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- Sleep, day 4 calories and an ice cream
- Resting Heart Rate: 43!
- VO2 Max Estimates on the Garmin 620
- 30 day challenge
- Super Lean: Training Plan
- Carbo Loading: Are you doing it right?
- Graham’s Skyr yoghurt pouches
- Low blood pressure - and what to to about it
- Supersize vs Superskinny :-O
- FIX: Deleting a corrupt file on a Garmin
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Recent Posts
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
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- January Totals
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- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
Personal Bests
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- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Last challenge of 2011
- Winter Strength Workout Challenge
- Intermittent Fasting 2:5
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- Belfast Marathon Training
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- Great Scottish Run Half Marathon
- Intermittent Fasting 1:6
- 8 year life cycles?
- 5k PB Challenge Time
- Ultra Challenge ?
- D33 Ultramarathon
- Why worry?
- Super 8s Strength Workout
- Building back into it Winter 2014
- One New Route a Week
- Strength & Barrathon Half Marathon Training
- Winter Training Plan 2014
- Highland Fling Training
- Winter Ultra Run Challenge
- Carb Cycling Plan
- My Glasgow Marathon 2013
- Spring Summer Strength Workout Challenge
- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- Spring 2015 Training Plan
- Run in the rain with me!
- My Training Plan until Christmas
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: April 2013
Pain in the neck, foot and everything else!
WEST HIGHLAND WAY WALK: 4th, 5th, 6th MAY So, the good news is, I’ve managed to get Sunday 5th off work. I hadn’t mentioned it on here, as I wasn’t sure what was going to happen with it. We’ve done … Continue reading
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24hr fast completed
My 34th fast of the year, completed today, through from yesterday at 2pm. The last thing I had to eat was a chilli bowl at Moyra Janes at 2pm Sunday. Then as I taught swimming 4pm- 8pm I didn’t drink … Continue reading
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Big brother Neil does it again
Well, my big brother Neil has done it again. An amazing time at another marathon: in San Francisco this time. 2 weeks after Boston, he ran the Big Sur marathon in 2:40 and came in 2nd in his category and … Continue reading
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Wk18 – Strength Workout
After a restless sleep last night, I managed to get out of my bed this morning to get to the gym. 🙂 The start if a good week hopefully. Here’s what I did: a full body workout. 3 exercises, in … Continue reading
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Women’s 10k number arrived!
Look what arrived today: my number for the women’s 10k. 🙂 2 weeks tomorrow we’ll have finished it, and I’ll have hopefully helped pace people around to help them get a pb!
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Wk17 Summary – Wk18 Plan
Here’s what I did last week: Mon: Fast & 10k with Fit Girl in Pollok Park Tue: 4 miles Kaizen Run Club Wed: 10k with PT client Thu: Rest & Fast Fri: 5 hr hill walk up the Cobbler Sat: … Continue reading
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Wk17 – A clatter of a day up The Cobbler
Today we drove to Arracher and went up The Cobbler, or Ben Arthur (it’s real name). At just under 3000ft it’s not quite a Munro, but I don’t mind as it was a great climb with great views. As we … Continue reading
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Rest & Fast day today
I had planned to get up to go to the gym yesterday morning, then do a 10k at night. I did the 10k at night but didn’t get up for the gym. I said I’d do it today (Thursday), but … Continue reading
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Lighten the load: I’ll be just fine!
Someone at work today said I’d need new knees when I’m old because I run so much… I’ve posted this before, but just incase you missed it: Hey ho: read this: ‘Runners are 50% less likely to need hip replacements … Continue reading
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