Monthly Archives: February 2016

VLM Long run progress

8 weeks until the London Marathon and today I saw the weather seeking to turn a corner (into Spring) and my running pick up a little too. After a week where work and life got in the way of running … Continue reading

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Skye half marathon entered!

Today I entered the Skye Half marathon for the 2nd time. I did it in 2014 and I scraped together a PB (helped along by the many downhills on the course). It was a lovely scenic route and a well … Continue reading

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Wk7 into Wks 8,9&10

After a January with less running and more strength, then 2-3 weeks off with the flu, I’ve finally managed to get out running a few times between 10-14th Feb. (Orange is planned runs, green is actual runs, blue is steps … Continue reading

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35 minute DISTANCE TRIALS

Tonight I had a 4th coaching session with a client, and she did great. 😀 She really out the effort in and worked hard. This was our second ‘Distance Trial’ as I like to call them. You run intervals, over … Continue reading

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Rewarded with flowers (and chocolates!)

After my eventful afternoon First Aiding at work on Friday, I was rewarded this week with a nice thank you from the lady I helped. She came along to my desk on Tuesday and gave me a box of chocolates. … Continue reading

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Finish lines

🙂

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Today was a sh!tty day

After Friday being such a good day, I have to be honest and say that today was a pretty sh!tty day. Even the clear blue skies and bright day couldn’t pick me up. I’ll not go into detail, but safe … Continue reading

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