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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
- New chapter after a crash
- Lost Valley walk in the rain
- Birthday swim (and walk)
- Loch Lomond 2km swim 11 June
- Wk23 into Wk24
- Wk22 into Wk23 & June
- 39th pint given
- My herd of elephants
- 5,000 days aff it!
- January Training & Goals
- You only live once and 2022 totals
- 2022 totals and covid
- 5 November 2022 – best day for a long time
- Creating a swim workout
- Autumn / Winter Training Plan 2022
- Wk41 into Wk42 training
- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
- Loch Lomond Go Swim 2022
- Loch Tay 3km Go Swim Event
- 3.2km swim from Balmaha
- 5km Loch Venachar
- New Nike running trainers
- Wk26 & 27 into Wk28 & 29
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Strength & Barrathon Half Marathon Training
- Last challenge of 2011
- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
- Run in the rain with me!
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- Super Strength Workouts wi Mr Muscle
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- Why worry?
- Food list for 2015
- Intermittent Fasting 2:5
- Belfast Marathon Training
- One New Route a Week
- D33 Ultramarathon
- Spring Summer Strength Workout Challenge
- 5k PB Challenge Time
- Winter Strength Workout Challenge
- Spring 2015 Training Plan
- Highland Fling Training
- My Glasgow Marathon 2013
- Ultra Challenge ?
- My Training Plan until Christmas
- Walk the WHW in 3 days!
- Super 8s Strength Workout
- Winter Ultra Run Challenge
- Intermittent Fasting 1:6
- Carb Cycling Plan
- 8 year life cycles?
Blogroll
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Archives
Category Archives: Strength
Run Stronger, Get Faster – Training Plans
I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading
Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized
Tagged cross training, training plan, training plans
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Reasons to Strength Train
I told a guy I work with about my intensions to start strength training this week… and he asked me why. Why strength train? I’ve not really thought about this much this time around, as strength training has just become … Continue reading
Wk8 – Upper Kettlebell Workout
I got home after work and fancied a wee cheeky home upper body kettlebell workout. No leg exercises (apart from the sumo squat which felt fine). 11 exercises below, 30 secs work,6 secs rest. 5 circuits = 40 minutes. 11 … Continue reading
Posted in Strength, Weights
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Wk6 – Super 8s Strength (Lower & Plyo)
5:00am this morning, the heating went on and I woke up. 5:55am, bleary eyed, I got up. 6:10am, I was dressed in my gym gear, out the door and in my car. 6:25am, I was outside the Commonwealth Arena ready … Continue reading
Wk4 – Super 8s Lower Strength Workout
This morning I did the Lower split of my Super 8s Strength workout. After getting to sleep at around 11pm, I oddly woke up, bright as a button at around 5am. I ended up getting up and doing a few … Continue reading
Wk4 – Super 8s Upper Strength Workout
After my Metafit course on Sunday, I decided that it would be a good idea to change my Super 8s Strength workout to encorporate more high intensity body weight exercises to really make me work hard, along with lifting heavy … Continue reading
Wk3 – Super 8s Strength Workouts
I did my second 8s Strength Workout this morning, and I’ve updated it a little decided it would be more apt if it was called my Super 8s Strength Workout instead. 🙂 I was still a little sore (all over: chest, … Continue reading
Posted in Strength
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New 8s Strength Workout
I’ve come up with a new Strength Workout: designed to help me (and you if you want) become stronger by doing 8 simple exercises. To do the workout, you’ll ideally need barbells, dumbbells or kettlebells. If you want to do … Continue reading
Posted in Strength, Training Plans, Weights
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I’m staying out of the gym
I was really enjoying going to the gym towards the end of the 2012. I was going 3-4 times a weekend it was a good compliment to my running. I was going: Early mornings (630-730) Mon, Wed & Fri. And … Continue reading
Full Body Strength Workouts
I was looking for a simple strength workout which involved compound movements and worked out my full body. I want one which I can do from home with 2 x 12kg kettlebells, and one for the gym if I fancy … Continue reading