Monthly Archives: March 2010

Wed weigh in….

Weight as normal again:   9st 9, 23.9% body fat, 55.9% water.

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Tuesday 30th – Spin fit

Tuesday week 13 – usual visit to the gym, then Spin Fit with Helen.    For the weights I increased the reps slightly…and it was fine. 50 mins – 360 cals   BENCH PRESS – 3 X 12 – 14KG … Continue reading

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Wk 13 – Monday 29th March

Monday of the 4th cycle of 4 weeks of the year so far – week 13.  I’ve done Endurance, Power and Strength weights for 3 x 4 weeks so far, and now I’m going to see if I can continue … Continue reading

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Thursday 25th – Saturday 27th March

Thursday I played basketball for an hour.  I figured I could do my weights at the weekend and I did. On Saturday I went to the gym, started off with a nice warm up run in the treadmill: 15 mins.  Did … Continue reading

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Tuesday 23rd March (& Wednesday)

Tuesday of week 12 – I walked to work and got a lift to the gym after work.  I went right into the Weights when I got there and did a good hour of weights:   BICEP CURL – 3 … Continue reading

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Week 12 – Monday

A little tired from the Mighty Deerstalker the weekend before, I forced myself to go to Body Pump again on Monday of last week.  I lowered the weights again to the following:   WARM UP: 5kgLEGS: 8.5kgCHEST: 5kgBACK: 7.5kgBICEPS: 3.5kgTRICEPS: … Continue reading

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The Mighty Deerstalker! – 20th March 2010

Saturday I experienced the worst thing I have ever chosen to put myself through… the mighty deerstalker.  Advertised as 10k and a bit… it was 8.67 miles of hell.    We started off running up along a flat grass bit … Continue reading

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