Daily Archives: February 21, 2011

Wk8 – 1 Hour Bodyweight & Kettlebell circuits

Monday night and I decided I would up my circuits from 45 minutes to 1 hour.  It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio.  A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading

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Energy & Hydration for 13.1M & 26.2M

I’ve been considering my plan for energy intake and hydration for the half marathon and marathon I’ll be doing. I’ll of course be taking my water pack with me on both runs… 1 – 1.5 litres of water. Here’s the … Continue reading

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Wk8 – 5.1M Queens Park Tempo (PB!)

Monday morning and at 5:30am I was woken by the heating coming on and I thought… why is the heating coming on at 5:30am on a Sunday?!  Then I realised Sunday had been and gone and it was in fact … Continue reading

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