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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
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- 40th pint and progress
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- 185,100m swimming in 2021 (6 months)
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- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
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- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
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- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
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- Officially a ‘bot’ for life
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- My 2021 Annual Training
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- Pinkston Swimming & my Training plans
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- Too many watches?
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- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
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- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
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Archives
Category Archives: Recovery
Warm ups and Stretches
Someone was asking me about the types of warm ups and stretches that are good for Runners, so I thought I’d get this guide together – click here to download the pdf: Warm up and stretches (excuse the diagrams!) … Continue reading
Posted in Recovery
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Running Marathons…
This time 4 years ago I ran my first official marathon event… the Lochaber Marathon – on the 10th April 2011. It seems like a really long time ago, and at the time, I had already run the distance (13.1 miles up the West … Continue reading
Posted in Marathon, Motivation, Recovery
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A few days rest for me
The day after my marathon was tough. :-S Sore feet, calves, quads, back, shoulders, eyeballs (ok, maybe not my eyeballs). 😉 I did an easy recovery run (as I’d arranged a coaching session with a new PT client) – we … Continue reading
Posted in Marathon, Recovery
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Wk29 – 15.35M sort of by mistake
As you know from my last post… I planned to get up early (5:30am, to be out the door for 5:45am) this morning. I did it. I dragged myself out of bed and got out the door and started my … Continue reading
Posted in Recovery, Routes, Run
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How to deal with injury constructively
So, you’re training for a big event… a run, big walk or triathlon… 6 weeks into your 12 week training plan… and ‘PING’ something goes. You’re injured and you need to reassess your training and goals. I used to get … Continue reading
Sore Muscles
Yesterday’s workout in they gym must have worked: Today I have sore: arms (biceps, triceps, forearms), legs, back, bum, chest. All over. 😉 It’s a good kinda sore though, glad to be back in the gym. See my Super 8s … Continue reading
Posted in Recovery
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Taper and Recovery
This week has been a good recovery or taper week for me. Monday was a bank holiday where I did not much more than walk and eat. 🙂 Tuesday I lay in in the morning and took Kaizen Runners at … Continue reading
Posted in Recovery
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Ways to make new Smoothies and Milkshakes
I’ve been having protein milkshakes daily for the past few months or so. Most of them revolved around this recipe: Choconanna Protein Milkshake The idea of having protein milkshakes is as follows: Protein rich foods / snacks tend to satisfy … Continue reading
Do’s and don’ts of Successful Strength Training
Do Use Compound Movements Compound exercises involve the movements of several joints. They allow for maximum muscle fibre and motor neuron recruitment. Don’t waste your time with isolation exercises. For 90% of fitness individuals, compound exercises will be all they … Continue reading
Posted in Recovery, Strength, Weights
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Happy hangovers brought to you by the Scottish Government
As regular readers of my blog will know, in May 2009, after a rather heavy drinking session (and after being sick 8 times the next day) I decided I’d had my last drink of alcohol. My friends 30th birthday party … Continue reading
Posted in Challenge, Food, Motivation, Nutrition, Recovery
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