Tag Archives: weight

How to improve what you eat and lose weight?

A friend of mine has asked for some help with losing weight.  One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference.  Exercise can help, … Continue reading

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Wk8 – First swim of the year

This morning I was up just after 6am to go swimming.  The pain in my left Hip Flexor had eased a lot since Sunday afternoon where I found it hard to walk and had very limited range of movement.  I … Continue reading

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16 healthy eating & weight loss tips

This diet, that diet? These foods are good, these foods are bad? Fast, feed, drink? Low fat, low carb? Low protein, high protein? It’s a minefield out there.  Everywhere you look there’s another fad diet popped up. Food, eating and … Continue reading

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LOWER for 5: hold it: LIFT for 1

I’ve signed up to an email newsletter from Jonathan Bailor (the Author of the book Smarter Science of Slim) along with his podcasts. And I have to say, they make very interesting reading / listening. See here for more on … Continue reading

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Move

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Steady does it: my weight

I’ve written about how much weight I’ve lost before on here… since the start of my journey, in June 2008, I’m now 22lbs / 10kg lighter than I was.  I’ve been recording my weight and body fat stats weekly since … Continue reading

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Two Week Food Test – Wk 1 complete

I was sort of dreading the weekend with this Two Week Food Test.  I thought temptation and training would get in the way, but I actually did quite well.  I’m managing to restrict the carbs, but not totally cut them … Continue reading

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