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Recent Posts
- Wk33 into Wk34
- 10 miles in Daviot Woods
- Wk32 into Wk33
- Physio & Strength
- Wk31 into Wk32
- New jungle capris
- New Waterproof Jacket
- Henry – rest in peace wee guy
- Wk30 into Wk31
- Seeing change in numbers
- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
- New album to train to…
- Garmin share activity & photo
- It’s getting easier…
- People’s perceptions…
- Nightmare Mind Games
- Wk27 into Wk28
- Wk26 into wk27
- 13.1 mile route for tomorrow
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
- Wk18 into Wk19
- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
- Wk49 into Wk50
- Tweak to breakfast
- Wk48 into Wk49
- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Super Strength Workouts wi Mr Muscle
- Super Lean Regime
- Highland Fling Training
- Great Scottish Run Half Marathon
- Spring Summer Strength Workout Challenge
- Why worry?
- 6 Week Fat Burn Tabatas Challenge
- Building back into it Winter 2014
- Last challenge of 2011
- Run in the rain with me!
- Winter Ultra Run Challenge
- Winter Training Plan 2014
- 8 year life cycles?
- Food list for 2015
- Winter Strength Workout Challenge
- Ultra Challenge ?
- Summer 2014 Super Strength Challenge
- Walking the West Highland Way: Tue 3rd April!
- Spring 2015 Training Plan
- 5k PB Challenge Time
- One New Route a Week
- Intermittent Fasting 2:5
- Strength & Barrathon Half Marathon Training
- Carb Cycling Plan
- D33 Ultramarathon
- Super 8s Strength Workout
- Walk the WHW in 3 days!
- My Training Plan until Christmas
- Intermittent Fasting 1:6
- My Glasgow Marathon 2013
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
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- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Pyllon
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- Run with Mark
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Links
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- Sports Injury Bulletin
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- Tiso
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- Wiggle
Archives
Tag Archives: run
Role Models
Do you have a role model? Have you ever had a role model? Someone you look up to – someone you admire or who inspires you to become a different or better person? From the parent who worked hard and … Continue reading
Posted in Challenge, Motivation, Run
Tagged friend, inspiration, inspire, model, role model, run, running
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8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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15 week 10k training plan
It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading
Exercising whilst fasted
At the end of August 2012 I began experimenting with Intermittent Fasting. Firstly, one day a week, without exercise (for 10 weeks), and now I’ve moved onto 2 days a week with exercise (see more here for the duration of … Continue reading
Posted in Challenge, Fasting, My Training, Nutrition
Tagged burn, experiment, fat, fuel, long, run
2 Comments
Well that was easy…5.1M done!
I don’t know what all the fuss was all about last night… me doubting if I should go for a run because of the ‘weather warnings’…. woooooooo scary wind and rain!! Oh no what might happen?! I put a poll … Continue reading
Help me: Should I run tomorrow morning?
There are Amber weather warnings out for tomorrow, Thursday morning (22nd). It should be quite mild…10’C…but very windy and wet. Christopher Blanchett was warning everyone on the News / Weather tonight. Forecast for Thursday Squally winds and heavy rain slowly … Continue reading
Kaizen Run Club does FLAT hills!
Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills. Don’t even think about them as hills. Look down at the ground and … Continue reading
