Monthly Archives: August 2013

Blueberries cut type 2 diabetes

Eating blueberries is linked to a reduced risk of developing type 2 diabetes. I’m glad I have them every morning with my eggs! See more here: http://www.bbc.co.uk/news/health-23880701

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Obsessive?

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My Set Point?

I came across a rather strange thing the other day when I was looking at the data I’ve been recording about my weight and exercise for the last 6 years. It was kind of invoked by someone asking me if my … Continue reading

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Be kind. Always.

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Lurgy is possibly here

I was thinking the other day, I’ve been feeling really good lately. I must be doing something right, I can’t even remember theist time I had a cold. Then last night after our PT session with Super Fit Bit I … Continue reading

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For my older friends

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Over 200,000 views!

This morning, my site http://www.lornpearsontrains.co.uk reached over 200,000 views! I’ll do a summary of the most viewed pages soon, but here are the most searched on terms in the last year: 🙂 Thanks for visiting / reading, and if you … Continue reading

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Food prep Monday

Here’s my food prep I did today (which will last me to Friday): For breakfast we have: Strawberries, melon and blueberries (which will be served with scrambled eggs and pine nuts). For snacks and extras to go with meals we … Continue reading

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New weights bit / room

After we moved in and I got my Olympic barbell with my 135kg of weights (as a present to myself), I put them in the spare room with the squat racks on cardboard boxes. The weights in the spare room … Continue reading

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Super Woodchop Workout!

For my ‘Super Woodchop Workout’ you’ll need: – Tabata timer app (set to 30:6 work: rest ratio) – 10kg dumbbell (1 or 2) – 12kg kettlebell It should take around 45 minutes if you limit the rest and use the … Continue reading

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