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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
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- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
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- 30.9 miles to go
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- Santa Dash 2018
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Winter Ultra Run Challenge
- Building back into it Winter 2014
- One New Route a Week
- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 1:6
- 8 year life cycles?
- 5k PB Challenge Time
- Super Lean Regime
- Why worry?
- My Training Plan until Christmas
- Run in the rain with me!
- Super Strength Workouts wi Mr Muscle
- Carb Cycling Plan
- Belfast Marathon Training
- Highland Fling Training
- Intermittent Fasting 2:5
- Last challenge of 2011
- D33 Ultramarathon
- Food list for 2015
- Great Scottish Run Half Marathon
- Spring 2015 Training Plan
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- Super 8s Strength Workout
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- Strength & Barrathon Half Marathon Training
- Spring Summer Strength Workout Challenge
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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Links
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: April 2010
Thursday 29th April – Swim session 4
I had a well earned rest night on Wednesday.. 🙂 Just getting used to the swimming and wanted to make sure I didn’t over do it. Still on track for 4 times this week. I did swim session 4 … Continue reading
Posted in Swim Session
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Wednesday Weigh in – wk 17
9st 8, 23.4 % body fat, 55.9% water… same as usual
Posted in Weight
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Tuesday 27th – Swim Session 3
On Tuesday night I went swimminf after the gym. Swim Session 3. I was diong it slightly different than before, as there was some kicking in the last 800m set… I just did 8 x 100m alternating between FC swim … Continue reading
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WK 17 – Monday – 27th Weights before swimming
So I decided it was about time I got back to the gym to do some weights… the last time I was in the gym…I did about 2 exercises then got fed up and went to Spin Fit… (2 weeks … Continue reading
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Rehydration worked!!
So.. everytime I went swimming… about 3 hours later I got really cold, then about 12 hours later I got really hot… sweats… tired, horrible feeling. I ususally drink a 500ml energy drink whilst I swim, and drink plenty … Continue reading
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Wk17 – Monday 26th April
So on Monday night I went to the pool and did swim session 2. 3000m of swimming, not using my legs for the majority of it. I did kick a little and when my right foot wasn’t sore I kept … Continue reading
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Ankle exercises
Here are some exercises I found for my ankle… fingers crossed they help! Ankle CirclesSit on the floor with your legs stretched out in front of you. Move your ankle from side to side, up and down and around … Continue reading
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