Monthly Archives: November 2019

Wk45 into Wk46

Last week I did 3 runs of about 15 miles and a strength session. A bit of a slow start to the week and an end to the week with what feels a bit like the start of some sort … Continue reading

Posted in Uncategorized | Leave a comment

Rainbow Lux Glass 🌈 like and share

Anyone who knows me or follows me in here knows how impartial I am to a wee rainbow, and why. I won’t go into it again… but what I would like to share with you is a little shop online … Continue reading

Posted in Uncategorized | Leave a comment

1,000 mile goal might be out the window

In October I managed to run 76.3 miles… the first month in a long time where I did round it up to the nearest 5 or 10 miles. And I’d had quite a bit of a well needed rest at … Continue reading

Posted in Uncategorized | Leave a comment