Monthly Archives: January 2016

January 2016

January 2016 has been not such a great month for my training. A calf strain reduced my running to just 7 runs in the month, including 1 long run, and the distance I covered was just over 37 miles – … Continue reading

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Juggling my life balls

A few years ago, with an aim to keep on top of everything, I created my own little metaphor for life and the busy-ness that life can throw at you sometimes… … I looked at life as if it was … Continue reading

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Wk3 into Wk4

Week 3 I was ticking along nicely, increasing my activity, but still getting plenty rest. 3 base runs (including my long run on Sunday), 2 strength sessions and 2 rest days. Mon: Rest Tue: 5M lunchtime run Wed: KB strength … Continue reading

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12 mile route for Sunday

Here’s my 12 mile long run route for Sunday: From Bella Park, to Festival Park along to Corkerhill Road, into and around Pollok Park, over to the edge of Queens Park, then down Nithsdale back to Bella Park. 🙂 It’ll … Continue reading

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Wk2 into Wk3

14 weeks to go until I run the London Marathon, and this week was a bit of s non starter. But I’m ok with it. It seems my body needed a bit more rest before I get into my marathon … Continue reading

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Fun snowman and snow cat building

You only live once… and it’s not often there’s this much snow in Glasgow, so I thought I’d have a laugh and make a snowman… (and some snow cats) … remind me of my childhood. 😉 Early Sunday morning, instead … Continue reading

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Today’s food prep

Last week I seemed to be a bit hungry by the end of the day, so I’m going to try to eat more at work. Here’s what I’ve prepped for today: – Breakfast was homemade porridge with berries, walnuts and … Continue reading

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