Daily Archives: February 7, 2011


I hear from friends and people I know that they want to lose weight but they don’t have the time to exercise.  Or even worse I have friends who go on crash diets and restrict their intake without increasing their … Continue reading

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Wk6 – Swim Session 1

Back to swim session 1 again tonight at Bella. 2000m of mainly front crawl swimming with a bit of back crawl and breast stroke in the mix. I got there at about 7pm after staying a bit late at work. … Continue reading

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Wk6 Training Plan

Here is my training plan for this week, week 6 of my marathon training: Mon: Swim Session 1 (2500m) Tues: AM: 4.3 mile run. PM: Double Spinfit Wed: AM: 6M West End Hills PM: 45 mins circuits? Thu: 45 mins … Continue reading

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