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Recent Posts
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
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- fast
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- half marathon
- hard work
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- Hills
- hydration
- insanity
- intervals
- Jackie
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- miles
- morning
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- pace
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- rain
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- running
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- session
- snow
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- speedwork
- spin
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- swimming
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- training
- treadmill
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- walk
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- way
- weather
- week
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- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Spring Summer Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 1:6
- Belfast Marathon Training
- Intermittent Fasting 2:5
- D33 Ultramarathon
- My Training Plan until Christmas
- Winter Ultra Run Challenge
- 5k PB Challenge Time
- Winter Strength Workout Challenge
- Ultra Challenge ?
- Great Scottish Run Half Marathon
- Why worry?
- Walking the West Highland Way: Tue 3rd April!
- 8 year life cycles?
- Last challenge of 2011
- 6 Week Fat Burn Tabatas Challenge
- Strength & Barrathon Half Marathon Training
- Highland Fling Training
- One New Route a Week
- Food list for 2015
- Spring 2015 Training Plan
- My Glasgow Marathon 2013
- Super 8s Strength Workout
- Carb Cycling Plan
- Building back into it Winter 2014
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- Run in the rain with me!
- Super Lean Regime
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: June 2010
Wk26 – Morning Run then Body pump later….
On Monday morning I got up to be out the flat for 6:45am. It was nice weather and I decided to run along the Clyde and try for 4 miles. 4M Adelphi to Squinty I figured that if … Continue reading
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Wk25 – Saturday – Run then run then gym
On Saturday I ran with two friends – Jackie and Ruth. Ruth is just getting into running again, and she text me on Friday night to see if I was running on saturday morning. It was going to be a … Continue reading
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Wk25 – Tempo Wednesday – back to it! (23rd June)
On Wednesday the 23rd, I managed to get my ass out of the door at 6:45 for a 5 mile tempo run. I felt better about it this week as I knew I’d done ok last week. Here goes … Continue reading
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Wk25 – 25M cycle to Erskine
On Tuesday, with some more good weather promised we decided to cycle to my friends in Erskine. We left just after 10 and cycled along the Clyde past Braehead on a cycle path. Then we got to Renfrew and up … Continue reading
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Wk 25 – Birthday run
On my birthday, I strangely decided that I would like to go for an early morning run!! 6M birthday run on Garmin It was a nice morning for it. Me and my mate Jackie met at Bellahouston at … Continue reading
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Glen Nevis walk – 20th June
On Sunday the 20th of June we took a nice 2.5 mile walk along Glen Nevis to a waterfall. It was just what we needed to exercise our legs after climbing Ben Nevis the day before. My calves were a … Continue reading
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Ben Nevis – 19th June
Lets see if I can catch up with this and put on what I’ve done in the last week or so. On Saturday the 19th of June, the day we were to climb Ben Nevis came. Luckily for us … Continue reading
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Week off work…
Well… I haven’t written on here since last Tuesday – 15th June, but I have been rather busy. Lets see what I can remember… On Wednesday morning I couldn’t get out of my bed early for a run … Continue reading
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Wk24 – Gym, Spin, Run
Tuesday night I did the usual trip to the gym, then did spin fit with a rubbish instructor we’ve had before, then I did a short run. In the gym, I didn’t do any work on my legs and … Continue reading
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Wk24- run & BP
On Monday night it was the usual body pump… managed to get the weights just right this time… I went up to the gym before hand to do a quick run, and all the treadmills were taken so I … Continue reading
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