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- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
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- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
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- Wk44 into Wk45
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- My mileage goals for 2021
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- Wk42 into Wk43
- Wk40 into Wk41 training
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- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
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- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
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- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
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- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- My Training Plan until Christmas
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- Spring 2015 Training Plan
- Last challenge of 2011
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- Summer 2014 Super Strength Challenge
- My Glasgow Marathon 2013
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- Run in the rain with me!
- Walk the WHW in 3 days!
- Building back into it Winter 2014
- Winter Training Plan 2014
- 5k PB Challenge Time
- 8 year life cycles?
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- Carb Cycling Plan
- Intermittent Fasting 1:6
Blogroll
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Archives
Category Archives: Hills
If at first you don’t succeed…
Today was our second long walk weekend. We took a day off work for it (another 4 day week)… And luckily for us, out of no where, it was a scorcher! 12’C, sunny and clear. A great day for a … Continue reading
Posted in Hill Climb / Munro, Hills, Uncategorized
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West Highland Way in 3 days!
In May 2013, we’re walking the 96miles that is the West Highland Way (again)! We did it in 5 days in April 2012 (and it was a dawdle for us – apart from my very sore feet!!), so this year we’ve decided to … Continue reading
Posted in Blog Updates, Hills, Walk, West Highland Way
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Hey you, Zombie on a treadmill
I absolutely HATE seeing people on the treadmill – holding on….I rarely run on treadmills, but know there’s a time and a place for them. I find people holding onto treadmills so annoying, so I thought I’d write this… 🙂 … Continue reading
50 Peaks up Glen Douglas
Remember remember the 5th November. It was the day me and my good running bud Jackie went adventurising in the amazing Scottish countryside. Jackie found a good route from Inverbeg on the West shores of Loch Lomond: walk around 3 … Continue reading
Posted in Hill Climb / Munro, Hills, Uncategorized
2 Comments
Strength training (not cardio) is the real fat burner
We’ve all been there at some point. You need to lose some weight. For some people, they end up opting for the cardio as their primary means to burn fat. However if you’re not including some form of strength training … Continue reading
My hill running tips helped! :-)
A few days before the Glasgow Women’s 10k I was getting a few searches going to my blog about the hills in Pollok Park. So I decided to write this post to help anyone who was worried about the hills … Continue reading
Posted in Hills, Routes, Special Event
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Downhill Running
Following my post on Up Hill Running Tips… I thought I’d write a bit about another kind of running: Downhill running! Running downhill can be tricky… there’s a fine line between holding yourself back, letting yourself go (and perhaps falling flat … Continue reading
Posted in Hills
2 Comments
Up Hill Running Tips
RUNNING UP HILLS There’s a lot to be said about running up hills.The main thing is that it beings a third dimension to your training: elevation. There’s something very satisfying about cresting a hill and looking back on what you … Continue reading
Posted in Hills
6 Comments
Wk1 – 40 minutes of hills then Bodypump Express
I had a rather optimistic 7 miles of hills planned this morning, but I arranged to run with Jackie before her body pump class, and as it was the first hill session of the year, I decided it would be … Continue reading
Wk30 – 5.55k of 3 x 5 hills then Insanity Day 11
Wednesday night and it was hill reps followed by Insanity Day 11: Cardio Power and Resistance. After the pressure I had put on myself to run a fast 10k on Wednesday, I thought hill reps would be a great idea to … Continue reading
Posted in Hills, Insanity Workout, Intervals, Run
Tagged 5 hills, 5.55km, bellahouston, cardio, Hills, insanity, power, resistance
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Lorn Pearson Trains... 