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- Pain in the neck
- Wk23 into Wk24
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- NOT got my 10k number…
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- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
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- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
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- 20 magic miles
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- I ‘look like a runner’…
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- Getting out of the habit
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- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
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- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
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- Spin instead of long run
- Treating myself…
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- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
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- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
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- Summer 2014 Super Strength Challenge
- Last challenge of 2011
- 8 year life cycles?
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- Run in the rain with me!
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- My Glasgow Marathon 2013
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- Building back into it Winter 2014
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
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- Intermittent Fasting 2:5
- Strength & Barrathon Half Marathon Training
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Archives
Tag Archives: snow
Thursday Thoughts…
So it’s come to that time of the week for my Thursday thoughts… the end of my week has been overshadowed by the fact that I can’t help but take notice of the weather forecast for the weekend… for Saturday … Continue reading
Wk4 – 7.45M speedwork
After my abismal attempt at 7 miles of speedwork last Wednesday (- I only managed 2.5 miles before stopping the treadmill), I thought I would try a different approach. Here was the plan before last nights run: Run outside, and not on … Continue reading
Wk49 – 8k progressive treadmill speedwork
Monday morning and there was no way I was letting the first snow of this Winter put me off getting a run in this morning. I think my legs were still a little tired after the long walk on Saturday, but … Continue reading
Wk1 – 9.15M run in the snow
Saturday morning and I had the 9 mile route all planned out. As the weather had said, the snow came on Friday night at 6pm on the dot. 😦 So if I was to run outside on the Saturday I’d … Continue reading
Update on the snow…
I think… snow is meant to be forecast for Friday into Saturday… depending on which source you believe. BBC weather says snow through Friday night, as does the Met Office…but Accuweather says just rain. BBC Weather Met Office Accuweather Whatever … Continue reading
Posted in Run, Weather
Tagged accuweather, bbc weather, cold, forecast, met office, pollock park, rain, snow, weather
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Yaktrax!
In January this year when we were plagued with snow and my only option for running was on the treadmill in the gym, I found a possible solution to not being able to run in the snow. Yaktrax are an … Continue reading
Weather for my first speed session of 2011
So the plan for Wednesday morning is a 5.1M run. My usual 5 mile morning route of up to Queens Park: 1M warm up 1M fast (7.7mph?) 1M recovery 1M fast (7.7mph?) 1.1M to finish. I caught the weather on … Continue reading
