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Recent Posts
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
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- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
Personal Bests
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- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Ultra Challenge ?
- 8 year life cycles?
- Last challenge of 2011
- Building back into it Winter 2014
- Great Scottish Run Half Marathon
- Spring 2015 Training Plan
- Super Lean Regime
- Summer 2014 Super Strength Challenge
- 6 Week Fat Burn Tabatas Challenge
- Spring Summer Strength Workout Challenge
- Super Strength Workouts wi Mr Muscle
- One New Route a Week
- Walking the West Highland Way: Tue 3rd April!
- Belfast Marathon Training
- Run in the rain with me!
- Winter Strength Workout Challenge
- D33 Ultramarathon
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Winter Training Plan 2014
- Why worry?
- Carb Cycling Plan
- Highland Fling Training
- Super 8s Strength Workout
- My Glasgow Marathon 2013
- My Training Plan until Christmas
- 5k PB Challenge Time
- Food list for 2015
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: half
Half Marathon Strategy
The following text is adapted from The Competitive Runner’s Handbook by Bob and Shelly Glover. If you buy ONE running book in your life… buy it. It has the answer to any question I’ve ever had about running, everything from … Continue reading
New Half Marathons 2011 page
I’ve created a new Half Marathon page which holds all the links to the post I did for the three Half Marathons I did in 2011. Events > Half Marathons 2011 Enjoy. 🙂
Full outfit for Chicago half marathon (& GSR)
All I seem to be doing this week is waiting to run and go on holiday and getting my ‘outfits’ ready. Not much training, I’m using the taper as an excise to ease off for a bit. 😉 Here is … Continue reading
Posted in Run, Special Event, Uncategorized
Tagged chicago, dressing, great, half, marathon, run, scottish, up
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If you don’t ask you don’t get…
When I’m in Chicago the Chicago Half Marathon is on… (Sunday 11th September). I looked into it and it’s about $100 to enter (about £60). Whilst I would love to run an event in another country, I don’t think I … Continue reading
GSR Half Marathon Pace Calculator
Great Scottish Run Half Marathon Pace Calculator I’m usually one for having a ‘pace strategy’ for races… I don’t tend to target a time, rather I see how my running has been in training and apply paces for mile splits … Continue reading
Wk33 – 12.75M with Alan and Cris
Tuesday night and I’d arranged to run with Alan and Cris from work. Cris is a bit of a speed demon and Alan is experimenting with increasing his distances and pace…so tonight might be a bit more of a challenge … Continue reading
Next 2 weeks training plan
I’ve got around 2 weeks before the Great Scottish Run half marathon and 10k I’m going to do at the start of September and here’s the plan of action. It’s a little more mixed up compared to normal…but here goes: … Continue reading
