My training has been ticking along nicely, with around 2-3 swims a week, 2 runs a week and 1-2 strength sessions a week. I’m not doing much walking in, but I am getting the odd walk in and the odd rest day in.
The swims and runs have been good, and it’s been nice having some time out to swim coach too.
I gave blood on Thursday and I’ve taken some rest and turn out after it. I probably shy isn’t have planned a long run the day after, but I hydrated well and had a good nap in the afternoon and a good rest day the next day. I’m feeling ok now, but will take it easy none the less.
I’ll aim for 3 swim, 2 strength and 3 runs, maybe not so long on Saturday, but I’ll see. I have a haircut and my first night out for a long time, and my first night out with my new work mates. First time to meet them all – which is exciting.
I’ll probably have some rest days in there too as I go, but we’ll see.
A lot less running than usual, but the swimming in the last 6 months, and the cycle in the first 6 months of the year made up for it. Hopefully my injury is gone, but swimming seems better for me anyway, so we’ll see what happens in 2022.