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- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
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- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
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- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
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- Shoot for the Moon – 8 principles of success
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- Baby you’re a firework
- Nice note book for planning
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- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
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- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Belfast Marathon Training
- Intermittent Fasting 1:6
- 6 Week Fat Burn Tabatas Challenge
- Strength & Barrathon Half Marathon Training
- Walk the WHW in 3 days!
- 5k PB Challenge Time
- Run in the rain with me!
- Super Lean Regime
- Super Strength Workouts wi Mr Muscle
- My Glasgow Marathon 2013
- 8 year life cycles?
- Winter Training Plan 2014
- One New Route a Week
- Spring 2015 Training Plan
- Food list for 2015
- Highland Fling Training
- Carb Cycling Plan
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Intermittent Fasting 2:5
- Summer 2014 Super Strength Challenge
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- My Training Plan until Christmas
- Ultra Challenge ?
- Walking the West Highland Way: Tue 3rd April!
- Why worry?
- Last challenge of 2011
- Winter Ultra Run Challenge
Blogroll
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Archives
Tag Archives: half
Half Marathon Strategy
The following text is adapted from The Competitive Runner’s Handbook by Bob and Shelly Glover. If you buy ONE running book in your life… buy it. It has the answer to any question I’ve ever had about running, everything from … Continue reading
New Half Marathons 2011 page
I’ve created a new Half Marathon page which holds all the links to the post I did for the three Half Marathons I did in 2011. Events > Half Marathons 2011 Enjoy. 🙂
Full outfit for Chicago half marathon (& GSR)
All I seem to be doing this week is waiting to run and go on holiday and getting my ‘outfits’ ready. Not much training, I’m using the taper as an excise to ease off for a bit. 😉 Here is … Continue reading
Posted in Run, Special Event, Uncategorized
Tagged chicago, dressing, great, half, marathon, run, scottish, up
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If you don’t ask you don’t get…
When I’m in Chicago the Chicago Half Marathon is on… (Sunday 11th September). I looked into it and it’s about $100 to enter (about £60). Whilst I would love to run an event in another country, I don’t think I … Continue reading
GSR Half Marathon Pace Calculator
Great Scottish Run Half Marathon Pace Calculator I’m usually one for having a ‘pace strategy’ for races… I don’t tend to target a time, rather I see how my running has been in training and apply paces for mile splits … Continue reading
Wk33 – 12.75M with Alan and Cris
Tuesday night and I’d arranged to run with Alan and Cris from work. Cris is a bit of a speed demon and Alan is experimenting with increasing his distances and pace…so tonight might be a bit more of a challenge … Continue reading
Next 2 weeks training plan
I’ve got around 2 weeks before the Great Scottish Run half marathon and 10k I’m going to do at the start of September and here’s the plan of action. It’s a little more mixed up compared to normal…but here goes: … Continue reading
Wk 30 Popular Search Engine Terms #3
5 week, 10k and half marathon training plans I came across this question in a search engine term where someone ended up on my blog: i’m only running up to 8 miles for long run, i have 5 weeks till … Continue reading
Wk28 – 9.5M Half Marathon training then Basketball
Thursday night and I went home for Chicken Katsu… a lovely home made dish of breaded chicken with rice and chinese curry sauce on top. Yummy! I made sure I visited the loo, before going out for my run at … Continue reading
Posted in Basketball, Routes, Run
Tagged basketball, great scottish run, half, marathon, rain, run, training
1 Comment
7.6M Great Scottish Run Half M prep route
Here is the first of my preparation routes for the Great Scottish Run half marathon. I conveniently live on a street which makes up part of the route, so I’ll be running from home and around part of the route … Continue reading
Posted in Routes, Training Plans
Tagged 2011, great, half, long, marathon, preparation, run, scottish, specifity, training
3 Comments