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Recent Posts
- Winter Training for me
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- Aaaahhhhhh – ‘bad sleep values’
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- 11 miles in the Spring sun
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- Walking the West Highland Way: Tue 3rd April!
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- Summer 2014 Super Strength Challenge
- Walk the WHW in 3 days!
- Intermittent Fasting 2:5
- My Glasgow Marathon 2013
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- Spring 2015 Training Plan
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Archives
Monthly Archives: April 2013
Pain in the neck, foot and everything else!
WEST HIGHLAND WAY WALK: 4th, 5th, 6th MAY So, the good news is, I’ve managed to get Sunday 5th off work. I hadn’t mentioned it on here, as I wasn’t sure what was going to happen with it. We’ve done … Continue reading
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24hr fast completed
My 34th fast of the year, completed today, through from yesterday at 2pm. The last thing I had to eat was a chilli bowl at Moyra Janes at 2pm Sunday. Then as I taught swimming 4pm- 8pm I didn’t drink … Continue reading
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Big brother Neil does it again
Well, my big brother Neil has done it again. An amazing time at another marathon: in San Francisco this time. 2 weeks after Boston, he ran the Big Sur marathon in 2:40 and came in 2nd in his category and … Continue reading
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Wk18 – Strength Workout
After a restless sleep last night, I managed to get out of my bed this morning to get to the gym. 🙂 The start if a good week hopefully. Here’s what I did: a full body workout. 3 exercises, in … Continue reading
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Women’s 10k number arrived!
Look what arrived today: my number for the women’s 10k. 🙂 2 weeks tomorrow we’ll have finished it, and I’ll have hopefully helped pace people around to help them get a pb!
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Wk17 Summary – Wk18 Plan
Here’s what I did last week: Mon: Fast & 10k with Fit Girl in Pollok Park Tue: 4 miles Kaizen Run Club Wed: 10k with PT client Thu: Rest & Fast Fri: 5 hr hill walk up the Cobbler Sat: … Continue reading
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