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Recent Posts
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
Personal Bests
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- helen
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Summer 2014 Super Strength Challenge
- Super Strength Workouts wi Mr Muscle
- One New Route a Week
- Strength & Barrathon Half Marathon Training
- Winter Training Plan 2014
- Carb Cycling Plan
- Winter Strength Workout Challenge
- My Training Plan until Christmas
- Highland Fling Training
- Why worry?
- Intermittent Fasting 1:6
- Great Scottish Run Half Marathon
- My Glasgow Marathon 2013
- Spring 2015 Training Plan
- 8 year life cycles?
- Ultra Challenge ?
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- 5k PB Challenge Time
- Last challenge of 2011
- Food list for 2015
- D33 Ultramarathon
- Super Lean Regime
- Run in the rain with me!
- Super 8s Strength Workout
- Belfast Marathon Training
- Walk the WHW in 3 days!
- Intermittent Fasting 2:5
- 6 Week Fat Burn Tabatas Challenge
- Walking the West Highland Way: Tue 3rd April!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: snow
Thursday Thoughts…
So it’s come to that time of the week for my Thursday thoughts… the end of my week has been overshadowed by the fact that I can’t help but take notice of the weather forecast for the weekend… for Saturday … Continue reading
Wk4 – 7.45M speedwork
After my abismal attempt at 7 miles of speedwork last Wednesday (- I only managed 2.5 miles before stopping the treadmill), I thought I would try a different approach. Here was the plan before last nights run: Run outside, and not on … Continue reading
Wk49 – 8k progressive treadmill speedwork
Monday morning and there was no way I was letting the first snow of this Winter put me off getting a run in this morning. I think my legs were still a little tired after the long walk on Saturday, but … Continue reading
Wk1 – 9.15M run in the snow
Saturday morning and I had the 9 mile route all planned out. As the weather had said, the snow came on Friday night at 6pm on the dot. 😦 So if I was to run outside on the Saturday I’d … Continue reading
Update on the snow…
I think… snow is meant to be forecast for Friday into Saturday… depending on which source you believe. BBC weather says snow through Friday night, as does the Met Office…but Accuweather says just rain. BBC Weather Met Office Accuweather Whatever … Continue reading
Posted in Run, Weather
Tagged accuweather, bbc weather, cold, forecast, met office, pollock park, rain, snow, weather
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Yaktrax!
In January this year when we were plagued with snow and my only option for running was on the treadmill in the gym, I found a possible solution to not being able to run in the snow. Yaktrax are an … Continue reading
Weather for my first speed session of 2011
So the plan for Wednesday morning is a 5.1M run. My usual 5 mile morning route of up to Queens Park: 1M warm up 1M fast (7.7mph?) 1M recovery 1M fast (7.7mph?) 1.1M to finish. I caught the weather on … Continue reading
