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Recent Posts
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
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- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
- Time to read
- My brilliant breakfast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Great Scottish Run Half Marathon
- Carb Cycling Plan
- One New Route a Week
- My Glasgow Marathon 2013
- My Training Plan until Christmas
- Why worry?
- Summer 2014 Super Strength Challenge
- Super Lean Regime
- 5k PB Challenge Time
- Winter Ultra Run Challenge
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- Building back into it Winter 2014
- Run in the rain with me!
- Spring 2015 Training Plan
- Intermittent Fasting 1:6
- Ultra Challenge ?
- Belfast Marathon Training
- Walk the WHW in 3 days!
- Highland Fling Training
- Super Strength Workouts wi Mr Muscle
- Strength & Barrathon Half Marathon Training
- Spring Summer Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- D33 Ultramarathon
- Food list for 2015
- 8 year life cycles?
- Super 8s Strength Workout
- Winter Strength Workout Challenge
- Last challenge of 2011
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
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- Chris Upson's Blog
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- From Recovery to Beyond
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- Highland Runner
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: December 2017
100 mile challenge x12 complete for 2017!
This time last year I saw a rather innocent little post on Facebook … posted by a colleague from work. Social media can be great for some things can’t it? My colleague set herself and anyone else who wanted a … Continue reading
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Last run of 2017
As you might know, I have 10.5 mikes left to run, to give me an average of 100 miles run a month. I’ve left it to the last day… due to snow and ice, so tomorrow it needs to get … Continue reading
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Wk52 into 2018 marathon training
Here’s what I’ll have done this week, training wise. 3 runs, 2 strength days and 2 rest days. Easy peasy. I’ve settled into getting my runs and strength sessions done, and am finding it easy to do since I’m setting … Continue reading
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Nearly at the end of 2017
December and 2017 is nearly over, and this year I’ll admit, I’m glad to see the back of it. It’s been a tough year, but I’ve still managed to keep active and train, and help others train. I’m looking forward … Continue reading
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Time for a new chapter
It’s funny how sometimes when you’re challenged in life, some little signs pop up to tell you things will be ok. (Or at least they do for me). On Wednesday this week I went for an interview in work, and … Continue reading
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100M in December…plan
Work and life (and ice last week) has been taking over a bit in December, and as a result I’m a bit behind in my 100 mile goal… but I can still make it. 46.3 as at 20th December… about … Continue reading
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Wk50 into Wk51
This last week I’ve not run much… partly to do with the ice, and partly to take some rest and recovery. The week before I’d run 26.2 miles over 3 run days, and had done 2 strength sessions. By the … Continue reading
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December 100 miles
When it’s my work night out for Christmas, I usually run in the morning so that (in my head) I’ve run off the calories I’m about to consume for dinner. Last night and today is really icy though… I had … Continue reading
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Bodyweight session with Pam
Tonight was a first coaching session with Pam who is injured and unable to run, is seeing a physio to help with the injury, and she’s come to me to do some body weight strength work, to be accountable and … Continue reading
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It’s all relative (PBs & running)
Last weekend I wrote about me helping Amazing Audrey, nailing her challenging target of a 30 minute Parkrun 5km. I’m so proud of her for grinding through the hard stuff and getting a PB and the time she aimed for. … Continue reading
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