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Recent Posts
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
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- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
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- Get your sleep
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- January and Wk5 into Wk6
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- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
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- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
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- Kettlebell workout
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- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Belfast Marathon Training
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- 8 year life cycles?
- My Glasgow Marathon 2013
- Run in the rain with me!
- 5k PB Challenge Time
- Highland Fling Training
- Building back into it Winter 2014
- Walking the West Highland Way: Tue 3rd April!
- Winter Training Plan 2014
- Winter Strength Workout Challenge
- Super Strength Workouts wi Mr Muscle
- Food list for 2015
- Spring Summer Strength Workout Challenge
- My Training Plan until Christmas
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- Intermittent Fasting 1:6
- Last challenge of 2011
- Strength & Barrathon Half Marathon Training
- D33 Ultramarathon
- Super 8s Strength Workout
- Summer 2014 Super Strength Challenge
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- Spring 2015 Training Plan
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 2:5
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Archives
Tag Archives: half
Half Marathon Strategy
The following text is adapted from The Competitive Runner’s Handbook by Bob and Shelly Glover. If you buy ONE running book in your life… buy it. It has the answer to any question I’ve ever had about running, everything from … Continue reading
New Half Marathons 2011 page
I’ve created a new Half Marathon page which holds all the links to the post I did for the three Half Marathons I did in 2011. Events > Half Marathons 2011 Enjoy. 🙂
Full outfit for Chicago half marathon (& GSR)
All I seem to be doing this week is waiting to run and go on holiday and getting my ‘outfits’ ready. Not much training, I’m using the taper as an excise to ease off for a bit. 😉 Here is … Continue reading
Posted in Run, Special Event, Uncategorized
Tagged chicago, dressing, great, half, marathon, run, scottish, up
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If you don’t ask you don’t get…
When I’m in Chicago the Chicago Half Marathon is on… (Sunday 11th September). I looked into it and it’s about $100 to enter (about £60). Whilst I would love to run an event in another country, I don’t think I … Continue reading
GSR Half Marathon Pace Calculator
Great Scottish Run Half Marathon Pace Calculator I’m usually one for having a ‘pace strategy’ for races… I don’t tend to target a time, rather I see how my running has been in training and apply paces for mile splits … Continue reading
Wk33 – 12.75M with Alan and Cris
Tuesday night and I’d arranged to run with Alan and Cris from work. Cris is a bit of a speed demon and Alan is experimenting with increasing his distances and pace…so tonight might be a bit more of a challenge … Continue reading
Next 2 weeks training plan
I’ve got around 2 weeks before the Great Scottish Run half marathon and 10k I’m going to do at the start of September and here’s the plan of action. It’s a little more mixed up compared to normal…but here goes: … Continue reading
