Monthly Archives: April 2010

So I decided it was about time I got back to the gym to do some weights… the last time I was in the gym…I did about 2 exercises then got fed up and went to Spin Fit… (2 weeks … Continue reading →

So.. everytime I went swimming… about 3 hours later I got really cold, then about 12 hours later I got really hot… sweats… tired, horrible feeling.   I ususally drink a 500ml energy drink whilst I swim, and drink plenty … Continue reading →

So on Monday night I went to the pool and did swim session 2.  3000m of swimming, not using my legs for the majority of it.  I did kick a little and when my right foot wasn’t sore I kept … Continue reading →

Here are some exercises I found for my ankle… fingers crossed they help!   Ankle CirclesSit on the floor with your legs stretched out in front of you. Move your ankle from side to side, up and down and around … Continue reading →

So… my ankle is on the mend, but still sore… it’s been 2.5 weeks since I fell over it and it does feel a little stronger, but I still can’t run on it.   I didn’t do much last week.. … Continue reading →

So I haven’t updated this for a while… I’m afraid my ankle and back got the better of me and by Friday night my ankle was swollen and sore.   I found I had torn a ligament in my foot … Continue reading →

Ankle seems to be getting better… its still a little sore on the outside but not so much that I can’t walk and do other things carefully.   Went to bodypump as usual tonight… just took it easy. Lighter than … Continue reading →