Monthly Archives: March 2016

I’ve always said that there needs to be a balance between having a healthy diet and a healthy amount of exercise. Some say you don’t need exercise to lose weight, that a good diet can do it all – but … Continue reading →

I’m in trouble… or to be precise, next week when I go back to work I might be in trouble. Since I’ve been on holiday I’ve been sleeping around 10 hours of each 24. Usually I get about 7-9 hours … Continue reading →

I had a nice little routine going on when I was on holiday. We’d be up and out for a run by around 730am… then we’d explore the local area for around 45 minutes or 5 miles. Around 9,000 steps … Continue reading →

Home at last – to my number for the London Marathon – 26069 🙂

As I get closer to the London marathon, I’m thinking about my race strategy. I want to enjoy it, and with the way I’ve not been up to 100% health since the start of the year, I’d rather take a … Continue reading →

Picture the scene, I’ve just been lying at the pool on a particularly quiet rest day on holiday. It’s a sunny 20’C and I’m lying at the adult only pool of the resort, with only my audiobook ‘Diet Cults’ by … Continue reading →

I promise I didn’t mean to do this… but it seems like most of my running gadgets match … with a red and white theme. My Liverpool supporting brother Ewen would be proud. 😉 Even the watch faces are red … Continue reading →