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Recent Posts
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
- Holiday reset
- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
- Kettlebell & Single Leg Strength
- Wk2 into Wk3
- 15.2M – wk 2 marathon training
- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
- Wk47 into Wk48
- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
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- gill
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- half
- half marathon
- hard work
- health
- helen
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- Hills
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- insanity
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- Jackie
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- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Spring Summer Strength Workout Challenge
- Run in the rain with me!
- Super 8s Strength Workout
- Walk the WHW in 3 days!
- Winter Strength Workout Challenge
- Food list for 2015
- Winter Training Plan 2014
- 5k PB Challenge Time
- Intermittent Fasting 2:5
- Why worry?
- One New Route a Week
- Great Scottish Run Half Marathon
- 6 Week Fat Burn Tabatas Challenge
- 8 year life cycles?
- Strength & Barrathon Half Marathon Training
- Highland Fling Training
- Intermittent Fasting 1:6
- Building back into it Winter 2014
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Carb Cycling Plan
- Spring 2015 Training Plan
- Belfast Marathon Training
- Super Strength Workouts wi Mr Muscle
- Super Lean Regime
- Summer 2014 Super Strength Challenge
- Ultra Challenge ?
- My Training Plan until Christmas
- D33 Ultramarathon
- My Glasgow Marathon 2013
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- Facebook 262 mile challenge!
- International Marathon Review A-L
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- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: Insanity Workout
Wk40 – Circuits wi Gill
I thought I would struggle to get up this morning considering what happened last night… but I was ok. The alarm went off at 6:02, then at 6:10, then my iphone went off at 6:12 and I got up at … Continue reading
Posted in Insanity Workout
Tagged circuits, heart, interval, jumps, max, rate, sprint
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Wk37 – Insanity Day 25
Wednesday morning and I met Gill at Bella. We haven’t met for a few weeks as I’ve been on holiday and she ‘overdid’ it on a work night out which knocked her out for A WEEK! :-O This week is … Continue reading
Posted in Insanity Workout
Tagged core cardio and balance, day 25, insanity, recovery
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Wk34 – Insanity Day 24 Pure Cardio, Cardio Abs, 5k run
It’s our horradays!! Saturday morning and since we aren’t going to get a lie in for maybe two weeks as we’re running the great scottish run tomorrow and then jetting off to Chicago on Monday so we figured we’d have … Continue reading
Posted in Insanity Workout, Run
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Wk34 – Insanity Day 22 – Plyometric Cardio Circuits
A lazy bank holiday Monday and we had a lovely nice long lie in…. brilliant. Then we got up and did Insanity Day 22 Plyometric Cardio Circuits in the flat. The hall is just about big enough for two people … Continue reading
Posted in Insanity Workout
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Wk32 – 8.2M run then Insanity Day 18
Saturday morning and me and my friend were going to run from the flat to Bella (2 miles), then she was going into the gym and I was going to do a 10k run. Then after the run we had … Continue reading
Posted in Insanity Workout, Run
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Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance
Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes. They were all … Continue reading
Posted in Insanity Workout, Spinfit
Tagged 45, bellahouston, bike, cardio, climb, insanity, minutes, music, power, resistance, spin, strength
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Wk32 – Spinfit and Insanity Day 16 Cardio Recovery
You might have noticed I’ve been a little quiet about any training in the last few days… usually I start Mondays with an early morning run, but after my disturbed sleep on Sunday night after my 5 hours gardening and … Continue reading
Posted in Insanity Workout, Spinfit
Tagged cardio, catherine, helen, insanity, recovery, spinfit
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