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Recent Posts
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
- Time to read
- My brilliant breakfast
- How to run and be socially distanced
- Brighton Marathon 2021
- Training & Operation 28 Days progress
- Simple swap – vanilla & berry yoghurt
- Wk15 into Wk16 & progress
- Springkell & Sherbrooke Hills long run
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Building back into it Winter 2014
- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- Winter Training Plan 2014
- Highland Fling Training
- Food list for 2015
- Intermittent Fasting 2:5
- Belfast Marathon Training
- Great Scottish Run Half Marathon
- D33 Ultramarathon
- Spring Summer Strength Workout Challenge
- 5k PB Challenge Time
- Why worry?
- Run in the rain with me!
- Carb Cycling Plan
- Super Lean Regime
- Ultra Challenge ?
- Spring 2015 Training Plan
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Super Strength Workouts wi Mr Muscle
- Strength & Barrathon Half Marathon Training
- 8 year life cycles?
- Winter Ultra Run Challenge
- My Glasgow Marathon 2013
- One New Route a Week
- Winter Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- My Training Plan until Christmas
- Intermittent Fasting 1:6
Blogroll
- 60 days of pure Insanity
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- A Trail Runner's Blog
- Art of manliness
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- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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- John Kynaston's Ultra Running
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- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: March 2016
Diet vs Exercise
I’ve always said that there needs to be a balance between having a healthy diet and a healthy amount of exercise. Some say you don’t need exercise to lose weight, that a good diet can do it all – but … Continue reading
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Sleeping almost 10 hours
I’m in trouble… or to be precise, next week when I go back to work I might be in trouble. Since I’ve been on holiday I’ve been sleeping around 10 hours of each 24. Usually I get about 7-9 hours … Continue reading
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Zippy house martin or fat pigeon
I had a nice little routine going on when I was on holiday. We’d be up and out for a run by around 730am… then we’d explore the local area for around 45 minutes or 5 miles. Around 9,000 steps … Continue reading
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Home to my number… 26069
Home at last – to my number for the London Marathon – 26069 🙂
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3 long runs left… before my VLM
As I get closer to the London marathon, I’m thinking about my race strategy. I want to enjoy it, and with the way I’ve not been up to 100% health since the start of the year, I’d rather take a … Continue reading
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Coke, salad and ice cream…
Picture the scene, I’ve just been lying at the pool on a particularly quiet rest day on holiday. It’s a sunny 20’C and I’m lying at the adult only pool of the resort, with only my audiobook ‘Diet Cults’ by … Continue reading
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Matching gadgets …
I promise I didn’t mean to do this… but it seems like most of my running gadgets match … with a red and white theme. My Liverpool supporting brother Ewen would be proud. 😉 Even the watch faces are red … Continue reading
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Action Diary & goals
A few weeks ago I was a little lost – undirected … I felt like I had a lot going on… a few new work streams in work to get my head around, as well as balancing my current busy … Continue reading
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Grump before the sun
I felt OK after my 22 miler on Saturday. An active rest day in Sunday (with quite a bit of walking)… my legs felt fine. I’d pushed it and I’m still wondering if it’s worth going ‘hard’ or not… But … Continue reading
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Wk11 into Wk12
Last week I ran 36 miles across 3 runs (and I had 4 good rest days). The weather seemed to improve at the start of the week and I had my shorts on and went a good walk on Monday … Continue reading
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