Category Archives: Circuits

Pyramid Crazy Intense Circuits wi Super Fit Bit

Tonight I met up with Super Fit Bit for her second strength workout / coaching session with me.  It ended up being 47 minutes of hard work and sweat:  10 minutes of warm up, then 2 x pyramid workouts (14 … Continue reading

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Metafit: Wipeout

Here’s the detail of the Metafit Wipeout workout: 22:50 minutes: Various work:rest ratio 1 round – 7 double supersets 20 secs work: 10 secs rest ratio (25 secs rest between supersets) 1. Squats /  Squat Jumps 3 x 20:10 2. Press Up … Continue reading

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Metafit: Touching the Wall

Here’s the detail of the Metafit Touching the Wall workout: 17:40 minutes: 20 secs work: 20 secs work: 20 secs rest ratio 4 rounds   TOUCHING THE WALL 17:40 minutes:  Various work:rest ratio ROUND 1 1. Skaters / Crab Press 20:20:20 … Continue reading

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Metafit: Perfect Storm

Here’s the detail of the Metafit Perfect Storm workout: PERFECT STORM 18 minutes: 20:20 work:rest ratio ROUND 1 1. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 2. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 3. Squat Jumps, Borrower Squats, Long Jumps … Continue reading

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Metafit: Big Wave

Here’s the detail of the Metafit Big Wave workout: 16:30 minutes: Various work:rest ratio ROUND 1 1. Zig Zag Skater 15:10 2. Zig Zag Skater 20:10 3. Zig Zag Skater 25:20 4. Pummel Jumps 15:10 5. Pummel Jumps 20:10 6. … Continue reading

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Metafit: Caught in the Rip

Here’s the detail of the Metafit Caught in the Rip workout: 22 minutes: 15:15 work:rest ratio 3 rounds ROUND 1 1. Mogul Jumps 15:15 2. Mogul Jumps & In Out Press ups 15,15:15 3. Mogul Jumps, In Out Press ups, … Continue reading

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I’m a qualified Metafit Instructor

I kept this one kind of under wraps and haven’t written about it so far… (because mainly I don’t have time to do it as a coach)… but at the start of the year I became a fully qualified Metafit … Continue reading

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