Monthly Archives: June 2010

Wk26 – Morning Run then Body pump later….

On Monday morning I got up to be out the flat for 6:45am.  It was nice weather and I decided to run along the Clyde and try for 4 miles.    4M Adelphi to Squinty   I figured that if … Continue reading

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Wk25 – Saturday – Run then run then gym

On Saturday I ran with two friends – Jackie and Ruth.  Ruth is just getting into running again, and she text me on Friday night to see if I was running on saturday morning.  It was going to be a … Continue reading

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Wk25 – Tempo Wednesday – back to it! (23rd June)

On Wednesday the 23rd, I managed to get my ass out of the door at 6:45 for a 5 mile tempo run.  I felt better about it this week as I knew I’d done ok last week.   Here goes … Continue reading

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Wk25 – 25M cycle to Erskine

On Tuesday, with some more good weather promised we decided to cycle to my friends in Erskine.  We left just after 10 and cycled along the Clyde past Braehead on a cycle path.  Then we got to Renfrew and up … Continue reading

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Wk 25 – Birthday run

On my birthday, I strangely decided that I would like to go for an early morning run!!   6M birthday run on Garmin   It was a nice morning for it.  Me and my mate Jackie met at Bellahouston at … Continue reading

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Glen Nevis walk – 20th June

On Sunday the 20th of June we took a nice 2.5 mile walk along Glen Nevis to a waterfall.  It was just what we needed to exercise our legs after climbing Ben Nevis the day before.   My calves were a … Continue reading

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Ben Nevis – 19th June

Lets see if I can catch up with this and put on what I’ve done in the last week or so.   On Saturday the 19th of June, the day we were to climb Ben Nevis came. Luckily for us … Continue reading

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