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- (Another) addition to the Garagym
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- 1,000 miles running target for 2018
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- 9 days in New York City
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- Monthly mileage 85 miles
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- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
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- I’m going to Turning Point Scotland HQ
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- 3.5 weeks progress …
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- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
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- 30th pint of blood given
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- Half way through the year
- My stages of the cold
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- 10k
- bella
- bellahouston
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- fast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Run in the rain with me!
- Walk the WHW in 3 days!
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Great Scottish Run Half Marathon
- Carb Cycling Plan
- Belfast Marathon Training
- Super 8s Strength Workout
- D33 Ultramarathon
- Spring 2015 Training Plan
- Highland Fling Training
- Winter Training Plan 2014
- Intermittent Fasting 1:6
- Intermittent Fasting 2:5
- Winter Ultra Run Challenge
- Strength & Barrathon Half Marathon Training
- Building back into it Winter 2014
- 5k PB Challenge Time
- Food list for 2015
- My Glasgow Marathon 2013
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- One New Route a Week
- Ultra Challenge ?
- Winter Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- 8 year life cycles?
- My Training Plan until Christmas
- Spring Summer Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
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- John Kynaston's Ultra Running
- Karinsmiles
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- Rubbish Runner
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- Run with Mark
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- Runners kick assphalt
Links
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- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: April 2010
Thursday 29th April – Swim session 4
I had a well earned rest night on Wednesday.. 🙂 Just getting used to the swimming and wanted to make sure I didn’t over do it. Still on track for 4 times this week. I did swim session 4 … Continue reading
Posted in Swim Session
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Wednesday Weigh in – wk 17
9st 8, 23.4 % body fat, 55.9% water… same as usual
Posted in Weight
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Tuesday 27th – Swim Session 3
On Tuesday night I went swimminf after the gym. Swim Session 3. I was diong it slightly different than before, as there was some kicking in the last 800m set… I just did 8 x 100m alternating between FC swim … Continue reading
Posted in Swim Session
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WK 17 – Monday – 27th Weights before swimming
So I decided it was about time I got back to the gym to do some weights… the last time I was in the gym…I did about 2 exercises then got fed up and went to Spin Fit… (2 weeks … Continue reading
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Rehydration worked!!
So.. everytime I went swimming… about 3 hours later I got really cold, then about 12 hours later I got really hot… sweats… tired, horrible feeling. I ususally drink a 500ml energy drink whilst I swim, and drink plenty … Continue reading
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Wk17 – Monday 26th April
So on Monday night I went to the pool and did swim session 2. 3000m of swimming, not using my legs for the majority of it. I did kick a little and when my right foot wasn’t sore I kept … Continue reading
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Ankle exercises
Here are some exercises I found for my ankle… fingers crossed they help! Ankle CirclesSit on the floor with your legs stretched out in front of you. Move your ankle from side to side, up and down and around … Continue reading
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