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- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
- Ever wanted to learn to run?
- Strange times #2
- Strange times
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- Things to do during these times of COVID-19
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- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
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- 1kg+ difference
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- Get your sleep
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- Fresh start for me in 2020
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- Myprotein layered bar
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- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
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- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
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- New backpack …
- Wk29 into Wk30 training
- My music this month
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- Another elephant dropped
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- 10 years aff it
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- Easter trip to Dundee
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Why worry?
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- Spring 2015 Training Plan
- My Training Plan until Christmas
- 5k PB Challenge Time
- My Glasgow Marathon 2013
- Intermittent Fasting 2:5
- D33 Ultramarathon
- Winter Training Plan 2014
- Last challenge of 2011
- Building back into it Winter 2014
- Winter Strength Workout Challenge
- Carb Cycling Plan
- Summer 2014 Super Strength Challenge
- Strength & Barrathon Half Marathon Training
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 1:6
- Great Scottish Run Half Marathon
- Winter Ultra Run Challenge
- Belfast Marathon Training
- Super 8s Strength Workout
- Highland Fling Training
- Ultra Challenge ?
- Walk the WHW in 3 days!
- 6 Week Fat Burn Tabatas Challenge
- Walking the West Highland Way: Tue 3rd April!
- Food list for 2015
- Run in the rain with me!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
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- From Recovery to Beyond
- Gerry the Pace Maker
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Archives
Monthly Archives: April 2013
Pain in the neck, foot and everything else!
WEST HIGHLAND WAY WALK: 4th, 5th, 6th MAY So, the good news is, I’ve managed to get Sunday 5th off work. I hadn’t mentioned it on here, as I wasn’t sure what was going to happen with it. We’ve done … Continue reading
Posted in West Highland Way
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24hr fast completed
My 34th fast of the year, completed today, through from yesterday at 2pm. The last thing I had to eat was a chilli bowl at Moyra Janes at 2pm Sunday. Then as I taught swimming 4pm- 8pm I didn’t drink … Continue reading
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Big brother Neil does it again
Well, my big brother Neil has done it again. An amazing time at another marathon: in San Francisco this time. 2 weeks after Boston, he ran the Big Sur marathon in 2:40 and came in 2nd in his category and … Continue reading
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Wk18 – Strength Workout
After a restless sleep last night, I managed to get out of my bed this morning to get to the gym. 🙂 The start if a good week hopefully. Here’s what I did: a full body workout. 3 exercises, in … Continue reading
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Women’s 10k number arrived!
Look what arrived today: my number for the women’s 10k. 🙂 2 weeks tomorrow we’ll have finished it, and I’ll have hopefully helped pace people around to help them get a pb!
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Wk17 Summary – Wk18 Plan
Here’s what I did last week: Mon: Fast & 10k with Fit Girl in Pollok Park Tue: 4 miles Kaizen Run Club Wed: 10k with PT client Thu: Rest & Fast Fri: 5 hr hill walk up the Cobbler Sat: … Continue reading
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