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- Wk11 into Wk12 & 13
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- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
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- Book: The Luck Factor
- January progress & training
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- Bodyweight tabatas (for hotel room)
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- 10 miles coaching
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- Allergic to work?
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- New bench for the Garagym
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- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
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- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
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- 85 mile target for October
- Book club – A Great Day at the Office
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- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
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- Fixing my Garmin HRM
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- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- My Glasgow Marathon 2013
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- My Training Plan until Christmas
- Super 8s Strength Workout
- Walking the West Highland Way: Tue 3rd April!
- Building back into it Winter 2014
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- Walk the WHW in 3 days!
- Winter Training Plan 2014
- Strength & Barrathon Half Marathon Training
- 8 year life cycles?
- Carb Cycling Plan
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- Summer 2014 Super Strength Challenge
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- Spring 2015 Training Plan
- Run in the rain with me!
- Last challenge of 2011
- Ultra Challenge ?
- Great Scottish Run Half Marathon
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- Food list for 2015
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Blogroll
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Archives
Category Archives: Hills
If at first you don’t succeed…
Today was our second long walk weekend. We took a day off work for it (another 4 day week)… And luckily for us, out of no where, it was a scorcher! 12’C, sunny and clear. A great day for a … Continue reading
Posted in Hill Climb / Munro, Hills, Uncategorized
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West Highland Way in 3 days!
In May 2013, we’re walking the 96miles that is the West Highland Way (again)! We did it in 5 days in April 2012 (and it was a dawdle for us – apart from my very sore feet!!), so this year we’ve decided to … Continue reading
Posted in Blog Updates, Hills, Walk, West Highland Way
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Hey you, Zombie on a treadmill
I absolutely HATE seeing people on the treadmill – holding on….I rarely run on treadmills, but know there’s a time and a place for them. I find people holding onto treadmills so annoying, so I thought I’d write this… 🙂 … Continue reading
50 Peaks up Glen Douglas
Remember remember the 5th November. It was the day me and my good running bud Jackie went adventurising in the amazing Scottish countryside. Jackie found a good route from Inverbeg on the West shores of Loch Lomond: walk around 3 … Continue reading
Posted in Hill Climb / Munro, Hills, Uncategorized
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Strength training (not cardio) is the real fat burner
We’ve all been there at some point. You need to lose some weight. For some people, they end up opting for the cardio as their primary means to burn fat. However if you’re not including some form of strength training … Continue reading
My hill running tips helped! :-)
A few days before the Glasgow Women’s 10k I was getting a few searches going to my blog about the hills in Pollok Park. So I decided to write this post to help anyone who was worried about the hills … Continue reading
Posted in Hills, Routes, Special Event
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Downhill Running
Following my post on Up Hill Running Tips… I thought I’d write a bit about another kind of running: Downhill running! Running downhill can be tricky… there’s a fine line between holding yourself back, letting yourself go (and perhaps falling flat … Continue reading
Posted in Hills
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