Like my Facebook Page
My Current Challenges
Blog hits:
- 686,995 - Thanks for stopping by!
Search my blog archives
Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
Get in touch with Lorn
Most Visited Posts
-
Recent Posts
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
- Holiday reset
- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Ultra Challenge ?
- Intermittent Fasting 1:6
- Why worry?
- One New Route a Week
- Winter Training Plan 2014
- Walking the West Highland Way: Tue 3rd April!
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- 5k PB Challenge Time
- Super Strength Workouts wi Mr Muscle
- Strength & Barrathon Half Marathon Training
- Last challenge of 2011
- Carb Cycling Plan
- Run in the rain with me!
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
- D33 Ultramarathon
- Super Lean Regime
- Super 8s Strength Workout
- Winter Strength Workout Challenge
- 8 year life cycles?
- Walk the WHW in 3 days!
- Spring 2015 Training Plan
- My Glasgow Marathon 2013
- Winter Ultra Run Challenge
- Belfast Marathon Training
- Food list for 2015
- My Training Plan until Christmas
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: April 2010
Thursday 29th April – Swim session 4
I had a well earned rest night on Wednesday.. 🙂 Just getting used to the swimming and wanted to make sure I didn’t over do it. Still on track for 4 times this week. I did swim session 4 … Continue reading
Posted in Swim Session
Leave a comment
Wednesday Weigh in – wk 17
9st 8, 23.4 % body fat, 55.9% water… same as usual
Posted in Weight
Leave a comment
Tuesday 27th – Swim Session 3
On Tuesday night I went swimminf after the gym. Swim Session 3. I was diong it slightly different than before, as there was some kicking in the last 800m set… I just did 8 x 100m alternating between FC swim … Continue reading
Posted in Swim Session
Leave a comment
WK 17 – Monday – 27th Weights before swimming
So I decided it was about time I got back to the gym to do some weights… the last time I was in the gym…I did about 2 exercises then got fed up and went to Spin Fit… (2 weeks … Continue reading
Posted in Uncategorized
Leave a comment
Rehydration worked!!
So.. everytime I went swimming… about 3 hours later I got really cold, then about 12 hours later I got really hot… sweats… tired, horrible feeling. I ususally drink a 500ml energy drink whilst I swim, and drink plenty … Continue reading
Posted in Uncategorized
Leave a comment
Wk17 – Monday 26th April
So on Monday night I went to the pool and did swim session 2. 3000m of swimming, not using my legs for the majority of it. I did kick a little and when my right foot wasn’t sore I kept … Continue reading
Posted in Uncategorized
Leave a comment
Ankle exercises
Here are some exercises I found for my ankle… fingers crossed they help! Ankle CirclesSit on the floor with your legs stretched out in front of you. Move your ankle from side to side, up and down and around … Continue reading
Posted in Uncategorized
Leave a comment
