bb warm up
On Thursday I went swimming at Tollcross then played a bit of a warm up at basketball. I just wanted to make sure that my ankle was ok with the layups / jumping / landing. And it was…but I didn’t … Continue reading
Posted in Swim Session
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Wk34 – weight
Havent weighed myself for around 2 – 3 weeks… and been eating sensibly and doing the usual exercise…anyway 9st 7, 23% fat, 56.2% water. Blood pressure: 112 over 72, RHR 57.
Posted in Weight
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Wk34 – Tues – 10k run, Spinfit
Tuesday night, I was still feeling tired, but went to Bella and decided I would do a run instead of the normal gym/weights session. I’m going to be stopping weights soon anyway for holidays… and could do with some more … Continue reading
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Wk34 – BodyPump
With the swim postponed I decided I would do body pump again instead of swimming on Monday night. I took it easy as it was my first time back for ages, and luckily for me we had a stand … Continue reading
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Wk33 – 13.1M half marathon prep
The end of the week last week and I had 3 rest days…Thursday, Friday, Saturday, with the full intention of doing a lot on the Sunday – 13.1 miles, plus teaching swimming. I must do things again on Thursday … Continue reading
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